Mzimayi akamapereka mimba mozama, madokotala amatipatsa mankhwala omwe amachititsa kuti azitha kumenyana, mwachitsanzo, mazira a vagini osiyanasiyana kapena kulamulira kwa oxytocin. Madzi otsika - kutengeka kwa mayi pakubereka, pamene palibe mwayi wopezera phokoso lopweteketsa kapena lopweteka kwambiri kapena kuima ndi kuyenda pamsewu, zomwe zimathandiza amayi ambiri kuchepetsa ululu wa ntchito yobereka komanso kubweretsa nthawi ya kubadwa kwapafupi.
Pali zosiyana kwambiri zomwe zimayambitsa mikangano, popanda kuyembekezera kuyambitsa mankhwala osokoneza bongo. Ganizirani njira zabwino kwambiri komanso zopambana zothetsera nkhondo kunyumba.
Kugonana
Njira imeneyi ndi yowonjezereka komanso yogwira ntchito yothamanga. Mu umuna wamwamuna uli ndi biologically yogwira mankhwala prostaglandin, yomwe imathandiza kuti kukonzekera kwa chiberekero kubereka kudzera mwa kuchepetsa. Kuonjezera apo, chiwonongeko cha mkazi chimachititsa kuti chiberekero chisamveke, chomwe chingayambitse mkangano.
Njirayi imakhalanso ndi zotsutsana - previa kapena placenta yomwe ili pansi, komanso matenda opatsirana.
Ndikofunika komanso "kusagonana" ndi kugonana - musagwiritsenso ntchito mwachangu, kuti musayambe kuthamangitsa msanga. Kugonana sikungathetsedwe ngati slimy cork yatha kale, chifukwa imayambitsa kulowa kwa mabakiteriya omwe sakufuna, kumene nkhukuyi imateteza mwana kwa miyezi 9.
Zochita zathupi
Zomwe mungachite kuti muyambe kumenyana, ngati nthawi yayamba kale, koma palibe otsogolera? Muyenera kusunthira zambiri - pitani maulendo ataliatali (osati kuti mupite kutali ndi kwawo kapena kuchipatala), mukhoza kupita kukagula, panthawi imodzimodziyo kupanga zinthu zabwino zogulira mwana wamtsogolo. Kuyenda pa masitepe, masewera, kutsuka nyumba ndizo zonse zomwe mungachite kuti mugwire ntchito. Komabe, wina sayenera kuiŵala za kusamala: ndikofunika kuti musapitirire kutero komanso kuti musadzivulaze nokha ndi mwanayo. Choncho, ngati pali chida choyambirira cha placenta, madokotala adzayenera kuchitidwa opaleshoni pa gawo lachidziwitso chadzidzidzi.
Kuyeretsa matumbo
Enema yosavuta ikhoza kuyambitsa mikangano. Enema yoyeretsa imapangidwanso mu chipatala chakumayi nthawi yomweyo asanabadwe. Atatha, amayi amakondwerera chiyambi cha mikangano "yeniyeni".
Kugwiritsa ntchito mankhwala osokoneza bongo chifukwa cha kudzikonda-kutsegulira kumenyana sikuli koyenera, chifukwa kungayambitse kutaya madzi m'thupi. Choncho, ndi bwino kupewa kumwa mankhwala ochizira ngati mafuta kapena nyanja ya buckthorn.
Aromatherapy
Koposa zonse, kutcha zida zoyenera kuwuka mafuta ndi jasmine. Muyenera kupuma mpweya wawo - iwo amachititsa kuti ayambe kugwira ntchito.
Kupaka minofu
Mosamala komanso modzichepetsa misala ming'oma. Ndi mphamvu zawo, thupi limatulutsa hormone oxytocin, zomwe zimayambitsa kupweteka kwa uterine.
Ngati zidachitika kuti nkhondoyo inayamba, ndipo munasonkhanitsa ndikubwera kuchipatala, mumakonzekera kubereka msanga, ndipo masewerawo anaima mwadzidzidzi, musachite mantha ndipo musakhumudwe. Mwachidziwikire, izi ndizo zowonjezera za kubereka kapena zotchedwa "nkhondo zonyenga". Amatha kuwonekera ndikupita masiku angapo asanabadwe.
Pano funso limachitika nthawi zonse: kodi tingamvetse bwanji mavuto enieni? Ndi zophweka - ngati mikangano siimatha kuchotsa antispasmodics, ndiye kuti saima mpaka mutabala. Izi zikutanthauza kuti, nkhondo zeniyeni zenizeni zafika ndipo ndizochepa mpaka nthawi yomwe mukakumana ndi mwana wanu woyembekezera.