Kudziletsa pambuyo pobereka - chochita?

Amayi ambiri achichepere atangoyamba kumene mwanayo adakumana ndi kuthekera kwake kuti apite kuchimbudzi. Matendawa angathe kugwiritsidwa ntchito ndi kusintha kwa mahomoni, kutayika kwa m'mimba motility, kufooketsa ndi kutambasula kwambiri mimba ndi zifukwa zina.

Mwachidziwikire, kulephera kuthetsa nyansi zimayambitsa mkaziyo, zomwe sizimulola kusamalira mwanayo ndi kupuma mokwanira, zomwe ziri zofunika kwambiri pakutha. M'nkhaniyi, muphunziranso zoyenera kuchita ngati, mutatha kubereka, mukudwala kwambiri, komanso momwe mungathandizire thupi lanu kuti liziyang'anira zofunikira mwachibadwa.

Kodi mungachotsere bwanji kudzimbidwa pambuyo pokubereka?

Choyamba, kuti musamalidwe pambuyo pokubereka, muyenera kusintha zakudya zanu ndikusintha zina. Choncho, mayi wamng'ono ayenera kudya phala, buckwheat kapena mapira patsiku tsiku lililonse, komanso amakonzekera zakudya zosiyanasiyana kuchokera ku zipatso ndi ndiwo zamasamba.

Makamaka kaloti, broccoli, zukini, beets, dzungu, tsamba la tsamba, maapulo, apricots ndi mavwende angathandize kuchepetsa. Mitundu yomwe imachedwetsa m'matumbo peristalsis, mwachitsanzo, mikate yoyera, semolina, mpunga ndi nyemba, m'malo mwake, iyenera kutayidwa kwa kanthawi ku zakudya.

Kuonjezerapo, kuti muthandize mkhalidwe wa mayi wamng'ono, mutha kumwa mankhwala monga Dufalac, Okhazikika kapena Otsatira. Musanagwiritse ntchito mankhwalawa nthawi zonse muyenera kufunsa dokotala wanu.

Kawirikawiri, amayi amadziwa bwino kwambiri njira zothandizira anthu, makamaka:

1. Gwiritsani ntchito madzi a madzi a madzi ndi madzi omwe amamwa madzi okwanira 100 ml musanadye chakudya 3-4 pa tsiku.
2. Tengani supuni ziwiri za zipatso zowonongeka ndi kuziwatsanulira kapu ya mkaka wotentha. Lolani mankhwalawa kuti azizizira mpaka kutentha kovomerezeka ndipo mutenge 15 ml maola 3-4 aliwonse.
3. Muyezo wofanana, kuphatikiza zipatso za chitowe, fennel ndi anise. Thirani izi osakaniza ndi madzi otentha, poganizira chiŵerengero: supuni 1 pa 100 ml ya madzi, pitani kwa mphindi pafupifupi 20, kenaka muzimwa bwino ndi kumwa 100 ml nthawi iliyonse musanadye chakudya kwa theka la ora.

Pomaliza, musaiwale zazidzidzidzi zoterezi kuti mutulutse matumbo, monga glycerin suppositories kapena enemas. Mukhoza kuzigwiritsa ntchito pokhapokha palibe njira zina zothandizira, komanso kawirikawiri kamodzi pa tsiku, chifukwa nthawi zambiri njira zimenezi zimayambitsa vuto lalikulu. Kuonjezerapo, miyambo ya chikhalidwe ikhoza kusinthidwa ndi njira zamakono - makina a Mikrolaks.