Jennifer Aniston

Wojambula wa filimu ku Hollywood Jennifer Aniston nthawizonse amawoneka modabwitsa komanso modabwitsa, ndipo ali ndi zaka 45. Ambiri avomereza mobwerezabwereza kuti zakudya ndi machitidwe olimbitsa thupi zimathandiza kuti akhalebe thupi lofewa, lolimba. Tsitsi lolimba, khungu langwiro, mtundu wa diso lowala kwambiri ndi chiwonetsero chopambana - nthawi yake yaima! Kodi pali chinsinsi cha chidwi chake? Ndikofunika kumvetsetsa.

Jennifer Aniston

Kumvera zakudya zosiyanasiyana Jennifer anayamba kale ndi unyamata. Zinali zobiriwira zomwe zinamulepheretsa kuti apambane nawo. Choncho, mtsikanayo kuyambira pachiyambi cha ntchito yake akulimbana ndi mapaundi owonjezera.

Kwa filimu yatsopano yomwe yatulutsidwa posachedwa "Ife ndife Millers", mtsikanayu adafunika kuti adye chakudya chake, chifukwa adagwira ntchito. Chakudya chake cha tsiku ndi tsiku chinali masamba, zitsamba ndi nyama zoonda. Koma Jen ankadziwa kuti sangakwanitse kudya zakudya zokhazokha, choncho anatenga pulogalamu yapadera yotchedwa yogalosofia, kuphatikizapo asanas ndi cardio. Wotsanzira njira iyi yophunzitsira ndi Victoria Beckham wosalimba.

Zosankha kwa Jennifer Aniston

Kutalika kwa mtsikanayu ndi 166 cm ndi kulemera kwa makilogalamu 50. Zomwe anajambula ndi Jennifer Aniston ali angwiro - "91-59-90". Zakudya, masewera olimbitsa thupi, yoga, koma palinso chinthu china chomwe chimathandiza nyenyezi kuyang'ana yaying'ono kusiyana ndi zaka zake ndikukhala wolimba. Chodyera chodabwitsa cha ndiwo zamasamba, zomwe agwiritsiridwa ntchito kamodzi pamlungu, akuchita tsiku la kusala.

Ganizirani zomwe zingakuthandizeni kugwedeza thupi lanu bwino:

1. Mu centrifuge, sungani nkhaka 6, 3 beets lalikulu, kabichi, kaloti 4, magulu awiri a sipinachi, udzu winawake, ginger, adyo ndi parsley.
2. The chifukwa madzi amatsanulira mu kapu mtsuko ndipo anaikidwa mu firiji.
3. Imwani tsiku lonse, osadya kanthu kalikonse.

Monga mukuonera, Jennifer Aniston amayesetsa kukhalabe wokongola. Koma zinsinsi zake ndi zophweka komanso zothandiza kwa thanzi!