Posachedwapa, nyenyezi zambiri zakhala zikukondwera kwambiri ndi Selfie , zikupanga zozizwitsa pa maonekedwe awo. Ena mwa iwo alipo omwe ali bwino kwambiri powonekera m'mafanizo omwe amawadziwa bwino. Koma pali gulu lina la anthu otchuka. Mwachitsanzo, Jennifer Lopez, wopanda zopangidwe ndi kachitidwe kawirikawiri kwa onse, akuwoneka ngati wamng'ono kuposa zaka zake. M'malo mwa zaka makumi anayi ndi zisanu (!), Woimba ndi wojambula amatha kupatsidwa makumi atatu. Apa iye alibe chifukwa chochita mantha, chifukwa mwachilengedwe iye ali wokongola kwenikweni ndi wokongola.
Jennifer Lopez ali ndi moyo wamba, amalola kuti azipita kumalo osungirako zovala, osavala. Mwachitsanzo, amatha kupita ndi mwana wake wamkazi Emma kuti akagule popanda kukayikira. Poyesa kusamvetsera paparazzi, Jay Lo amasankha zinthu zokongola.
Kuphatikiza pa maonekedwe okongola ndi osasangalatsa, nyenyezi ikhoza kudzitamandira chiwonetsero choyipa. Komabe, iye, monga ena ambiri, ali ndi malamulo omwe amatsatira. Chifukwa cha chilango ndi khama, Jennifer wapatsidwa mobwerezabwereza mutu wa mkazi wokongola kwambiri pa chaka. Choncho, tiyeni tipeze zomwe zimamuthandiza kukhala watsopano, wokongola, wokonzekera bwino komanso wokongola.
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Jennifer Lopez Wamakono
- Moyo wathanzi ndilokulukulu wa nyenyezi. Ali mwana, Jay Lo anali pussy, chifukwa cha kadzutsa adadya chakudya chachikulu chokwanira chokoleti ndi kumwa khofi. Tsopano akuyang'anitsitsa zakudya zake komanso amadya chakudya chabwino komanso choyenera. Mndandanda wamakono umangidwa pa kuphika nsomba, nyama yatsopano ndi masamba ndi nyengo. Amamwa madzi ambiri, chifukwa ndi othandiza kwa maselo ndi zakudya zina. Kuonjezera apo, woimbayo amakonda kumangirira ndi ma cocktails abwino. Mwachitsanzo, ikhoza kusakaniza masamba (katsabola, parsley, udzu winawake wambiri), oatmeal ndi kefir. Zonsezi zikuphatikizidwa mu misa yofanana. Zakudya za Lopez sizinawagwiritse ntchito ndikuziona ngati zopanda phindu, osati kubweretsa thupi chirichonse chabwino.
- Wochita masewerowa amamvetsera mwatcheru ku tulo topamwamba komanso lapamwamba kwambiri. Kuti thupi lichire, amafunika kugona maola asanu ndi atatu.
- Jennifer Lopez amachita masewera olimbitsa thupi. Kuwonjezera pa kuvina, zomwe adalumikizira kuyambira ali mwana, adadziwa yoga ndi triathlon. Kuti akhalebe ndi minofu, amagwiritsa ntchito mphamvu. Chaka chilichonse woimbayo amachititsa kuti aerobic azitenga, chifukwa amakhulupirira kuti akazi okalamba, minofu imachepetsanso pang'ono. Mwinamwake, ndi chifukwa cha izi kuti muyeso wake ndi wangwiro.
- Chinsinsi cha khungu lake lachangu ndi lachinyamata ndizogwiritsa ntchito zodzoladzola zapamwamba. Ngakhale kuti iye ndi Latino ndipo akukhala m'dziko komwe kuli dzuwa lambiri, komabe, Jay Lo samasintha dzuwa, ndipo ngati amapita kwinakwake, amakhala ndi chitetezo cholimba. Ali ndi gulu lake la dermatologists, amene amadziwa zonse zokhudza khungu lake ndikumupanga mankhwala odzola. Masks, tonics, moisturizers ndi zokometsera zosiyanasiyana sizikhala ndi zokometsera, zowonjezera ndi mankhwala owopsa, zomwe zimawononga khungu ndi kuzimitsa pores. Woimbayo amagawana ndi mafaniwo chinsinsi chapadera, chomwe nthawi zina amadzigwiritsa ntchito ngati palibe njira iliyonse kuti asachoke. Chifukwa chaichi, amagwiritsa ntchito jelly wamba wambiri!
- Koma za zodzoladzola zokongoletsera, ndiye tsiku ndi tsiku, Jennifer Lopez amasankha kuti asatengeke naye ndipo nthawi zambiri amasonyeza anthu popanda kupanga. Kugwiritsa ntchito makeup ndibwino kwambiri, kumagwiritsa ntchito mitundu ya pastel, komanso popanga mafano, imasiyanitsa maso kapena milomo. Ngakhale kuti zikhoza kuoneka ndi maso okongola komanso okongola, milomo yodzikongoletsera kapena yolowera mwansangala . Kuti alenge nsidze zabwino, Jay Law ali ndi chinsinsi chake, chomwe chinaphunzitsidwa ndi wojambula yekha. Izi zidzafuna tsitsi la sera ndi mithunzi ya golidi. Pogwiritsira ntchito burashi (mungatenge pamtundu wakufa), gwiritsani ntchito pang'ono kusakaniza pa nsidze.
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