Amati chizoloŵezi ndi chikhalidwe chachiwiri. Mwa kuyankhula kwina, kudziwa zokhudzana ndi zizoloŵezi ndi zizoloŵezi, mukhoza kutanthauzira momveka bwino za munthu, pakuwona koyamba. Koma m'mabuku amakono, komwe amalankhula kawirikawiri za kusuta fodya, kumwa mowa ndi mankhwala osokoneza bongo, ambiri amakayiwala kuti pali zizolowezi zoipa komanso zothandiza. Ndi iwo omwe angafune kumvetsera mwatcheru.
Zizolowezi zothandiza za munthu
Zizolowezi zake zimapanga, kuyambira ali mwana. Ndipo ndibwino ngati pali winawake wapafupi amene akukhazikitsa chitsanzo chabwino. Koma kawirikawiri kulera kwa mwana kumathera pokhapokha kuti kumachita chimodzimodzi zomwe sungathe. Dulani misomali, idyani usiku, penyani TV mochedwa, ndi zina zotero. Zonsezi zimagwira ntchito zolakwika. Pakapita nthawi, munthu aliyense amayamba kuzindikira zolakwika za zochita zawo ndikuyamba kudabwa - momwe angasinthire zizoloŵezi zawo? Tonsefe timayesetsa kuchita zabwino, koma nthawi zina sitidziwa ntchito zosavuta zomwe zingasunge thanzi lathu, komanso zimatipangitsa kukhala anthu olemera. Mwachitsanzo, tingathe kutchula zizoloŵezi khumi zophweka za anthu opambana:
- Kuthamanga m'mawa (amathandiza thupi kudzuka ndi kuyamba ntchito yogwira ubongo).
- Kugwirizana ndi boma la tsikulo (kumapangitsa kuti ukhale wabwino komanso kumathandiza kusunga achinyamata).
- Kugwirizana ndi ukhondo (kumathandiza kuthetsa matenda ambiri).
- Kuthamanga mu chilengedwe, picniks, ndi zina zotero. (kuthandiza kupumula, kusonkhanitsa mphamvu, komanso kupeza mgwirizano ndi wekha ndi chilengedwe).
- Kukonza nthawi yanu (kumathandiza kuchepetsa chiopsezo cha mphamvu majeure, kumateteza mitsempha yanu ndikukulolani kukhala mbuye wanu).
- Maganizo abwino (angakhalenso chizoloŵezi ndikuchotseratu mavuto ambiri ovuta).
- Nthawi zonse kudzikuza (kumalola kukhala munthu wamakono ndi wopambana)
- Maphunziro ndi machitidwe okonda kwambiri ndi zokondweretsa zina (zimathandiza kupeza mtendere wamaganizo ndi mtendere).
- Kusungidwa kwa malo okhala mu ukhondo ndi kukonzekera (kukonzekera mnyumbamo kumatsimikizira dongosolo mu moyo)
- Kuyankhulana ndi anthu opambana (kufunafuna kupambana nthawi zonse kumabweretsa ntchito ndi kukula kwauzimu).
Ichi ndi gawo laling'ono chabe la zomwe zakhala zachizoloŵezi kwa anthu omwe akhala akulamulira miyoyo yawo nthawi yaitali. Ndipo ngati mukufuna kukhala nawo, chinthu choyamba muyenera kuyamba ndikukhala ndi chizoloŵezi chabwino.
Kodi mungatani kuti mukhale ndi makhalidwe abwino?
Popeza mwasintha kusintha njira yanu ya moyo, ndi bwino kulingalira za chizoloŵezi chabwino. Malingana ndi anthu ambiri, zizoloŵezi zabwino ndizokuti sizikuwononga mbuye wawo ndi dziko lozungulira. Sikuti kungokhala ndi moyo wathanzi. Ngakhale kukana kuvala ubweya wa chilengedwe kapena kubwezeretsa zinyalala pambuyo pa chilengedwe kumatchedwanso kuti ndizoyenera. Kodi mungatani kuti mukhale ndi chizolowezi chabwino?
Mwa mawu, ndi zophweka. Koma pakuchita, kulenga njira yatsopano ya moyo nthawi zina kumakhala kovuta kwambiri. Makamaka ngati ndi nkhani yopatukana ndi kale komanso kalembedwe kachitidwe. Komabe, chizoloŵezi chatsopano chidzasintha kwamuyaya ndi moyo wanu, kotero ndiyeso yoyesera. Akatswiri a zamaganizo amanena kuti n'zotheka kubweretsa zinthuzo pa tsiku la 21. Mwa kuyankhula kwina, mkati mwa masabata atatu muyenera kuchita chimodzimodzi ndi zofanana tsiku ndi tsiku. Ngati mwaphonya tsiku limodzi, muyenera kuyamba kuwerenga masabata atatu poyamba. Pangani ndondomeko yanu nokha kapena kufalitsa mapiritsi ndikudutsa tsiku lililonse mukachita izi.
- tsiku lokonzekera zinthu tsiku lotsatira;
- werengani osachepera mphindi 30 patsiku;
- Kugona pansi pasanafike 11 koloko madzulo ndikudzuka molawirira;
- kutsatira zakudya zabwino;
- yendani musanayambe kugona;
- Yambani ndi kutsiriza tsiku ndi zitsimikizo zabwino.
Kumbukirani kuti moyo wathu wonse ukulimbana ndi tokha. Ndipo kulola zizoloŵezi zanu zabwino zimakuthandizeni kuti nthawizonse mupambane.