Pofotokoza ngati n'zotheka kudya uchi ndi zakudya zolemetsa, asayansi amanena kuti anthu omwe adadya pamene akudya, adapeza zotsatira zabwino ndikutaya molemera mofulumira kuposa zomwe zinapatulapo mankhwalawa.
Palinso zakudya zamtengo wapatali, zomwe zimapatsa uchi nthawi zonse chakudya. Pakuti kuchepa uchi kumagwiritsidwa ntchito mkati ndi kunja. Inu simungakhoze kuzidyera izo, komanso kupanga masks ndi uchi wraps (zotsirizirazo zapeza kutchuka kwambiri komanso ngakhale kukongola salons kuchita mwanjira imeneyi). Kukulunga uchi, nthawi zambiri sikuthandiza kuchepa thupi, koma kumachotsa cellulite ndikupangitsa khungu kukhala lofewa komanso labwino, ngati mwana.
Choncho, tinaganiza zogwiritsa ntchito uchi tikataya thupi kapena ayi, tsopano talingalirani chimodzi mwa njira zomwe mungakonde kudya.
Citrus-uchi zakudya
Njira imeneyi ndi yothandiza kwambiri kwa iwo omwe akufuna, kuti apeze chiwerengero chabwino. Anthu omwe adziyesera okha, amanena kuti ataya 2-3 kg pa sabata imodzi. Uchi sumadyedwa mwawonekedwe ake, koma amapanga zakumwa zakumwa zapadera, chifukwa chifukwa, monga mwa kugwedeza kwa wand zamatsenga, mapaundi owonjezera amatha. Kuti mupange, muyenera kutenga madzi owiritsa, madzi a citrus (malalanje, tangerines , mandimu) ndi kuwonjezera uchi kuti mulawe. Pezani zakumwa zokoma ndi zathanzi. Adzachotsa ludzu lake ndikuthandizira kuchepetsa kulemera kwake. Amamwa madzi opanda kanthu m'mawa ndi madzulo asanagone.
Chenjezo: Njira iyi idzathandiza anthu okhawo amene amadya bwino ndikudya zakudya zopweteka. Ngati mukudya mopitirira muyeso, belyashami ndi zinthu zina zimavulaza munthu, zotsatira zake zidzakhala zero.
Kodi ndibwino kuti uchi ukhale wolemera?
Yankho lapadera la funso limeneli lingapereke thupi lanu. Maganizo pa nkhaniyi amasiyana, koma ambiri amakonda uchi wa linden.
Chinthu chokhacho, ndi bwino kugula uchi wokonzedweratu, osati kugula mu sitolo kapena masitolo.
Kodi uchi ndi othandiza kuti ukhale wolemera?
Uchi polimbana ndi kulemera kwakukulu umakhala ndi zotsatira zabwino, ndipo mwachokha chogulitsa ndi nyumba yosungiramo zinthu zothandiza. Kupewa kugwiritsira ntchito kwake sikungowonjezereka, uchi wochuluka mu zakudya zomwe zimangopweteka.