Mapindu a maungu akhala akudziwika kwa nthawi yaitali. Komabe makolo athu ankagwiritsa ntchito mankhwalawa pochiza matenda ambiri. Zamasamba zimagwiritsidwa ntchito kukonzekera mbale zosiyanasiyana zomwe zimathandiza kuti ukhale ndi thanzi labwino komanso kuchotsa kulemera kwakukulu.
Ubwino wa Dzungu Kuchepa
Choyamba, masamba a lalanje amatanthauza zakudya zochepa zomwe zimaloledwa kugwiritsidwa ntchito polemera. Chachiwiri, maunguwo amaphatikizapo kuchuluka kwa mitsempha , yomwe imadzaza mmimba ndikuchepetsa njala. Kuwonjezera apo, imatsitsa matumbo kuchokera poizoni ndi zinthu zina zovunda. Zomera zimakhala ndi zakudya zochepa, zomwe sizimapweteka chiwerengerocho. Kugwiritsiridwa ntchito kwa dzungu kwa thupi ndi kuwonongeka kwa thupi ndizomwe zili ndi vitamini T, zomwe zimawonjezera kuchulukitsa kwa thupi ndikulimbikitsanso kudya chakudya.
Kutaya thupi, kugwiritsira ntchito dzungu limodzi lokha n'zosatheka, lingathe kukhala wothandizira, lomwe liyenera kuphatikizidwa ndi zakudya zoyenera komanso kuchita masewera olimbitsa thupi.
Ndibwino kuti tiganizire kuti dzungu lilibe phindu lokha, koma limatsutsana. Kukana kugwiritsa ntchito masamba n'kofunikira pazigawo zoopsa kwambiri za matenda a shuga. Sikoyenera kuti tidye dzungu pamaso pa mavuto ndi duodenal chilonda, chilonda ndi gastritis.
Kodi mungagwiritse ntchito bwanji dzungu pamene mukuchepera?
Akatswiri apanga chakudya chapadera, chomwe chimagwiritsa ntchito masamba. Mukhoza kungosintha chinthu chimodzi chokha ndi chakudya chokhala ndi calorie yochepa.
Zikondamoyo zophikidwa ndi zikondamoyo
Zosakaniza:
- dzungu - 200 g;
- kefir - 2 tbsp. makuni;
- ufa - 3 tbsp. makuni;
- masamba mafuta - 1 tbsp. supuni;
- soda - supuni 1.
Kukonzekera
Gwiritsani ntchito zosakaniza zonse ndikusakaniza bwino. Tengani supuni ndikuika zikondamoyo mu poto. Fryani iwo mbali zonse mpaka golide wofiira. Kuti muchotse mafuta ochulukirapo, tanizani zikondamoyo pamapiritsi ophimba.