Radishi wakhala ikudziwika kuyambira kale. Dziko lake ndi Asia. Poyamba, ankagwiritsa ntchito kwambiri chakudya cha anthu a ku Girisi wakale, Roma ndi Egypt. Chochititsa chidwi kwambiri ndi chakuti Aroma ankakonda kuphatikiza radish ndi viniga kapena uchi. Kale m'zaka za zana la 16, masambawa adakhala otchuka ku Ulaya. Makamaka mbale kuchokera kwa iwo anali okondedwa ndi amayi, amene amasamala za chiwerengero chawo. Pambuyo calorie radish ndi mopepuka pang'ono.
Kodi ndi rasiji zingati mu radish?
Choncho, pa magalamu 100 a mankhwalawa caloric mtengo wa radish ndi 25 kcal okha. Panopa, 93 g ndi madzi, Zakudya zili ndi ma 3.3 magalamu, mapuloteni - 1.3 gm, ndi mafuta a 0,2 g.
Osati kokha kuti odyetserako zakudya amamuuza kuti aziphatikizira chakudya chake kwa omwe akufuna kutaya mapaundi ochepa, kotero masambawo ali ndi mavitamini ochuluka. Lili ndi mavitamini a gulu B, potassium, sodium , chitsulo. Mmodzi ayenera kungoganiza: mu 100 g ya mankhwala tsiku ndi tsiku la vitamini C, ascorbic acid. Chifukwa cha radish, thupi ndi losavuta komanso mofulumira kupanga maselo atsopano.
Ali ndi mapuloteni ambiri, omwe ndi ofunikira kwambiri panthawi ya zakudya kapena zakudya zopanda nyama.
Mwatsopano radish akhoza kuphatikizidwa ndi kaloti ndipo, mosasamala kanthu ndi kuti caloric okhutira pang'ono akuwonjezeka, izi kusakaniza kumathandiza kubwezeretsa chapamimba mucosa. Sizingakhale zodabwitsa kugwiritsa ntchito mankhwalawa ngati mawonekedwe a saladi, timadziti tapangidwa bwino.
Zimathandiza kuthetsa chimfine, kuzunzika mutu. Ndipo onse chifukwa chakuti radish si shuga ndi mafuta okha, komanso amathandizira mavitamini ndi thupi.
Kuwonjezera pamenepo, muzuwo umachotsa cholesterol "choipa" kuchokera ku thupi.
Komabe, ngakhale zili zotsika kwambiri, zimalimbikitsa kudya masamba mosamalitsa kwa omwe akudwala matenda opatsirana. Palibe chifukwa chodzichepetsera mu mankhwalawa, chithupiritsani kwa mphindi zingapo m'madzi.