Lemon - imodzi mwa zinthu zothandiza kwambiri, koma kuti muziigwiritsa ntchito mu mawonekedwe ake opangira, popanda kusakaniza ndi zinthu zina kapena kusasintha mu chirichonse, ndi anthu ochepa omwe angayesere. Choncho, mandimu imalimbikitsidwa kuti iwonongeke ndi madzi, pomwe chipatsocho sichitha kutayika, ndipo madzi amathandiza kuteteza chapamimba mucosa kuchokera ku asidi ndikupanga mlingo woyenera wa madzi omwe amathandiza kuchepetsa thupi.
Madzi okhala ndi mandimu aledzera nthawi iliyonse chifukwa cha ludzu, koma ngati mutayesetsa kukwaniritsa cholinga chanu - kusintha thupi lanu ndikupindula kwambiri ndi zakumwa zoterozo, ndiye kuti mumamwa madzi m'mawa opanda pake ndi 2-4 pa tsiku.
Citric acid ali ndi luso lodabwitsa - kuyambitsa mphamvu yamagetsi ndi kuphwanya mafuta. Choncho ndibwino kumwera madzi opanda kanthu ndi mandimu, popeza mumayambitsa minofu m'mawa mumaselo, kumene mphamvu yowonjezera imapangidwira, ndipo mumakhala ndi mphamvu komanso mphamvu. Kuwonjezera pamenepo, mumakonzekera m'mimba kuti mudye chakudya, madzi omwe amalowa asanadye chakudya cham'mawa amakhala ndi ubwino wa m'matumbo peristalsis, ndipo citric acid ili ndi vuto loletsa poizoni opangidwa usiku umodzi ndi ntchito yogwira ntchito ya microflora.
Ndizothandiza kwambiri kumwa madzi ndi mandimu mu nthawi ya matenda opatsirana pogonana (kasupe, autumn), t. Zinthu zomwe zili mbali ya zipatso za citrus zimakhala ndi chitetezo komanso zimalimbitsa chitetezo.
Nthawi zambiri, kuthira madzi ndi mandimu pamimba yopanda kanthu kungabweretse mimba mucosa, sizingatheke kuledzera kwa anthu omwe ali ndi matenda monga zilonda zam'mimba, kutentha kwa m'mimba komanso gastritis. Pali zotsutsana ndi kugwiritsira ntchito zakumwa zotere kwa anthu omwe ali ndi matenda angapo olimbitsa thupi.
Limu ndi madzi olemera
Pofuna kutaya thupi, madzi a mandimu amagwiritsidwa ntchito pa zifukwa zingapo. Mukakhala pa zakudya zilizonse, kumbukirani kuti madzi okhala ndi mandimu amachepetsa kuthetsa njala. Kumwa m'mawa ndi kangapo patsiku mumakhala thupi la vitamini C , lomwe liri antioxidant ndipo limachotsa poizoni m'maselo. Chifukwa cha acorbic acid, lipid kagayidwe kake kamakhala bwino, e.g. pang'onopang'ono amayamba kutaya mafuta a mafuta ndi kuchepetsa kuchepa.
Phindu lalikulu la madzi ofunda ndi mandimu amadziwika, popeza madzi ofunda amachititsa kukula kwa mitsempha ya magazi ndipo imathandizidwa mwamsanga kuchokera pamatumbo a m'mimba, ndiye zotsatira zake zimabwera mofulumira. Ndigwiritsire ntchito madzi otentha a mandimu omwe amachititsa kuti thupi likhale ndi thupi. Njira yokonzekera ndi yophweka: dulani 3-4 magawo a mandimu, onjezerani mu mugomba ndikudzaza ndi madzi otentha, mutha kugwiritsa ntchito madzi mutatha kuzizira. Ganizirani kuti kufinya madzi a mandimu mumadzi ozizira, ndiyeno kutenthetsa mpweyawo ndi njira yolakwika yopangira, yomwe mankhwala onse othandiza amawonongedwa ndipo kukoma kokoma kumakhalabe. Madzi oterewa alibe katundu wothandiza thupi lanu.
Ndikofunika kuzindikira kuti madzi okhala ndi mandimu amagwiritsidwa ntchito kwambiri kuti azitsuka. Kupukuta khungu koteroko, mukhoza kuchotsa zotupa - ziphuphu,
Chakudya ndi madzi a mandimu akulimbikitsidwa kwa anthu omwe akudwala kutupa kwa ndulu. Madzi a mandimu ali ndi cholagogue effect ndipo ali ndi kuchepetsa kutentha thupi m'thupi.
Madzi amchere ndi mandimu amapindulitsa kwa chimbudzi, kumwa kotereku kukuthandizani kuti mukhale ndi chiwerengero cha acidity m'magazi. Ndiponso, madzi awa ali ndi mawu otchulidwa kuti diuretic effect, omwe amachititsa kuti thupi liwonongeke.