Kodi kuchotsa masaya ndikupanga cheekbones?

Kwenikweni, kuchotsa masaya ndi kupanga cheekbones mwa iwo, oimira ambiri a kugonana kwabwino. Ndipo nthawi zonse musamadandaule kuti nkhope yake ndi pyschkam. Kawirikawiri zimapezeka kuti masaya achimwendo amawoneka mwa amayi osalimba komanso ochepa.

Chifukwa cha chiyani muyenera kuganizira za kuchotsa masaya ndi kupanga cheekbones?

Zimayambitsa zomwe munthu angathe kuzungulira ndi kupeza mawonekedwe osakhutiritsa angakhale ambiri. Ambiri mwa iwo ndi awa:

• cholengedwa chobadwa;
• kuthandizana nthawi zonse ndi mazira a ultraviolet;
• kusungunuka kwa madzi m'thupi;
• chisamaliro chosayenera cha thupi;
• kunenepa kwambiri;
• kukalamba kwachilengedwe cha epidermis;
• kusagwirizana ndi moyo wathanzi.

Kodi kuchotsa masaya ndikupanga mtsikana wa cheekbones?

Poyamba, ntchitoyi ikhonza kuwoneka yosatheka. Kwa munthu yemwe ali m'maseŵera a masewera samakonza mapulogalamu apadera, monga momwe amachitira mbali ina iliyonse ya thupi. Ndi chifukwa chake amayi ena amaganiza kuti mwayi wawo ndi kuchotsa masaya awo ndi kupanga cheekbones - pulasitiki. Koma izi siziri choncho.

Imodzi mwa njira zophweka zosinthira mawonekedwe a munthu ndiko kudya ndi kuyamba kudya chakudya choyenera:

1. Ngakhale nthawi zina zimayambitsa masaya akuluakulu ndipo akutupa , simungadzikane nokha madzi. Tsiku lililonse muyenera kumwa madzi okwanira awiri kapena tiyi.
2. Ndikofunika kuchotsa ku zakudya zoterezi monga mchere, shuga, maswiti osiyanasiyana, muffin ndi soda.
3. Chakudya chamasana, ndi bwino kudya masamba ambiri momwe zingathere. Ndipo tsiku lonse ndibwino kuti mukhale ndi zipatso zosiyana.
4. Kuchotsa masaya kwa amayi omwe amamwa mowa wambiri nthawi zambiri zidzakhala zovuta kwambiri.
5. Zakudya zimalimbikitsidwa kuwonjezera mbale ndi zowonjezera zamtundu.

Kodi mwamsanga kuchotsa masaya ndi kupanga cheekbones ndi chithandizo cha masewera?

Zikupezeka kuti masaya achichepere amachitiranso masewera apadera omwe alipo:

1. Kuti mukhale ndi nkhope yowona, muyenera kupuma kwambiri, kwezani masaya anu ndi kufalitsa mozungulira mpweya mkati mwawo. Pankhaniyi, milomo iyenera kukhala yotsekedwa. Gawo lotsatira ndi kuika palmu pa masaya - kuti zala ziri m'makutu - ndipo ayambe kukanikiza kwa masekondi asanu. Bwerezani zochitikazo nthawi khumi.
2. Finyani mano anu molimba monga momwe mungathere, ndipo panthawiyi yesetsani kukhala pansi pamlomo wanu.
3. Khalani pa mpando, mutembenuzira mutu wanu ndikuyesera kukweza mapewa anu pansi. Panthawi imeneyi, magetsi ayenera kufika pamasaya. Apo ayi, ntchitoyi siidzakhala yogwiritsidwa ntchito.
4. Milomo iyenera kuti ikhale yolembedwa ndi "O", ndipo lirime ndi tsaya liyenera kulumikizidwa. Mu malo awa muyenera kupirira mpaka minofu ya nkhope ikutopa kwambiri.
5. Zosavuta zokwanira, koma zolimbitsa thupi - ndi pensulo. Tengani zolemba m'kamwa mwako ndikuyesa kukopera makalata angapo kapena manambala, kapena bwino - onse awiri.

Kodi mungathenso bwanji kuchotsa masaya anu ndikupanga cheekbones yokongola?

Kuwonjezera pa zakudya ndi masewero olimbitsa thupi, pali njira zina zothandizira kukwaniritsa ma cheekbones abwino:

1. Kutsekemera kwakukulu kwambiri, mwachitsanzo. Ndipo kudzipanga nokha panyumba sikovuta. Kuti muchite izi, mumangotenga thaulo, mozani mu madzi kapena kulowetsedwa kwa mankhwala. Kenaka adziponya okha pamzere wa chinsalu, kuchokera pansi pamunsi pamasaya, ndiyeno pambali yonse ya nkhope. Njirayi idzakuthandizani kusintha microcirculation.
2. Musakhale zofunikira zosavuta nthawi zonse.
3. M'maŵa, tikulimbikitsidwa kuti tichotse khungu ndi ayezi zodzoladzola.
4. Ngati vuto liri mu edema, ndiye akhoza kuchotsedwa ndi njira zosiyana.
5. Chokoma chifukwa cha khungu la khungu limakhudzidwa ndi nthawi zonse usiku kumaphatikiza, kenaka epidermis imayenera kuchitidwa ndi kirimu cholimba.