Momwe mungasankhire zovala zamayi kuti mukhale olimba?

Kuchita masewera ayenera kubweretsa chimwemwe ndi phindu, komanso kukhala otetezeka. Ndipo osati zocheperapo pamaseŵera zimasewera ndi nsapato zomwe mukuchita. Kwa wothamanga weniweni palibe zofanana ndi nsapato za masewera, monga masewera osiyanasiyana ndi osiyana. Masewera a basketball, amodzi okhutira thupi - wina, chifukwa cha tenisi - komanso ake. Ndikofunika kumvetsetsa momwe mungasankhire zoyenera kuchita.

Mungathe kukhulupirira malangizowo ndi malingaliro a wogulitsa, koma ndibwino kuti muphunzire mbali zonse za chisankho cham'mbuyo, kuti musayambe kugwidwa ndi "katundu woperekedwa." Mu funso la momwe mungasankhire masewera olimbitsa thupi, choyamba muyenera kuphunzira zomwe mtundu uwu wophunzitsa uli ndi nsapato ndipo, malinga ndi izo, pangani chisankho.

Malamulo a kusankha kapena zomwe muyenera kumvetsera

Nawa malangizowo omwe mumaseche omwe mungasankhe kuti mukhale olimba :

1. Samalani kutalika kwa nsapato - ziyenera kubisala ndi kuteteza khungu. Izi ndizofunikira kuti muteteze kutambasula kapena kusokoneza ziwalo.
2. Ndikoyenera kukhala ndi kuchepa, mwinamwake pamakhala ngozi yaikulu yovulaza. Chokhacho chiyenera kukhala cholimba komanso chokhala ndi mitundu yambiri, ndi zofunika kwambiri kukhala ndi akasupe kapena zitsulo zamagetsi pansi pa chingwe cha phazi ndi chidendene cha nsapato.
3. Chofunika kwambiri ndi kumangiriza pansi. Mphuno ya zokhazokhazo ziyenera kukhala zowonjezera pang'ono kusiyana ndi chidendene, kamangidwe kameneko kamapereka kukhudzana kwathunthu ndi pansi, ndipo kotero kukhala bwino.
4. Kuchokera ku fasteners amavomereza kukakamiza - izo zimapereka nsapato yodalirika kwambiri ya nsapato. Izi zimakhala zofunikira kwambiri pankhani ya mafoni.
5. Zingwe zakuthupi ziyenera "kupumira" ndikuonetsetsa kuti mpweya wabwino uli bwino. Njira yabwino kwambiri yothetsera vutoli idzakhala yopangidwa ndi matope, monga maziko kapena mbali ya nsapato.

Kugula nsapato zolimbitsa thupi kumalimbikitsidwa madzulo, pamene miyendo yatopa ndi kutupa pang'ono kuchokera mkuyenda kwa tsiku. Izi zidzachepetsa kwambiri chiopsezo chogula nsapato zolimba.

Musanasankhe ndi kugula zovala zamayi kuti mukhale olimba, ndibwino kuti mufunsane ndi wophunzitsa. Katswiri wodziŵa zambiri amakuuza iwe zomwe muyenera kumvetsera, ndikuuzeni omwe opanga adziwonetsera okha kuchokera kumbali yabwino. Ndipotu, zinthu zamtengo wapatali sizingowonjezera zambiri. Anthu opanga masewera opanga masewera apadziko lonse, monga Asiks kapena Adidas, amaphunzira mwatsatanetsatane zonse zomwe zimadziwika poyesera zomwe ziyenera kukhala nsapato zabwino ndi zodalirika kwa iwo kapena masewera ena.

Kusankha nsapato zomwe zili bwino kuti mukhale oyenerera, ndiyeneranso kumvetsera maonekedwe awo. Pambuyo pake, chinthu chilichonse, kaya nsapato, zovala kapena zodzikongoletsera, siziyenera kukhala zokoma komanso zokometsera, komanso kuti zisangalatse yemwe amavala.