Street Workout Street - yomasuliridwa ngati njira yophunzitsira msewu komanso osati malo olimbitsa thupi , koma kayendetsedwe kake kamene kali ndi moyo wathanzi: kukana zizoloŵezi zoipa, zakudya zabwino, kumanga thupi lolimba, laling'ono, ndi zina zotero.
Vorkaut imaphatikizapo makalasi pazitsulo zosiyanasiyana ndi maulendo ozungulira omwe ali ndi zinthu zovuta komanso zovuta, zomwe pamapeto pake zidzakuthandizani kuzindikira thupi lanu pamphepete mwa malingaliro. Kuwonjezera pa kuphunzitsa koteroko, kumvetsetsa kwakukulu, makalasi ndi wrestler ali njinga, kuthamanga, kukankhira mmwamba pogwiritsa ntchito zinthu zosiyanasiyana, ndi zina zotero, ndiyo masewera onse omwe amachitikira kunja kwa malo.
Kuphunzitsa Oyamba
Pogwirizana ndi kufotokoza kwa njirayi, achinyamata ambiri amafunitsitsa kulimbana, ndipo amayesetsa kukwaniritsa bwino ntchito yawo. Pofuna kuthandiza omwe ali pachiyambi, gawo loyamba la makalasi, tidzakuuzani za zovuta, zofunikira zomwe Street Vorkut ikuyamba.
Zovuta zolimbitsa thupi
Maphunziro pa Vorkaut pa gawo loyamba, monga lamulo, ali ndi mitundu ikuluikulu itatu:
- kukankha;
- kukokera pa bar;
- kukankhira pazitsulo zosagwirizana.
Kuchita vorkuat kwa atsikana aang'ono sikusiyana ndi zochitika za anyamata, kotero zovutazo zimapangidwa kwa amuna ndi akazi onse.
Kusokoneza
- Kusakanizika kwachikale . Malo oyambira ndi malo abodza, mikono ndi yochepa kwambiri kusiyana ndi mapewa, thupi limatambasula, ngati chingwe. Kutambasula manja anu, muyenera kudzichepetsera nokha, pafupi kugwira bere la pansi, kenako bwererani ku malo oyamba.
- Akukankhira mutu . Malo oyambira ndi ofanana ndi omwe amapezeka m'kalasi, koma kutsindika kwa chinthucho kuti gawo la pansi likhale pansi pamtunda. Kenaka, kupindika-kufalikira kwa manja mu malo awa.
- Sakanizani pa triceps . IP - kutsindika kumbuyo kwa phiri, mapazi patsogolo pake. Kuwongolera-kutambasula kwa manja ndi masautso amtundu uli m'mwamba. Zingwe sizingakuthandizeni.
Kukoka pa bar
- Classic grip . Kuchokera ku maulusiwa, chigambachi chimakokera bwino, popanda kugwedeza, mpaka chinkhuni chiri pamwamba pa mtanda.
- Sinthani . Maonekedwe a manja ndi ofooka kusiyana ndi okalamba, ndipo zochitikazo zikufanana ndi njira yoyamba.
Pewani pazitsulo zosagwirizana
Tili pakati pa mipiringidzo yofanana. Malo oyambira ndikugogomezera mikono yolunjika. Timapita pansi, tikukweza manja athu kumalo otsika kwambiri ndi kubwerera kumalo oyambira mothandizidwa ndi kuwonjezera kwa manja.
Zindikirani: kwa oyamba kumene omwe adakali ovuta kuchita masewera olimbitsa thupi, pali mitundu yosiyanasiyana ya ntchitoyo mothandizidwa ndi wokondedwa kapena zinthu zapakati pa chithandizo china. Kutalika kwa kayendetsedwe ka gawolo kumasankhidwa pogwiritsa ntchito mphamvu za aliyense.
Vorkut Street kwa akazi
Vorkaut kwa atsikana ndi amayi ali ndi ubwino wambiri, womwe ndi:
- Kutayika kwa mapaundi owonjezera kumadalira kuchuluka kwa minofu ya minofu, chifukwa pokonza kwake thupi limasowa mphamvu yowonjezera yomwe imalandira mwa kuyaka mafuta.
- Atsikana omwe ali ndi thanzi labwino, amakhala ndi masewera olimbitsa thupi. Maphunziro a Vorkaut amathandiza kusintha maonekedwe awo, komanso kuthandizira kuthetsa zofooka zawo.
- Kuwonjezera pa thupi lokongola ndi lofewa, wrestler wamkazi amathandiza kulimbikitsa thupi, kumapangitsa kuti likhale losagwirizana ndi matenda osiyanasiyana, zomwe ndizo - zimapangitsa ntchito zotetezera.
- Pakati pa mimba, machitidwe odziwika bwino amathandiza kusunga chiwerengero ndi kubwezeretsanso ku chikhalidwe chake choyamba pambuyo pobereka.
- Zochita za wrestler zimakhudza dongosolo la mitsempha, kuchepetsa nkhawa ndi nkhawa za mitsempha.
- Maphunziro amathandiza amayi ndi atsikana kukhala odzidalira kwambiri, kuonjezera kudzidalira, zomwe zimakhudza kwambiri kukwanitsa zolinga za moyo.
- Maphunziro, kuphatikizapo vorkout, amathandiza kwambiri mahomoni ambiri, kuonjezera chiwerewere , chifukwa cha kuchuluka kwa libido.
Chinthu chofunika kwambiri m'kalasi ndi nthawi zonse. Kuphunzitsidwa kokha nthawi zonse kudzakuthandizani kuti mukhale olimba, olimba ndi wathanzi.