Zolemba kuti ziziyenda

Mipikisano yamtunda ndi mtundu wapadera wa nsapato za masewera, zomwe zimasiyanasiyana ndi zitsulo zapadera zomwe zimakhala ndi zokhazokha zokhazokha (zomwe zimawapatsa dzina). Maphunziro oti azitha kuthamanga ali ndi chidwi chochepa kwambiri: ena ali oyenerera kwa maulendo afupipafupi, ena ndi aatali. Mapangidwe awo amalingalira momwe thupi la munthu limayambira ndipo limapangidwira kuteteza mafupa ndi kupanga mosavuta komanso kosangalatsa.

Kusankha masewera a masewera: Ndiyenera kuganizira chiyani?

Chinthu chachikulu chomwe chidzakuthandizani kusankha pa chisankho ndicho kudzipereka kwanu. Choyamba, sankhani maulendo afupikitsidwe kapena ataliatali omwe muthamanga. Ngati mutagwira ntchito ziwirizikulu, ndizomveka kugula nsapato ziwiri zomwe zimapangidwira, zomwe zidzakonzedweratu ku mtundu wina wa maphunziro.

Kuwonjezera apo, posankha, nkofunika kuti mudziwe kukula kwa phazi lanu (kapena kuyesa zitsanzo zambiri poyerekezera ndi sitolo). Msola uyenera kukhazikitsidwa bwino, osabwerera mmbuyo. Kuwonjezera apo, ndikofunika kuti palibe kumverera kwa kulimbikitsa zala zanu - ichi ndi chizindikiro chotsimikizira kuti nsapato sizikugwirizana ndi kukula kapena kukwanira.

Chifukwa chakuti zida zogwira ntchito zikufunikira kukonza bwino mwendo, ndi bwino kusankha njira yowonjezera yotsalira - yomwe ndi yabwino kwambiri yotchinga. Ngakhale kuti zitsanzo zambiri tsopano zili ndi Velcro yatsopano, palibenso njira yabwino yothetsera nsapato pamapazi kusiyana ndi kuyendetsa bwino.

Maphunziro oti azitha: magawo osankha

Kotero, tiyeni tipite ku bizinesi. Mofanana ndi nsapato iliyonse, iyi ndi sitepe yoyenera - chifukwa palibe chomwe chimabweretsa zovuta zambiri monga nsapato kapena sneakers osasankhidwa bwino.

1. Kodi spyint kapena spikes zapansi? Panthawi imene muli luso lamisiri ndikuyendetsa mtunda uliwonse, kuyambira mamita 60 kufika pa 3 makilomita, kugula nsapato zapamwamba kwambiri sizingakonzedwe, pokhapokha mutasankha kutenga awiri awiri, monga momwe tanenera pamwambapa.
2. Mutatha kuzindikira ndikumvetsa kuti inu, mwachitsanzo, mumasowa ma spikes a sprint, musakhale aulesi kupita ku masitolo ogulitsa nsapato ndi kuyeza awiri omwe akukwanira inu mu kukula ndi zapadera. Inde, choncho, poyerekeza, mukhoza kuwerengera zokhazokha zokhazokha.
3. Ngati muthamanga maulendo afupipafupi, sankhani sprints kuti mupange - kumbukirani, mukusowa kuchepa kwakukulu! Choyenera, ngati pali pulasitiki yosungira pansi pa phazi lakumapazi - izo zidzakulolani kuti musataye njira yoyenera yogwiritsira ntchito. Kuonjezera apo, matepi oterewa amakhala ndi zitsulo zakuthwa kapena zowonongeka zowonongeka pamapazi - malowa amachititsa kuti zikhale zomveka bwino pamtunda.
4. Ngati kusankha kwanu kugwera pamtunda wautali, mukusowa thumba pamtanda. Mbali yawo yapadera ndi mawonekedwe apadera a chidendene, momwe zimakhazikitsiramo mantha, zomwe zimachititsa kuti munthu asagwirizane ndi pamwamba. Pogwiritsa ntchito njirayi, ziphuphu zamtunduwu ndizoyeneranso kuzikwaniritsa, ngati zimakhudzidwa kwambiri ndi chidendene.
5. Mukamayendetsa maulendo apakati, mumasowa zovala zogwiritsira ntchito - pakadali pano "chidendene", chomwe chidali chidendene cha nsapato.
6. Ngati muthamanga mtunda wautali kwambiri kapena mutayendetsedwa ndi zopinga, mumasowa zitsulo zomwe zidzasokonezeka kwambiri, osati chidendene, koma kuyambira pakati pa phazi kupita chidendene. Ndi chisankho chomwe chidzateteze bwino ziwalo zanu ndikupanga zosangalatsa komanso zotetezeka.

Ma spikes abwino ndi chinsinsi cha masewera anu, kotero chisankho chawo chiyenera kuchitidwa mosamala. Komabe, podziwa malamulo awa osankha, sizikuwoneka kuti zingakuvuteni.