Chophimba cha yoga

Chosankha chotopa cha yoga - nkhaniyi ndi yofunikira kwambiri kwa oyamba kumene ku chikhalidwe cha Indian. Malingaliro omwe sagwirizane mosagwirizanitsa angathe kuteteza ntchito yoyenera ya asanas - kutsekemera kapena kupweteka.

Kodi makina a yoga ndi ati?

Mtengo wa makina a yoga ndiwoneka bwino, kuchokera pazomwe mungagwiritse ntchito pa bajeti, kumakina opangidwa ndi manja, omwe ali ndi ndalama zambiri. Kusankha kuti mupulumutse, mwinamwake, mudzayenera kulipira kawiri - yoyamba yotsika mtengo, ndiye - njira yabwino. Kuphatikiza pa zosokonezeka m'kalasi, galasi yotsika mtengo ndi gwero la mankhwala owopsa, limagwiritsira ntchito magetsi otsika, koma ngati mumasankha mwatsatanetsatane masewerawa, mungapeze njira yabwino.

Makina opangira yoga kuchokera ku PVC ndi amodzi otsika mtengo ndipo ali oyenerera kwambiri kuti aerobics kapena pilates ayambe. Zingwe zojambula zimasiyana mosiyana, ngakhale zimakhala zolimba kwambiri. Choncho, ndi yoga yomwe mungasankhe zokhazokha kuchokera ku PVC yolimba komanso yovuta yomwe sikudzakugwetsani pansi pakuchita asanasana. Koma mulimonsemo, matayala otere a yoga pafupifupi chaka chimodzi.

Zokwera mtengo, koma njira yabwino kwambiri ingaganizidwe masi ochita yoga kuchokera ku thermoplastic elastomer. Poyerekeza ndi PVC, sizitha kuchepa, koma panthawi imodzimodziyo, kuwala ndi kofewa. Chinthu chinanso chofunika cha masewerawa ndi absorbecy, kotero thukuta silidzasokoneza machitidwe. Moyo wapatali ndi wautumiki wa makina amenewa - angagwiritse ntchito mpaka zaka zisanu.

Mapulogalamu a yoga ndizochokera ku zipangizo zachilengedwe - mphira, jute, thonje. Nthawi zambiri zimakhala zolemera, komanso zowonjezera zachilengedwe, zimatenga chinyezi mwangwiro. Mapulogalamu a magazi a yoga amakulolani kuti muzichita ma asanas aliwonse ndipo musamavutike ndi ululu pamapiko kapena maondo. Pogwiritsa ntchito makasi achilengedwe nthawi zambiri amagwiritsa ntchito mfundo zosiyana siyana, mwachitsanzo, kupanga kupopera kwa mphira, kotero kuti mankhwalawo sagwedezeke pansi, kapena kuwonjezera chigoba chomwe chimapangitsa kuti zinthu zisinthe. Mtengo wa masewera kapena masewera osiyanasiyana a yoga ndi wapamwamba kwambiri, koma apangidwa kuti azigwiritsa ntchito nthawi yaitali.

Kutchulidwa kwapadera kungapangidwe ndi matsulo ogwiritsira ntchito yoga kuchokera ku latex. Pamwamba pake ndi abwino - zofewa, zopanda phokoso, zopanda pake. Latex sizimva bwino kwambiri ndipo imapereka bwino kwambiri pansi ndi khungu. Mitengo yotereyi ndi yotetezeka kwambiri povala komanso ndi okwera mtengo.

Kodi ndizowonjezanso ziti mukazigula ndi kuzigwiritsa ntchito?

Matayala a yoga sayenera kukhala ochuluka, okwanira 60, nthawi zambiri - masentimita 80. Koma kutalika kwake kumatanthawuza motere: kukula komanso masentimita 10. Anthu omwe amachita zogawa zapadera zomwe zimakhala ndi zinyalala zingathe kugula mankhwala a 200-220 masentimita. Kutalika kwa mulingo wokwanira ndi 4-5 mm, ndi khungu lalikulu, mukhoza kusankha chinthu chokwanira.

Pangani mitundu yambiri yamagalimoto ku Thailand ndi China, ndipo izi sizikutanthauza kuti mankhwalawa ndi osauka. Posankha mmodzi ayenera kutsogoleredwa ndi kusunga miyezo, zomwe zimatsimikiziridwa ndi zilembo, osati ndi dziko lopangidwa. Komabe, ngati mukufuna, mungagule ndi kugulitsa zochokera ku European - Salamander ya mtundu wa Spain kuchokera ku latex, kapena katundu wa kampani ya Germany Wunderlich.

Kusamalira yoga yovuta sikovuta - ndikokwanira kulipukuta ndi nsalu yonyowa. Sitikulimbikitsidwa kuti musambe msuzi ndi sopo - ndi kovuta kwambiri kuti muzimutsuka, ndipo mukamachita, sopo akhoza kusakaniza ndi thukuta ndikupanga mankhwalawo mofulumira. Kusamba m'galimoto kungathe kupirira matasi otsika mtengo a PVC. Matenda a Yoga samalimbikitsidwa kuti apite kumtunda kapena kugwiritsidwa ntchito ngati bedi la nyama - ndizosachita manyazi ndipo mwamsanga amanyamula mankhwala.