Fuko lachikazi - malamulo ndi zonse zomwe mukufunikira kudziwa zokhudza masewerawa

Basketball yazimayi ndi masewera a masewera a masewera, cholinga chake chachikulu ndicho kuponyera mpira mudengu la timu ya adani. Kugonjetsedwa kwapambana ndi omwe adalandira mipira yambiri pamsinkhu. Kwa basketball, atsikana okhawo ndi apamwamba ndi osankhidwa. Zimakhulupirira kuti masewerawa ndi othandiza kwambiri, choncho amaphatikizapo pulogalamu yophunzitsa masewera.

Basketball ya Women - malamulo a masewerawo

Akatswiri amakhulupirira kuti basketball ya akazi:

• amalephera kugwirizana;
• ma sitima ndi kupuma;
• kumathandiza kuyendetsa magazi;
• kumalimbitsa mitsempha.

Zizindikiro izi zinapangitsa masewerawa kukhala otchuka kwambiri, malamulo oyambirira anapangidwa ndi American James Naismith mu 1891. Mphunzitsiyo ankafuna kupanga maphunziro a masewera olimbitsa thupi kukhala ochititsa chidwi, poyamba maguluwo anangoponyera mipira m'mabasiketi. Chaka chotsatira James adakhazikitsa malamulo oyambirira, poyamba analipo 13. Ndipo malamulo a basketball azimayi pamlingo wa mayiko onse adasankhidwa mu 1932, pamsonkhano woyamba wa International Basketball Federation. Kusintha kwakukulu kwambiri kunachitika mu 2004. Malamulo ndi osavuta:

1. Magulu awiri akukhamukira, asanu kuchokera pa aliyense.
2. Cholinga cha masewerawa ndi kuponyera mpira mudengu la wina ndikusaika kuti ukhale nokha.
3. Masewerawo ndi dzanja, kukankha kapena kuimitsa mpira akuonedwa kuti ndi kuphwanya.
4. Ndi chiwerengero chomwecho, woweruza akuwonjezera nthawi, ndipo amatero mpaka wopambana atsimikiziridwa.
5. Pofuna kuwombera patali, mapepala awiri amaperekedwa, kuchokera pamtunda wapatali - mfundo zitatu, kuti chikhale chilango - 1 mfundo.

Mbalame yachikazi - kutalika kwa mphete

Volleyball yachikazi yatchuka kwambiri chifukwa chakuti ndizovuta kwambiri. Komanso limalimbikitsa thanzi labwino ndi zosiyanasiyana:

• kuyenda ndi kuthamanga;
• kuima, kutembenuka, kuponyera;
• kulumpha, kugwira ndi kutsogolera mpira.

Kukwera kwa basketball kumakhala pansi ndi mamita 10 kapena 3.05 mamita. Makhalidwe omwewo amagwiritsidwa ntchito kwa basketball amuna. Malinga ndi machitidwe a masewera, basitiyo imakhala pamtunda wa 0.15 mamita kuchokera pamphepete mwachitetezo cha basketball, ndipo dengu lomwelo likulumikizidwa ndi khoka lomwe liribe pansi. Pansi pa denguli mumakhala pamtunda wa mamita atatu masentimita asanu kuchokera pansi, lamulo ili ndi lofala, magulu a amuna ndi akazi. Pali maulendo angapo ofunikira:

1. Zopangidwe zimayikidwa kuti zisasunthike, ndipo katunduyo sakhudza malo a chishango.
2. Mtunda woyenera kuchokera pansi mpaka pamwamba umayezedwa ndi katswiri, chifukwa chakuti osati kulondola kokha kumakhala ndi gawo, komanso kusiyana pakati pamtunda mumodzi ndi njira ina.

Kodi muli angati angapo mu basketball ya akazi?

Mu basketball "nthawi yoyera" imakhala yowerengedwa, masewera osewerera masewera awiri kapena 4 kapena mphindi, kwa mphindi khumi ndi ziwiri. Kusweka kumaperekedwa kwa mphindi ziwiri. M'maseŵera ambiri nthawiyi inagawanika kukhala theka, malamulo a basketball a amayi ali ofanana. Sitimayi imatsegulidwa pokhapokha ngati mpira uli pamsewera, ngati utuluka m'munda, nthawi imatha. Nthawi yonse yowerengera kuyambira 40 mpaka 48 minutes, zonse zimasankhidwa ndi malamulo.

Ndi angati omwe amathera kotala pa basketball ya amayi?

Kodi ndi kotani mu basketball? Nthawi iliyonse imaperekedwa kwa mphindi 10 kuti isagwe nthawi yamasewera, poganizira kusiyana pakati pawo mu masekondi 120. Pamwamba pa masewerawo, pakapita nthawi yachiwiri ndi yachitatu, mphindi 15 amapatsidwa mpumulo. Koma pali zolakwika zina:

1. Ku Ulaya, kotala ndi maminiti 10.
2. Mu America amasewera kwa mphindi khumi ndi ziwiri.
3. Mu NBA, mphambuyo imapita kwa maminiti 12, koma ndi nthawi ndi nthawi, imatha pafupifupi theka la ora.

Kuchuluka kwa magulu a amai ku basketball

Masewera achikazi ndi masewera omwe masewera amakhala osangalatsa kwambiri kusiyana ndi amuna, magalasi ndi zilango amatsatiridwa ndi woweruza malinga ndi malamulo omwe amavomerezedwa padziko lonse. Kuti apeze ufulu wochita masewera olemekezeka kwambiri, gulu la Russia chaka chino linagwira 6 mogwirizana ndi osewera mpira mpira ku Greece, Bulgaria ndi Switzerland. Gulu la amai la basketball linatha kupambana pa World Cup ndi European Cup, zomwe zikutsogolera dziko lonse lapansi, zidakankhira ku Hungary.

Basketball ya Akazi - Mafilimu

Ambiri mwa ophatikiza mpira wa basketball amakhala ku America, kumene pafupifupi anthu onse akudzidzidzi amadziwa masewerawa. Chifukwa cha kutchuka kotereku, mafilimu okhudza abambo a basketball amawombera kawirikawiri, ndipo amalephera ngakhale kuofesi ya bokosi. Mafilimu otchuka kwambiri:

1. "Kusewera m'munda wa wina . " Mbiri ya mphunzitsiyo, yemwe adayambitsa gulu la osewera wakuda ndipo adawabweretsa ku masewera.
2. "Nthawi ya kupambana" . Mphunzitsi wodziwika kwambiri m'mbuyomu amapeza mwayi wobwerera ku masewera ake omwe amakonda kwambiri, koma ali ndi vuto limodzi: ndikofunika kukonzekera timu ya amayi kuti asungwana apite kumwambamwamba.
3. "Mighty Max . " Mbiri ya mphunzitsi wa timu ya azimayi a Kathy Nash, amene amatha kupambana mpikisano kuchokera ku zofooka zochepa mu nthawi yochepa.