Nyimbo za nyimbo za aerobics ndizofunika kwambiri pophunzitsa ndi kumanga nyumba. Nyimbo zamakono za aerobics zimakhudza kumanga bwino kayendetsedwe ka masewera olimbitsa thupi.
Nyimbo zozoloŵera ndi nyimbo zapadera za aerobics ndizosiyana kwambiri. Nyimbo za maphunziro a aerobics ndizolengedwa bwino, pomwe zikuphatikizapo zofunikira zofunika komanso malo oimba. Komanso aerobics ku nyimbo imapindulitsa kwambiri, chifukwa popanda nyimbo, nyimbo zimakhala zosangalatsa komanso zosasangalatsa.
Njira zoterozo ndizoyenera:
- Hot Star Amar - Indian-Arabian club taebo Ta;
- Ndipatseni ine - nyimbo za aerobics;
- Dj Bacon - nyimbo zolimbitsa thupi ndi aerobics;
- Mphukira-Mbewu (2.0);
- Paul Oakenfold Brittany Murphy - Mofulumira Kupha Pussycat;
- Graffiti Girls - Sexy! Ayi;
- Bond-atlanta;
- Beyonce - Maloto Okoma;
- KSU Lebedev.TV & Sasha Vista - Street;
- IBWT - Mayi Waks Guest MIX;
- DJ Torrent - Electro Club Energy;
- Project Atomic - Breakdance;
- California Ave & Nita - Crazy Love.
Nyimbo za aerobics
Nyimbo za aerobics ziyenera kusankhidwa mosamala. Ndi bwino kupatsa nyimbo zomwe mumakonda kwambiri. Kafukufuku wambiri wasonyeza kuti nyimbo zabwino ndi zofulumira za aerobics zimathandiza kulimbana ndi maganizo okhumudwa, komanso pamodzi ndi katundu kuti mupitirizebe kugwirizana pakati panu.
Chikhalidwe chachikulu cha nyimbo iliyonse ndi tempo. Pofuna kusankha zinthu zabwino, muyenera kulingalira mtundu wa maphunziro omwe mukuchita. Kotero, nyimbo zochitira masewera olimbitsa thupi, kutambasula, ma callanetics ayenera kuyembekezera ndi kukhala bata. Ndi nyimbo zofanana zofanana, maphunziro anu sangakhale osungulumwa, ndipo mukhoza kuyesetsa kuchita masewera olimbitsa thupi.
Nyimbo zogwiritsira ntchito kuvina kwa dansi ziyenera kukhala zolimba kwambiri. Nyimbo zoimba nyimbo za aerobics zidzakuthandizani kuchita masewera olimbitsa thupi ndi kulandira chiyero chofunikira.
Pokonzekera nyimbo, nthawi zonse kumbukirani kuti kumayambiriro kwa nthawi yopuma, nthawi zonse zimakhala zotenthetsa, choncho kwa nthawi yambiri, sankhani nyimbo ndi tempo yoyenera. Pamapeto pa maphunziro, payenera kukhala nthawi yothandizira, potsatira gawo ili la maphunziro a nyimbo zosangalatsa, zotonthoza ndi zolimbikitsa zili zoyenera.
Mulimonsemo, nthawi zonse muzikonda nyimbo zomwe zimakupangitsani kuti mukhale ndi maganizo abwino, chifukwa, monga taonera kale, nyimbo zoyimba zosankhidwa bwino zidzakuthandizani kuti muzitha kupumula kwambiri ndikulephera kuganizira za kutopa.
Nyimbo za aerobics za ana
Ana aerobics sizowonjezera zokhazokha, koma mbali yofunikira ya maphunziro, zomwe ndi zofunika kuti apange thupi labwino la mwana. Mukhoza kupanga aerobics kwa chaka ndi theka. Chinthu chokha ndicho kumvetsera nthawi. Mwachitsanzo, kwa mwana mpaka zaka ziwiri, zokwana 10-15 mphindi patsiku. Koma chaka chilichonse chotsatira, nthawi ino ikufunika kuwonjezeka. Pakadutsa zaka zitatu mwanayo akhoza kutenga theka la ora la masewera. Koma, kachiwiri, ziwerengerozi ndizomwe zimatsutsana komanso zimadalira thanzi la mwanayo komanso kulekerera maphunzirowo.
Mu aerobics a ana, gawo lofunika kwambiri la maphunziro likuperekedwanso ku nyimbo zosankhidwa bwino. Ndikovuta kuphunzitsa mwana kuti aziphunzitsa kamodzi ndikugwiritsanso ntchito pazochita monga akuluakulu amachitira. Nthawi zambiri machitidwewa amagawidwa awiri
Nyimbo zosankhidwa bwino zikhale zomveka komanso zamaganizo. Kawirikawiri, mphunzitsi amagwiritsa ntchito zojambula zojambula zojambulajambula za ana, zomwe zimadziwika ndi ana - nyimbo yonena za ana aang'ono, Chokoleti komanso njira ya aerobics kwa Bobik. Kuchokera pa njira yolondola ya wophunzitsa thupi labwino chidwi cha mwana pa aerobics chimadalira. Kulimbikitsa mwana wanu kuti azikonda masewera, mungakhale otsimikiza kuti atakula, adzasunga thanzi lake komanso thupi lake mosavuta.