Ndizodabwitsa kuti anthu ambiri lerolino amalipira kwambiri zomwe amadya. Koma zakudya zabwino ndizofunika kwambiri pa umoyo ndi moyo. Zomwe timadya zimakhudza moyo wathu wamakono, komanso zimakhudza thanzi labwino.
Bukhu la "Chakudya ndi Ubongo" limatsegula mayankho a mafunso okhudzana ndi zakudya za anthu ambiri amakono - kukhalapo kwakukulu kwa shuga ndi gluten mu zakudya. Zosakaniza msanga mu mawonekedwe a mkate ndi zakudya zamabotolo, Kuwonjezera shuga mu mitundu yonse ya zakumwa ndi kusowa kwa zakudya zogwira mtima kumabweretsa kukhumudwa kwa kukumbukira, kulingalira, ndi, makamaka khalidwe la moyo.
Ngakhale kuti tsopano mabuku ambiri a sayansi okhudzana ndi zakudya ndi ovuta kwambiri, ndikulimbikitsanso kuti ndidziwe bwino buku lino chifukwa ndinamva kuti mphamvu zowonjezera zakudya zogwiritsidwa ntchito zimathandiza kwambiri. Musamatsatire mwatsatanetsatane malangizowo onse, koma kukhala ndi lingaliro lalikulu, mogwirizana ndi magwero ena, lidzakuthandizani kuganiza mozama ndi kutenga chakudya chomwe chimalola kuti maganizo anu ndi thupi lanu zigwire ntchito 100%.