Pa kulemera kwa thupi, pafupifupi aliyense amakayikira za kugwiritsa ntchito chakudya, kuti tipewe kuzindikira mayankho a mafunso omwe kawirikawiri amafunsidwa.
Funso nambala 1 - Kodi chakudya chimakhala ndi thupi laumunthu?
Zakudya, kuphatikizapo chakudya, ndizofunika kuti mupereke thupi ndi mphamvu. Thupi liri ndi magalamu 150 okha mwa mawonekedwe a magazi m'magazi ndi chiwindi cha chiwindi ndi minofu. Pali lingaliro lakuti chakudya chomwe sichipita ku kupanga mphamvu chimakhala mafuta. Koma asayansi atsimikizira kuti izi zikhoza kuchitika pokhapokha ngati mutadya pafupifupi 300 g wa chakudya. Kuwonjezera apo, chakudya chimatseka madzi, chifukwa cha zomwe mungateteze kulemera kwa zakudya zamagazi, ndiko kuti, choyamba chotsani madzi owonjezera.
Funso nambala 2 - chiwerengero cha zakudya zamaguludi.
Kwa thupi limagwira ntchito, kawirikawiri chakudya chimakhala pafupifupi 4 g pa 1 kg ya thupi. Koma musadye chilichonse mwakamodzi, koma mugawane chiwerengero cha tsiku lonse. Pafupifupi pafupifupi 50 g.
Funso nambala 3 - momwe mungasankhire chakudya?
Zakudya zonse, malingana ndi kuchuluka kwa zizindikiro zawo m'thupi ndi kutembenuka kukhala shuga, zingagawidwe mwa:
- zophweka - maswiti, mkate woyera, etc;
- zovuta - mbewu, masamba, zipatso, etc.
Njira yoyamba imakulitsa kuchulukitsa kwa magazi m'magazi, koma imakhalanso mofulumira ndi kugwa, ndipo, posachedwa, mudzafuna kudya.
Chachiwiri cha chakudya chimagawanika pang'onopang'ono, mlingo wa shuga umakwera pang'onopang'ono, kutanthauza kuti ndiwe, sudzafuna posachedwa.
Funso nambala 4 - kodi chakudya chimaphatikizapo mapuloteni?
Lero mungapeze nthano zambiri zokhudzana ndi kuchepetsa thupi ndi zakudya komanso kuti ndi bwino kuti musagwirizane ndi mapuloteni, chimodzi mwa izo. Komabe, tonse timadziwa kuti kudya zakudya zoyenera kumatanthauza kupezeka kwa zakudya zamapuloteni, chakudya, ndi mafuta.
Funso nambala 5 - ndibwino kuti musagwiritse ntchito zakudya zophweka?
Kuti mukhale ndi maganizo komanso chitetezo cha m'mimba, m'pofunika kuti muwonjezere mlingo wa shuga, mu mkhalidwe uno, komanso zakudya zosafunika.
Funso nambala 6 - ndi bwino kudya chakudya chamagazi?
Kuti musakhale bwino, ndi bwino kuti muziwagwiritsa ntchito m'mawa. Madzulo madyerero amadzimadzi amachepa, ndipo, chifukwa chake, chiopsezo chotengera mafuta m'thupi chimakula.
Funso nambala 7 - kodi sindingathe kudya chakudya chilichonse?
Pali zakudya zomwe zimalimbikitsa kuti zisagwiritsidwe ntchito. Chifukwa cha ichi thupi lidzasunga mafuta ake. Koma izi siziri zenizeni, monga zakudya zimagwiritsira ntchito madzi, ndipo kotero, simungateteze kulemera chifukwa cha mafuta, koma chifukwa chakuti madzi sangakhalebe m'thupi. Ngati palibe chakudya, thupi limatha kutenga mphamvu kuchokera ku mapuloteni a minofu. Pambuyo pa chakudya choterocho, minofu yanu idzakhala yopanda pake, ndipo kulemera kumapeto kudzabwerera.
Funso nambala 8 - Kodi mukusowa chakudya ngati mukuchita masewera?
Chifukwa cha kusowa kwawo, mungathe kufooka mu minofu ndipo ngakhale kufooka. Choncho, maola angapo musanaphunzire, idyani chakudya chokhala ndi zakudya zambiri.
Funso nambala 9 - Kodi mawu akuti "zamasamba" amatanthauzanji?
Mawu awa amasonyeza thupi la thupi mkati mwa ora pambuyo pa kuphunzitsidwa kwakukulu. Pamene akugwiritsa ntchito thupi, mahomoni amapangidwa m'thupi, lomwe ngakhale ataphunzitsidwa
Funso nambala 10 - ngati chakudya chiri chofunikira, bwanji kulemera kukuwonjezereka?
Mapaundi owonjezera sapezeka chifukwa cha zakudya, koma chifukwa cha kuchuluka kwawo, chifukwa nthawi zambiri mumadya chakudya chokhazikika, mwachitsanzo, maswiti osiyanasiyana, kuti mubweretsere zokondweretsa, osati kukhutitsa njala yanu. Ichi ndi chifukwa cha mapaundi owonjezera.