Zambiri zimagwirizana kwambiri pankhani ya zakudya. Salo, phindu ndi zovulaza zomwe zimachokera ku mafuta pafupifupi 100%, zimakhala zovuta kuwonetsera kuti ndizosiyana pazofunikira zamtengo wapatali kapena zopanda phindu. Kuti timvetse bwino zomwe tifunika kuzigwiritsa ntchito, kapena bwino kuti tipewe, tikukupatsani chisankho chotsatira pa zotsatira za mankhwalawa m'thupi.
Kuvulaza ndi kupindula ndi mafuta anyama
Nkhumba ya nkhumba yakhala yotchuka kwa nthawi yaitali. Amagwiritsiridwa ntchito monga mafuta kuti asangalale, zakudya zopanda zakudya komanso masangweji. Komabe, m'zaka zaposachedwa, chidwi cha mankhwalawa chayamba kuchepa, chifukwa maonekedwe a munthu ndi ofunikira kwambiri m'dziko lamakono, ndipo kugwiritsa ntchito mafuta nthawi zambiri kumabweretsa kulemetsa.
Ndithudi, 100 g mafuta nkhani pafupifupi 800 kcal. Ichi ndi chimodzi mwa zakudya zakuthambo kwambiri, ndipo zimatsutsana kwambiri chifukwa cha kunenepa kwambiri komanso kulemera kwakukulu . Komabe, ngati mavutowa ali kutali ndi inu, nthawi zina mumatha kupeza zingapo za mafuta.
Chikhulupiliro chakuti mafuta ndi ochepetsetsa ndi theka lachilendo. Ndipotu mafuta pang'ono, komanso ngakhale pang'ono, sizingapangitse mapangidwe owonjezera. Koma ngati mulipo mokwanira komanso nthawi zambiri, ndiye kuti pangozi yowopsa kwambiri.
Zimatengedwa ngati zakudya zolemetsa, komabe izi ndi zoona kwa anthu omwe ali ndi vuto la kapangidwe ka ndulu, chikhodzodzo, chiwindi kapena m'mimba. Kwa munthu wathanzi, mafuta anyama ndi gwero la mafuta okonzeka bwino.
Anthu ambiri amaganiza kuti mafuta ndi oopsa chifukwa chakuti ndi mafuta okhaokha. Komabe, izi ndi zomwe zimapanga mankhwalawa kukhala othandiza, chifukwa adzalandira zidulo zambirimbiri zomwe zimathandiza thupi la munthu. Anthu omwe ali ndi kachilombo koyambitsa chitetezo cha m'mimba, mankhwalawa amathandizidwa, chifukwa ali ndi mchere wochuluka, komanso mavitamini A , E ndi D, chifukwa ndizotheka kulimbitsa chitetezo cha thupi.
Monga tikuonera pazinthu zomwe tafotokozazi, ubwino ndi zowawa za mafuta amchere nthawi zambiri zimayendera limodzi. Choncho, malangizo ake ndi osavuta: agwiritseni ntchito mobwerezabwereza komanso onse mu magawo atatu. Kuchokera pamagwiritsidwe mosamala, mankhwalawa angakuthandizeni.
Kuvulaza kusuta nyama yankhumba
Si chinsinsi chakuti onse osuta fodya ndi ovuta kukumba, choncho amaletsedwa ndi zakudya zabwino. Kusuta nyama yankhumba sikuli choncho! Kuphatikizanso apo, pamene akusuta lero, zimagwiritsidwa ntchito zambiri, chifukwa chomwe chipangidwecho chimatayika ndipo chimadzaza ndi zinthu zoipa. Zili zovuta kukambirana ubwino ndi zovuta za kusuta nyama yankhumba, chifukwa cha zabwino zomwe zili mmenemo, kupatula kuti ndi zokoma zokoma. Ngati mumayamikira mafuta, ndibwino kuti mudyetse muyeso, mchere wamchere.
Ubwino ndi kuwonongeka kwa mafuta ofiira pambuyo pa kuuma
Mafuta ambiri amawotchera, kutentha mafuta kuphika kapena kuphika. Komabe, monga zosavuta kuganiza, pochita chithandizo choopsa cha kutentha, mafuta onunkhira amataya katundu wabwino ndipo amadzazidwa ndi khansa. Komabe, pafupifupi mafuta aliwonse a masamba amachitanso chimodzimodzi. Choncho, ngati mukufuna kutulutsa mafuta m'phika, sungunulani kutentha pang'ono, ndipo mopepuka, osati ku dziko la squall. Chomera choterocho chidzakhala chosavuta kukumba ndipo sichidzavulaza thanzi lanu. Mosiyana ndi zomwe anthu ambiri amakhulupirira, mafutawa amatsutsana bwino ndi mkate, ndipo motero, mankhwalawa amakhala osakanikirana ndi thupi. Chinthu chachikulu ndicho kudziwa muyeso mu chirichonse, ndiyeno pafupifupi mankhwala alionse akhoza kuphatikizidwa ndi chisamaliro, ndipo pang'onopang'ono mumakhala ndi zakudya zanu.