Ndi chifukwa chake amayi ambiri amamayi amakonda kuyika zakudya zawo zamtundu uliwonse, kuphatikizapo walnuts. M'nkhani ino, tikukuuzani ngati mungathe kudya mankhwalawa pakamayamwitsa, ndipo ndi zotsutsana zotani zomwe zimagwiritsidwa ntchito.
Kodi n'zotheka kukhala ndi walnut ndi lactation?
Poyankha funso ngati kuli kotheka kudya nthiti zamakono pamene mukuyamwitsa, muyenera kulingalira za zomwe zimapatsa chithandizo chokoma. Choncho, mankhwalawa ali ndi chiwerengero chochuluka cha mafuta osakaniza ndi amino acid, omwe amathandiza kwambiri mwanayo, komanso kukula kwake ndi chitukuko chake.
Kuphatikiza apo, zolemba za walnuts zikuphatikizapo tannins, mafuta ofunikira ndi carotenoids. Chifukwa cha zigawozi zothandiza zomwe zimathandiza kuti pakhale maganizo okhudza maganizo a mwana ndi kusintha kwa maganizo ake. Potsirizira pake, mtedza umagwiritsidwa ntchito poyamwitsa mwana wakhanda, umathandizira komanso umalimbitsa chitetezo cha mthupi ndipo amathandizira kubwezeretsa mwamsanga pakakhala mdima wozizira chifukwa cha mkulu wa acorbic acid.
Ngakhale kuti adapindula ndi walnuts, zimakhumudwitsidwa kwambiri kuti aziwagwiritsa ntchito poyamwa. Chifukwa chakuti mankhwalawa ndi amphamvu kwambiri, amatha kukhumudwitsa, amayi onse okalamba komanso mwana wakhanda.
Kuti muwapewe, musamaphatikizepo mankhwala othandizira mu chakudya chanu mpaka nthawi yomwe mwana ali ndi miyezi itatu. Ana akhanda akafika msinkhu uwu, walnuts akhoza kudyetsedwa ndi kuyamwitsa, koma muyenera kudziwa kuti zingati zingapweteke thanzi lake.
Choncho, malinga ndi madokotala ambiri, kumwa mowa mwauchidakwa panthawi yamapulisi kumafunika kokha kwa makilogalamu 4-5 patsiku. Iyi ndi nambala yomwe imakwaniritsa zosowa za mayi wamng'ono ndi mwana m'zakudya zomwe zili zofunika kuti thupi la munthu lizikhala bwino.