Kodi n'zotheka kumwa zakumwa zapakati pakamwa?

Pa nthawi yopuma zakudya, chifukwa chosowa chakudya, amayi nthawi zambiri amakhala ndi chidwi ndi dokotala, kaya akhoza kudya pamene akuyamwitsa beets, yophika ndi yaiwisi. Tidzayankha yankho la funso ili, ndikufotokozera zothandiza za masamba.

N'chifukwa chiyani zili zothandiza?

Mofanana ndi masamba aliwonse, beet ali ndi zinthu zambiri zopindulitsa. Pakati pazikuluzikulu, ndikuyenera kuwonetsa izi:

1. Chitsime chabwino cha chitsulo. Ndicho chifukwa chake madokotala amawalimbikitsa kawirikawiri kuchepa kwa magazi m'thupi.
2. Ali ndi kuchuluka kwa mapulogalamu, mitundu yambiri ya acids. Mfundo iyi ingagwiritsidwe ntchito pamaso pa kudzimbidwa, tk. zinthu izi zimakhala ndi mankhwala ofewa.
3. Gwero la mavitamini, monga C, E, PP. Mafakitalewa amathandiza kwambiri mtima wa mtima, zimakhala zolimbikitsa kwambiri, zimapangitsa kuti chiwindi chikwaniritse ntchito.

Kuchokera mwezi uti, ma beet apakati aziyamwitsa?

Madokotala samaletsa kugwiritsa ntchito beets poyenga. Komabe, choyamba, amamvetsera msinkhu wa zinyenyeswazi. Nyerere sizingayambe kudya zakudya mpaka mwanayo atakwanitsa zaka zitatu. Komabe, izi sizikutanthawuza kuti kuyambira nthawi ino ndizotheka kuzidya mopanda malire.

Choyamba, mayi ayenera kuyesa kachidutswa kakang'ono ka beet, kuwonjezera, mwa saladi. Pambuyo poyang'ana patsiku chifukwa chosowa mankhwala, mukhoza kuchepetsa mlingo wa pang'onopang'ono.

Kuwonjezera pa beets wobiriwira, mu mawonekedwe a saladi, ndibwino kuti musagwiritse ntchito mu mawonekedwe awa. Chinthuchi n'chakuti m'mayesero oterewa chiopsezo cha matenda a mwana ali ndi mabakiteriya akuwonjezeka, chifukwa imakula pansi. Kuwonjezera apo, kugwiritsa ntchito beet mu mawonekedwe awa kumawonjezera chiopsezo cha chifuwa. Ndi bwino kuwiritsa kwa awiri kapena kuphika mu uvuni, momwemo mavitamini ndi zakudya zambiri zidzapulumutsidwa.

Mu mawonekedwe otani ndipo ndi bwino bwanji kudya beets ndi GW?

Zakudya ndi masamba awa pali chiwerengero chachikulu. Komabe, pamene akuwakonzekera, mayi woyamwitsa ayenera kuganizira maunyolo.

Saladi ya beetroot yabwino yophikidwa ndi azitona kapena mpendadzuwa, koma mafuta osadziwika. Yonjezerani kale kumapeto kwa mbale. Pa nthawi yomweyo kuchokera kuwonjezera pa zonunkhira zosiyanasiyana, monga tsabola, anyezi, adyo, ndi bwino kukana. Angasinthe kukoma ndi kuyaka mkaka wa m'mawere, zomwe zingasokoneze njirayi.

Mukhoza kudya beet ndi stewed, pamene kuwonjezera mbale zedi kaloti, ndipo m'malo mafuta, madzi.