Kodi n'zotheka kupeza masewera olimbitsa thupi omwe angathandize kuthana ndi mapaundi owonjezera ndi chisomo chachikazi, chinyengo cha kusuntha, kuyendetsa bwino? Izi zikutanthauza kuti izi sizingatheke, koma zakhala zakhazikitsidwa kale. Masewera olimbitsa thupi - dzina lake limatanthauza chiyani? Choyamba, zakhala zikuonekeratu kuti tikukamba za zinthu zokongola komanso zamakono, koma nthawi yomweyo, izi ndizo masewera olimbitsa thupi, zomwe zikutanthauza kuti sizochita zosavuta. Tiyeni tiwone bwinobwino, mwa izi, pakali pano, osamvetsetsa kwathu masewera.
Mbiri
Masewera olimbitsa thupi adayamba kuchokera ku "kuvina kwaufulu" kwa Isadora Duncan. Wovinayo adayenda wopanda nsapato pansi pa zala zake, ndipo izi zidapindula pokhapokha mapulogalamu a ballroom ali olimba. Kuchokera mu kuvina kwaulere, palinso maulendo ena, monga Contemporary and Jazz Modern.
Kwa zaka zopitirira zana, kugwiritsira ntchito masewero olimbitsa thupi ndi masewera olimbitsa thupi ku Finland ndi Estonia, ndipo mpikisano wa masewera olimbitsa thupi wakhala ukuchitika kuyambira zaka 50 zapitazo. Chaka chilichonse Masewera a Padziko Lonse amachitika, The Federation of Aesthetic Gymnastics, ngakhale kuti ali achinyamata, imaphatikizapo mayiko oposa khumi padziko lapansi.
Masewera Achikhalidwe
Nthawi zambiri masewera olimbitsa thupi amasokonezeka ndi luso. Inde, pali zofanana zambiri, koma chofunika kwambiri cha zokongoletsa zamakono zimatsutsana ndi nzeru zonse za luso. Chifukwa cha masewera olimbitsa thupi, ndizofunika kuti atsikana omwe ayamba kuchita zinthu mwachibadwa amatha kusintha, ngati palibe kusintha kwachirengedwe, ndiye kuti nthawi zambiri mwanayo satengedwa. Chofunika kwambiri cha kuyesayesa gymnastics ndi chakuti aliyense angathe kuchita chilichonse: mwana ndi wamkulu, ndi wopanda nzeru. Zonsezi ndi zachirengedwe kwa thupi la munthu, kusinthasintha kumawonekera pang'onopang'ono, ndipo kuchokera kwa iwe palibe chomwe chimafuna kuti ma Olympic apindule.
Masewera olimbitsa thupi a ana ndiwo, masewera olimbitsa thupi. Kuchokera kumayambiriro kwa zaka za m'ma 2000, mgwirizano wa mayiko wayamba kugwira ntchito, ndipo mpikisano wa miyeso yosiyanasiyana imachitika nthawi zonse. Ana amalembedwa m'magulu a zaka 4.
Masewera Achiwerewere
Pogwiritsa ntchito masewera olimbitsa thupi akuluakulu, palibe malamulo. Chifukwa cha maphunzirowa mudzakhala okoma, osinthasintha, thupi lidzakumverani, sikuyenera kutchula phindu lalikulu la ntchito zotere za umoyo ndi maganizo.
Koma sizo zonse. Palinso kachigawo kakang'ono ka zokongoletsera za masewera olimbitsa thupi - kuyesera kuthamanga. Kuthamanga kwa madzi kumayendetsa mofulumira, kuthamanga kwapamwamba kwambiri, kuyendetsa masewera olimbitsa thupi ndiko kuyendetsa kayendetsedwe kavina, palimodzi mumapeza maubweya othamanga mofulumira. Chiwonetsero cha aerobics chimasungidwa, koma kusangalatsa kumakhalanso komweko, ndipo chifukwa cha kuphatikiza uku mumapeza katundu wamphamvu pa ziwalo zonse ndi machitidwe, ndi kupitirira kunenepa, komwe kukusiyani mwamsanga mutangotha ​​maphunziro.
Kunyumba
Kuchita masewera olimbitsa thupi kungakhale malo abwino a aerobics kunyumba. Simukusowa zolemba zilizonse, osati malo ambiri, chinthu chachikulu ndikumveka bwino komanso nyimbo zabwino. Ndipo nyimbo zingakhale zosiyana kwambiri, ndizovuta kuti nyimbo zikhale zomveka ndipo zimapangitsa kusintha kwabwino kuchokera ku zochitika zina kupita ku zina. Nyimbo zojambula zojambulajambula zimasankhidwa payekha pazinthu zosiyanasiyana.
Kusuntha koyamba
Mu mtsinje wopitilira, womwe umasonyezedwa mu zokongoletsa masewera olimbitsa thupi, komabe uyenera kukhalapo:
- kuwomba;
- Kupumula;
- swings;
- kudumpha;
- thandizo limodzi pakati pa masewera olimbitsa thupi;
- masitepe;
- akutembenukira.
Kusuntha kulikonse ndiko kupitiriza kumveka kwapita. Kuchita masewera olimbitsa thupi mumafunikira mphamvu, mphamvu, kusinthasintha komanso pulasitiki. Komabe, musakulitse, ngati zonsezi sizinakwaniritsidwebe. Sangalalani ndi maphunziro ndipo musafulumire. Mudzaphunzira chilichonse.