Chakudya chodabwitsa komanso choyambirira choyambirira chikudziwika osati kokha chifukwa cha kukoma kwake, komanso kothandiza kwake, chifukwa mtola uli ndi mavitamini ambiri ndi mchere. Limbikitsani kuti mudye ndi anthu omwe akulota kutaya thupi. Za zomwe, malinga ndi akatswiri a pea phalala kwa iwo omwe adaganiza kuti ataya mapaundi oposa ndi othandiza, tidzakambirana lero.
Kodi phala yamtengo wapatali yothandiza kuchepa?
Odwala amadya mwachangu funsolo, ndi phala lamtengo wapatali kwa anthu omwe ali olemera kwambiri. Amalongosola malo awo ndi mfundo zotsatirazi:
- Pamwamba pa amino acid. Zinthuzi ndizofunika, zimathandiza kubwezeretsa minofu pambuyo pa masewera, kusunga mphamvu zogwirira ntchito za thupi lonse. Anthu omwe amayesa kutaya thupi, nthawi zambiri amapita kukachita masewera olimbitsa thupi, ndipo makamaka amafunika kuikapo phalala.
- Mapuloteni apamwamba. Monga mukudziwira, mapuloteni ndi zinthu zomangira thupi lathu, chakudya chokhalamo, chabwino komanso kwa nthawi yaitali amachepetsa njala . Mutadya ngakhale pang'ono ya pea, mumalephera kudya chakudya chokwanira ndikupeza puloteni.
- Ma caloric okhutira. Chofunikira china chofunikira kwa anthu ochepa kwambiri, chifukwa amisiri onse amapereka zakudya zokha kudya zakudya zokhazokha, kotero kulemera kwake kumachoka mofulumira.
- Zomwe zimakhala ndi mchere, mavitamini ndi salt mu minda. Zinthu zonsezi zimathandiza kuti ntchito yowonongeka ikhale yoyenera, kukhazikitsa njira zowonjezera.
Zolembazo zili kale zokwanira kuti amvetsetse chifukwa chake azamayi, akukangana pa mutuwo, kaya phala lamapiri limathandiza panthawi yopuma, yankho inde. Koma pali kutsutsana kwina kumbali ya mbale iyi, ndipo zimveka ngati izi - ngati mukuphika bwino, ndiye kuti simungakonde kuti wina azikonda. Nkhuta ya pea ikhoza kukhala pafupipafupi pakhomo lanu, ndipo simungadandaule kuti mwaziwonjezera pazomwe mumazikonda zakudya.