Zovuta Zambiri Zopanga Kuchita Zochita

Mawu akuti "chitukuko chachidziwitso" amachititsa kuti sukulu ikhale yovuta pang'ono. Ngati lero tinatha kuphunzitsa ndi kuchepetsa thupi ndi changu chomwe tidazipewa kale, otmazyvalis ndikukwera maofesi a zochitika zambiri, zomwe zimaperekedwa ndi okondedwa "fizruks", ndikukhulupirirani, mzere uliwonse udzakhala ndi Cindy Crawford.

Koma ndi nthawi yoti muthezenso maudindo a moyo wanu ndipo tsopano tipeze zofanana zomwe zimapangitsa kuti thupi lonse likhale losautsa komanso lopanda ntchito komanso likutentha, kutenthetsa ndi kutenthetsa. Tidzayesa kukupatsani sukulu ya zochitika zapitukuko zomwe zikuchitika, mwachitsanzo, "pansi pa msuzi" wa mafashoni a masiku ano komanso oyenerera.

Koma, choyamba, tiyeni tiganizire pamodzi momwe tingagwiritsire ntchito thupi lonse ndikukhala osangalala.

Chipangizo chabwino kwambiri cha chitukuko - kuvina ndi masewera olimbitsa thupi

Kuvina ndi imodzi mwa mitundu yochepa ya thupi lomwe limapangitsa thupi lathu kumvetsa bwino. Ngati lingaliro lenileni la machitidwe olimbitsa thupi silikukondweretsani inu, musayimire, "yambani" njira yanu yopititsira patsogolo magulu onse a minofu mwa kulembetsa muvina.

Njira ina ndizochita masabata. Ndibwino kuti nthawi imapezeka kwa aliyense. Kuphatikiza apo, kulandira kungaperekedwe monga zovuta za zochitika zambiri zotsitsimutsa ndi zipangizo zosiyanasiyana, monga chingwe chowombera, fitball, masewero olimbitsa thupi, magalimoto othandizira, ndi zina zotero.

Zochita

Timakupatsaninso mwayi wa zovuta zowonjezereka zochitika ndi maphunziro, omwe, ndi gulu labwino.

  1. Timagwira gulu la rabara mmanja mwathu, mwendo wakumanzere kutsogolo, kumanja komwe kumbuyo, mawondo ndi ochepa. Zigawo ndi kufalikira, mukuyendetsa kutambasula bandeti mmanja mwanu - nthawi 10 pambali.
  2. Timakakamiza kuchita masewera olimbitsa thupi: timagwetsera pansi, kugwira pansi ndi bondo, ndikukweza manja ndi gulu la rabala pamwamba, pamutu wa mutu.
  3. PH - miyendo yamagulu, mikono itakwera pamwamba pa mutu. Timayambitsa kumbali, kugwedezeka, manja akutambasula pachifuwa.
  4. Timalowa m'ng'anjo yaikulu, mwendo wakutsogolo kutsogolo, kumanzere kumbali ya zotanuka, zomwe manja athu timakhala patsogolo pathu. Kuchokera pamalo a manja opindika, yongolani manja anu kutsogolo kwanu ndikubwerera ku IP. Timapereka maulendo 10 mbali iliyonse.
  5. Kuima kwa P, pansi, bondo labwino lomwe likuwerama kumbali yolumikiza, likusiyidwa pansi, ndi dzanja lamanzere likugwira pamanja, kumbali. Timanyamuka, ndikugwetsa bondo kuchokera pansi, ndikukoka gulu la zotupa. Timachita mbali zonse ziwiri.
  6. Timakhala pamapeto polimbikitsa kunama ndi miyendo yopitirira. Mphungu ife timaponyera kumbuyo kwa phewa masamba, amagwira pansi pa maburashi. Kuwongolera manja anu, kutambasula gulu lotsekeka ndipo tifika. Timachita maulendo 15.
  7. Timakhala pansi, miyendo yathu yayimilira, timakonza makina otsekemera pamapazi, timagwira m'manja. Yambani miyendo yanu, yambani ndi thupi lanu ndikukweza manja anu kumbali.
  8. PI - yemweyo, thupi limathamangira ku miyendo, ndipo manja amatengedwa. Timathetsa vutoli ndikubwerera ku IP.