Kuwonjezeka kwakukulu kumayambitsa ngozi yaikulu kwa thupi, kuyambitsa matenda a mtima, chiwindi, impso ndi dongosolo lamanjenje. Atapeza matenda oyambirira ndikusintha zizoloŵezi za zakudya ndi moyo m'nthaŵi, mutha kuyimitsa njira zowonongeka. Njira zothandizira anthu odwala matenda oopsa kwambiri zilipo komanso zimagwiritsidwa ntchito, koma ndibwino kukumbukira kuti njira zambiri zingakhale zoopsa. Mitengo yambiri imatsutsana ndi mankhwala. Choncho, kudzipangira kwaokha kungaphatikizidwe ndi mankhwala pokhapokha atavomerezedwa ndi dokotala.
Kodi mungachiritse motani matenda opatsirana kwamuyaya ndi mankhwala owerengeka?
Kuti mupeze zotsatira zabwino ndikuiwala za matendawa, nkofunika kuti muzitsatira malangizo a dokotala komanso mutenge mankhwala oyenera, komanso kutsatira malamulo apadera pa zakudya komanso kugwiritsa ntchito mankhwala ochizira kunyumba.
Polimbana ndi kuchulukitsidwa kwa magazi,
- zosambira zosangalatsa;
- mankhwala ochokera ku ndiwo zamasamba ndi zipatso;
- masamba a zitsamba.
Njira zimakonzedwa kuchokera ku zipatso, masamba a zomera, komanso uchi, mandimu, adyo, beet, mbewu za mpendadzuwa, zomera, etc.
Chithandizo ndi mankhwala opita kunyumba amachitika nthaŵi ndi nthawi ndi maphunziro opitirira kuchokera kwa milungu iwiri mpaka miyezi ingapo. Pambuyo powagwiritsa ntchito, muyenera kutenga nthawi.
Zisanu zazing'ono - mankhwala ochizira matenda oopsa
Zimatchuka kwambiri kuti mankhwalawa amakhala ndi mavitamini asanu. Mankhwalawa amatha kuthetsa mitsempha ya mitsempha ya magazi, amaimiritsa ntchito ya minofu ya mtima, amachepetsa mitsempha ndipo amathandiza kulimbana ndi kusowa tulo.
Kusakaniza kumaphatikizapo mavitamini otsatirawa:
- pioni;
- hawthorn;
- mayi;
- valerian.
Komanso onjezerani timenti timbewu kapena Corvalol .
Mu galasi, sakanizani madontho khumi a chinthu chilichonse ndikuchepetseni gawo limodzi la madzi. kumamwa musanagone.
Kodi ndi njira yanji yolimbanirana ndi mankhwala ochizira matenda oopsa?
Pofuna kukhala ndi thanzi labwino komanso kupititsa patsogolo chithandizo chamankhwala, tikulimbikitsidwa kukonzekera zotsatirazi kunyumba:
- Pakamwa mopanda kanthu m'madzi amchere ndi uchi ndi madzi a mandimu.
- Tsiku lililonse pamimba yopanda kanthu amalangiza kudya grated ndi cranberries ya shuga.
Matenda odziwika kwambiri a matenda oopsa kwambiri amatanthauza kugwiritsa ntchito njira zosiyanasiyana, yophika pamaziko a adyo. Mutha kudya kudya adyo pawiri tsiku lililonse masiku atatu. Kenaka pumulani kwa masiku awiri ndipo masiku atatu otsatira kachiwiri pali adyo.
Amalangizidwanso kuti atenge tincture wa adyo ndi mowa (96%) chifukwa cha madontho khumi, kuchepetsedwa mu supuni ziwiri za madzi.