Chizindikiro chofunika cha umoyo waumunthu ndi kupanikizika kwa thupi, komwe nthawi zambiri kumaphatikizidwa mu zovuta zowunikira zowunikira pamene mukuonana ndi dokotala ndi zodandaula zina ndipo mukhoza kuyang'anitsitsa ndi wodwala pakhomo. Pamene tonometer imapangitsa kuti 140 mpaka 90 ayesedwe, kodi izi zikutanthauzanji, ganizirani mtsogolo.
Kusakanikirana 140 mpaka 90 - ndi koyenera?
Pogwiritsira ntchito tonometer, wina ayenera kumvetsetsa zomwe zizindikiro zimayesedwa bwino, ndi zomwe zikuwonjezeka kapena kuchepa. Pachifukwa ichi, m'pofunika kuwerengera osati chiwerengero cha chiwerengero cha chiwerengero chovomerezeka ku chizoloŵezi, komanso momwe munthu amadziwira yekha magazi. Ngati kukakamizidwa kuli pa 140 mpaka 90, kodi izi zikutanthawuza kuti n'zosatheka kunena.
Zimakhulupirira kuti kwa munthu wachikulire wathanzi, vuto loyenera liyenera kukhala 120 mpaka 80 mm Hg. ndi kupotoka kwa zizindikiro siziyenera kupitirira 10-15 magawo limodzi ndi mbali inayo. Zotsatirazi zikhoza kukhala zapamwamba kwa othamanga komanso ochita masewera olimbitsa thupi, kufika 135 mpaka 85. Poganizira izi, 140 ndi 90 ndizovuta kwambiri, ndipo kufika pamitengo imeneyi kumasonyeza kusokonezeka kwa thupi. Pankhani imeneyi, matenda a "digiri yoyamba yapamwamba," poyamba angapangidwe.
Zokakamiza 140 mpaka 90 zimayambitsa
Munthu aliyense ali ndi vuto lachidule la magazi, kuphatikizapo 140-by-90 magulu opanikiza. Ndikofunika kusiyanitsa maiko pamene zizindikiro zotere za tonometer sizowopsa, kuchokera ku matenda oopsa. Ngati matendawa amatha, kuwonjezeka kwa chipsyinjo kumachitika nthawi zonse kapena nthawi zonse, komanso kupweteka kwa thupi kumapsa mtima ndi zifukwa zotsatirazi:
- nkhawa, nkhawa;
- zochitika zakuthupi zowonjezeka;
- Kudya;
- kumwa mowa, tiyi wamphamvu, khofi;
- kutenga mankhwala ena;
- kusintha mwadzidzidzi m'makani a m'mlengalenga.
Ngati izi zichotsedwa, vuto lidzakhala lachilendo ngati munthuyo ali wathanzi. Komabe, ngati munthu ali ndi matenda oopsa, ndiye kuti izi ziyenera kutsimikiziridwa ndi zovuta zambiri zomwe zimakhala m'nyumba kapena mu chipatala molingana ndi dongosolo linalake. Kuonjezera apo, maphunziro akuchitidwa kuti adziwe chiyambi cha matenda oopsa kwambiri komanso kuchuluka kwa kuwonongeka kwa ziwalo (mtima, impso, maso, ubongo).
Kusokoneza 140 mpaka 90 madzulo
Kwa anthu ambiri, kuthamanga kwa magazi kumakhala madzulo, pamene mphamvu zamagetsi zimatha, ndipo mtima wa mtima umakhala wovuta kwambiri. Nthawi zina zimachitika pambuyo pa tsiku lovuta la ntchito, zimakhala zovuta zowonjezereka, zakuthupi ndi zakuthupi zowonjezereka, chakudya chambiri. Nthawi zina, ngati kukakamizidwa kukukwera kufika 140 mpaka 90 madzulo, nthawi zambiri zimagwirizanitsidwa ndi matenda ndi matenda:
- osteochondrosis (monga madzulo mtolo wa msana ukukwera);
- ntchito yowonongeka (chifukwa cha kusungira madzi m'thupi);
- kunenepa kwambiri.
Kusokoneza 140 mpaka 90 m'mawa
M'mawa, mutangotha kudzuka, kuthamanga kwa magazi pakati pa 140 ndi 90 kungasokoneze munthu chifukwa cha zifukwa zosayenerera:
- kudya chakudya chamchere musanayambe kugona;
- chiwerengero cha anthu oledzera usiku;
- kusowa tulo, kugona tulo;
- kusasokonezeka pa nthawi ya tulo;
- kumwa mankhwala usiku (mwachitsanzo, kulera).
Monga lamulo, patatha maola angapo kuwonjezeka kwawonjezeka chifukwa cha zinthu zomwe tafotokozazi, zimakhala zolimba. Chenjezo likhale la tonometer yaikulu, lolembedwa m'mawa kwa nthawi yayitali, yomwe ingathe kuyankhula za matenda osiyanasiyana, omwe:
- matenda a hormoni;
- atherosclerosis ;
- mtima;
- mankhwala;
- matenda a impso.
Nthawi zambiri amakakamiza 140 mpaka 90
Pakakhala vuto lalikulu la 140 mpaka 90, kodi izi zikutanthawuza chiyani ndi zomwe zimayambitsa, ndikofunikira kupeza mwa kulankhula ndi dokotala. Poyamba, kuthamanga kwa magazi sikungadziwonetsere mwa njira iliyonse, kungakhale kovuta, pang'onopang'ono kuyambitsa zolepheretsa kugwira ntchito kwa thupi lonse. Tiyeni tilembere zifukwa zazikulu zomwe zimapangidwira kuti 140 mpaka 90:
- kusuta kwa nthawi yaitali;
- kumwa mowa mwauchidakwa;
- kudya zakudya zopanda thanzi;
- moyo wokhala pansi;
- umoyo;
- zolakwika zapsogolo za impso, adrenals, zotengera, pituitary gland;
- zowawa;
- chisokonezo;
- matenda a impso, mtima, zotengera.
Kodi vuto la 140 kapena 90 ndi loopsa?
Ngati kuponderezedwa kwa anthu 140 mpaka 90 kumachitika mobwerezabwereza chifukwa cha zifukwa zomveka (kumwa mowa, kupanikizika, kuchita masewero olimbitsa thupi, etc.), ndipo tonometer imayimitsa mobwerezabwereza kuti ikhale yachibadwa popanda mankhwala, zizindikirozi sizingakhale zoopsa. Ndi nkhani ina pamene ziwerengero zapamwamba zikudziwika kwa nthawi yaitali popanda zifukwa zomveka.
Ngakhale zotengerazo zimatha kulimbana ndi kuthamanga kwa magazi ndipo palibe chifukwa choopera, ndibwino kumvetsa kuti vutoli limakhudza kwambiri ziwalo za mkati. Kutalika kwa mtima kumagwira ntchito pansi pazimenezi, pamene zidzatha. Ngati simutenga mayeso alionse, kupanikizika kungapitirire kwambiri, pali chiopsezo chachikulu cha matenda a hypertensive, matenda a mtima, kupwetekedwa mtima.
Kusakanikirana 140 mpaka 90 mu mimba
Azimayi omwe akukonzekera kukhala amayi ayenera kuyang'anitsitsa kupanikizika kwa magazi, ndipo kuyendera kulikonse kwa amayi akukambirana kumaphatikizidwa ndi kuyeza kwa chizindikiro ichi. Kuthamanga kwambiri mu malo amenewa ndi kovuta kwambiri ndipo kungayambitse fetus hypoxia, kuchepetsa kukula kwa mimba, kusowa kwapadera, kusokonezeka koyambirira ndi zina zolakwika. Kupanikizika kwa amayi oyembekezera a 140 mpaka 90 ndi malire a malire, ndipo ngati chiwerengero choterocho chikukhazikitsidwa bwino, muyenera kudziwa zifukwa ndi kupereka mankhwala.
Kukanikiza 140 mpaka 90 kwa mwamuna
Chifukwa cha zochitika zenizeni za moyo ndi mahomoni, kuwonjezeka kwa 140 mpaka 90 mwa amuna sikunali kozolowereka, ndipo nthawi zambiri makhalidwe amenewa a tonometer amaikidwa m'zaka zoposa makumi asanu. Udindo waukulu kwambiri ngati izi zikuonedwa kuti zimakhala ndi matenda omwe amachititsa kuti thupi liziyenda bwino, komanso momwe munthu amamvera pazikhalidwe zoterezi.
Kusokoneza 140 \ 90 mu mwanayo
Zizolowezi za kuthamanga kwa magazi kwa ana zimasiyana ndi za akuluakulu. Choncho, kwa ana a zaka 3-5, sayenera kupitirira 116 ndi 76 mm Hg. ana a sukulu 6-9 - osaposa 122 pa 78 mm Hg. Paunyamata, chiwerengero chachikulu chikhoza kukhala 136 mpaka 86. Ngati mwana kapena wachinyamata ali ndi vuto la 140 mpaka 90, izi zingakhalenso zochitika zochititsa chidwi zomwe zimayambitsidwa ndi zochitika zakukhosi, zochitika zolimbitsa thupi, ndi zina zotero. Kulimbidwa nthawi zonse pa vuto la mwana wa 140 mpaka 90 - ichi ndi chizindikiro cha matenda, zomwe zikutanthauza kuti muyenera kuwona dokotala.
Kusakanikirana 140 mpaka 90 - choti muchite chiyani?
Ngati tonometer yoyamba ikuwonetsa ziwerengero zazikulu, kusiyana ndi kuchepetsa mavuto 140 ndi 90, zimadalira zina zowonjezera, kuphatikizapo moyo wa munthu. Chifukwa cha kuwonjezeka kwa magazi, munthu akhoza kumva malungo, kupweteka kwa mtima, kupweteka mutu, kufooka, nthawi zambiri kubwezeretsa nkhope ndi kutupa kwa mitsempha. N'zotheka ndi kuthera kwathunthu kwa zovuta zilizonse zovuta. Pamene vuto 140 limayikidwa kangapo kangapo, zomwe mungachite ndizofunsidwa ndi dokotala yemwe angalangize mankhwala ena omwe si mankhwala:
- kusiya makhalidwe oipa;
- kulemetsa;
- peŵani mikwingwirima;
- kudya zakudya zathanzi;
- zambiri kuyenda panja;
- kuwonjezera zochitika zochitika tsiku ndi tsiku;
- kupumula kwathunthu.
Kodi nkofunika kuthetsa vuto 140 mpaka 90?
Pa funso loti ngati n'kofunika kuchepetsa vuto 140/90, akatswiri amayankha kuti poyamba ayenera kutenga njira zowonongeka, kugona pansi kapena kukhala pansi, kuyesa kumasuka ndi kupuma. Mwinamwake maminiti ochepa zizindikiro zidzakhazikika popanda kuthandizira. Ngati vutoli likupitirirabe, ndi bwino kuyitana ambulansi. Pogwiritsa ntchito mobwerezabwereza, m'pofunikira kutsata malangizo a dokotala yemwe angapereke chithandizo chothetsera matendawa pambuyo pochita zofunikira.
Kodi ndikumwa chiyani kuchokera ku 140 mpaka 90?
Ngati chifukwa cha kuwonjezeka kwachangu kumadziwika, mungayese kuchepetsa pogwira ntchitoyi. Mwachitsanzo, zomwe amamwa pakadutsa 140 mpaka 90, zomwe zimakhala ndi mantha, zimakhala zovuta kwambiri (Sedariton, Novopassit, decoction ya motherwort). Pakupanikizika kosautsidwa chifukwa cha maganizo overstrain, kuchititsa vasospasm, No-shpa kapena Drotaverin angathandize. Mapiritsi a hypotensive pakadutsa 140 mpaka 90 ayenera kutengedwa monga momwe adanenera, komanso nthawi zambiri kuti athetse nthendayi yotsatira mankhwalawa:
- ovutika maganizo, otetezeka (Diazepam, Amitriptyline);
- diuretics (Furosemide, Hypothiazide);
- sympatholytics (Clophelin, Dopegit);
- omvera vasodilators (Vazonite, Apressin);
- beta-blockers (bisoprolol, Acebutolol);
- mavitamini a gulu B.