Mchere wothandizira kulemera

Chodabwitsa kwambiri, ndi madzi a mchere ali ndi phindu limodzi lothandizira kuchepetsa kulemera (ngakhale kuti pa zakudya zonse muyenera kuchepetsa mchere). Izi ndizopweteka kwambiri, zomwe zimapindula mwa kukwiyitsa makoma a matumbo ndi madzi amchere. Mchere wothandizira (kapena m'malo mwake, ndiye kuti unali woyeretsa) unagwiritsidwa ntchito ku yoga, Ancient Egypt, Greece ndi Rome. Ndipo tsopano, apa, ndipo ife ^

Njira yoyeretsera

Kwenikweni, kutaya thupi ndi madzi ndi mchere kumakhala tsiku limodzi lokha. Ili ndi tsiku la kusala kudya pamene simudzadya chilichonse. Tsiku lonse liyenera kukhala pakhomo, chifukwa ndi kutaya kwa mankhwala osokoneza bongo. Dzikani nokha musanayambe kuchitapo kanthu ndi zodetsa nkhawa - inu ndi popanda iwo simungathe kupirira.

Pa tsiku limodzi, mutha kutaya pafupifupi makilogalamu 2-3 (osati mafuta, ndi kulemera, chifukwa chakutaya chotupa). Momwemo, madzi ndi mchere wolemetsa akhoza kugwiritsidwa ntchito musanachitike chochitika chofunikira kapena ngati kavalidwe kamene mukukonzekera kuti mutsekeze munthu aliyense mwadzidzidzi silingagwirizane. Koma kodi mudzawoneka wokongola pambuyo pa tsiku lomwe "mumphika" - funso lomveka.

Ndondomeko

Wiritsani 5 malita a madzi ndikutsanulira 5 tsp. ndi phokoso la mchere - nyanja kapena kuphika. Inde, kutaya thupi ndi madzi amchere kumakhala chinthu chofunika kwambiri.

Madzi ndi mchere ayenera kutayika mpaka 40⁰ ndi kulawa - ngati simutaya pomwepo, mukhoza kumwa. Ngati ndizonyansa kwambiri kuti simungathe kulingalira mayesero ena - kuchepetsa madzi otentha.

Chilakolako chofuna kutsegula chiyenera kuonekera patadutsa magalasi asanu ndi limodzi. Ngati izo sizigwira ntchito, pangani enema. Pano ife tikuyendera njirayi yokhudzana ndi mandimu ndi mchere wolemetsa. Mu malita awiri a madzi, onjezerani supuni ya mchere ndi kotala la kapu ya madzi a mandimu.

Kusamala

Popeza mchere umachepetsa khungu la perineum ndipo mukamamwa madzi amchere, komanso ndi enema, mutatha kumwa, mugwiritseni ntchito osati pepala lakumbudzi, ndi kusamba, kupukutira ndowe ndi thaulo lofewa ndi kuyaka khungu ndi khungu la chitetezo.

Chifukwa cha mchere wochuluka, njirayi imatsutsana ndi odwala omwe ali ndi matenda oopsa, chifukwa mchere umabweretsa mavuto. Pa tsiku lino mukhoza kumva kupweteka m'mimba ndi malo a chikhodzodzo, ndi matenda aliwonse a m'mimba, kuphatikizapo ziwalo za m'mimba, simungagwiritse ntchito njira yolemetsa.

Zimaletsedweratu kuchepetsa kulemera kwa mchere kwa amayi omwe ali ndi pakati komanso omwe akuluma. Yoyamba ndi chifukwa mchere umayambitsa mazira a uterine, omwe angayambitse kuperewera kwa mimba, yachiwiri - chifukwa njirayi ikuphatikiza kudya tsiku lonse.