Bodyflex: njira yopuma

Bodyflex ndi malo opuma opuma omwe amathandiza kulimbana ndi kulemera kochepa popanda kuchita masewera olimbitsa thupi, koma mothandizidwa ndi mphamvu ya machiritso ya oxygen, yomwe imafulumira kwambiri kagayidwe kameneka. Ngati mwasankha kuyesera, chinthu choyamba muyenera kuchidziwa ndi njira yopuma mu thupiflex system. Ngakhale kuti sizingagwire ntchito bwino kwa inu, maphunziro sangakhale oyenerera mokwanira.

Bodyflex: kupuma kokwanira

Kuzindikira aerobic kupuma thupiflex, mwamsanga kugwiritsidwa ntchito izi kuti malo abwino. Imani mwamphamvu, mapazi pamtali wa mafupa a m'mimba, mapewa afalikire. Bwerani mawondo anu, sungani manja anu pa mawondo anu (koma musamapanikize!), Kusunga mapewa anu molunjika, ndi manja anu molunjika. Pa msinkhu wapamwamba, chiuno chiyenera kufanana ndi pansi, koma ndibwino kuti oyamba kumene agwiritse ntchito zosavuta.

Mu malo awa, tsatirani ntchitoyi pa thupi lopuma thupiflex:

1. Pindani milomo yanu mu chubu ndi pang'onopang'ono, pewani mpweya wonse kuchokera m'mapapu anu, mukukweza mimba yanu, kutsika chifuwa chanu ndi chifuwa. Lembetsani mutu wanu pang'ono.
2. Pangani mpweya wowawa komanso wakuthwa m'mphuno mwanu. Pa nthawi yomweyi, yatsogolera chifuwacho, kwezani mutu wanu, ndipo mudzaze mapapu ndi mpweya momwe mungathere.
3. Mwadzidzidzi muthamangitse mpweya wonse kudzera m'kamwa mwatseguka, chepetsa thorax.
4. Gwiritsani mpweya wanu. Pang'onopang'ono muzidziwerengera kwa 10 (kapena osachepera 8), kokha mutatha kupuma. Mudzazindikira kuti mimba yanu imatengedwera, ndipo muyenera kuyesetsa kuijambula kwambiri, osadzipumula.
5. Pumulani, kulola mpweya kulowa m'mapapu, ndi pakati pa kudzoza, kutsegula chifuwa ndikugwirizanitsa minofu ya diaphragm, ndikupuma mpweya winanso.

Kupuma kwa Bodiflex kumawoneka kovuta kokha poyang'ana poyamba. Kuthamangitsani kangapo, ndipo mutha kubwereza mobwerezabwereza popanda kuyang'ana muzangizo.

Bodyflex: njira ya kupuma ndi malamulo

Anthu ambiri amanyalanyaza malangizo ang'onoang'ono pofotokozera zochitika, zomwe zolakwika zambiri zomwe zimagwiritsidwa ntchito pakugwiritsidwa ntchito ndizofala. Ngati mukufuna kuti mulandire zotsatira zambiri, mvetserani malamulo awa ofunikira:

1. Ngati zochitikazo zikunena kuti "kupuma mwamphamvu," zikutanthauza kuti muyenera kulemba mwachidule komanso momwe mungathere.
2. Musaiwale kuchita izi ndi ndondomeko, iyi ndi thandizo linalake losavuta, popanda zomwe ziri zosatheka kuti mukwaniritse bwino ntchito.
3. Gawo lachitatu, kutulutsa mpweya kukhale kolimba kuti musathe kuwonjezera.
4. Ndikofunika kuti tisaiwale za mpweya wachiwiri wa kudzoza pa sitepe yachisanu. Zimakupatsani inu kutsegula mapapu kwathunthu.

Ndipo chofunika kwambiri - musachedwe kuchita masewera olimbitsa thupi! Phunzirani njira yabwino yopuma yopuma, ndipo pokhapokha pita ku zovuta zolimbitsa thupi .