Njira yodabwitsa yoperekera kulemera imachititsa kulemera, kuchiza ndi kupititsa patsogolo ubwino, ili ndi zinthu zakuthupi ndi zigawo zamasamba, sizikuvulaza thanzi. Zochita za pulasitala kuti zisawonongeke ndizomwe zimayambitsa kagayidwe kake kamene kamayambitsa matendawa, ndi kulowa mkati mwa magawo a mafuta, popanda kulowa m'mimba.
Kodi pulasitala ndi chiani?
Ubwino wa mankhwalawa ndi wakuti palibe mankhwala omwe amatengedwera m'thupi, ndipo zigawo zikuluzikulu za pulasitala sizingalowerere m'magazi. Zimakhudza kwambiri mavuto ndi kusintha khungu. Tsabola yogwiritsidwa ntchito ndi tiyi ya caffeine magnetic patch yolemetsa kunyumba, popanda kufunsa dokotala. Njirayi imagwira ntchito mofulumira, yozungulira nthawi ndi yosavuta, safuna khama lina.
Zambiri komanso zosavuta kuzigwiritsa ntchito:
- zochepa;
- sichimapweteka;
- pamene imanyowa, sizimataya katundu wothandiza;
- zosawoneka pansi pa zovala.
Pali ziboliboli zosiyana ndi maonekedwe, koma ntchito yaikulu ya tepi yothandizira ndiyo kuthetsa maonekedwe a mafuta. Imalimbikitsa:
- kuchotsa cellulite;
- kusintha;
- kufulumizitsa mitsempha ya mafuta;
- kuthetsa madzi ambiri ndi kutupa;
- kukondweretsa kakompyuta;
- kuwonjezereka;
- kuchepetsa chilakolako;
- kukonza mafomu;
- kutsika kwa khungu.
Kodi bungwe lothandizira kulemera kwake limagwira ntchito bwanji?
Poyankha funsoli, kaya pulasitala yothandizira kulemera, m'pofunika kumvetsetsa mfundo yake. Tepiyi imagwiritsidwa ntchito kumalo a thupi ndi mafuta ochulukirapo. Pa thupi, zimakhudza kudzera pakhungu, popanda kulowa m'mimba. Chigambachi chimakhala ndi zigawo zogwirira ntchito, zimalowerera m'thupi, zimapanga njira zamagetsi. Pa malo omwe amapezeka, kupuma kwa mimba kumakula komanso kumayambitsa magazi, zomwe zimapangitsa kuti mafuta asweke komanso kuthetsa kutupa. Chifukwa chake, kulemera kwakukulu kumawotcha ndipo chiwerengerocho chimakhala chochepa.
Mitundu ya pulasitiki ya kulemera
Zogulitsazo zakhala zikugwiritsidwa ntchito kwambiri pamsika, chifukwa cha kuchepetsa mphamvu za thupi. Mitundu yowonjezera yowonongeka ndi ya mitundu iyi:
- Peppery. Pakati pa tsabola wofiira, lomwe limatanthawuza kuti mafuta owotcha. Mapepala amatha kusinthidwa, ndi kuchotsa mosamala amatha kugwiritsidwa ntchito kangapo. Musasunge zosaposa mphindi 20. Pakati pa otchuka kwambiri opanga: Ricomed, Slim Hot, Cettua, Xls Duo, Soso, Haogang, Lusero, Slim Patch, Beauty Style.
- Kafeinated. Zimagwira ntchito mofanana ndi caffeine scrub kuti imenyane ndi cellulite. Zimathandiza kuyendetsa magazi, kuchepetsa thupi komanso kubwezeretsa khungu. Mitundu imeneyi imagwiritsidwanso ntchito pochiza mitsempha ya varicose. Zogulitsa : Jlady ndi Cettua .
Kodi mungagwiritse ntchito bwanji pulasitala kuti muwonongeke?
Tepiyi imagwiritsidwa ntchito kumalo a thupi kumene mafuta aakulu kwambiri amapezeka. Musanayambe kugula pulasitala kuti mukhale wolemera, dera lanu liyenera kuyeretsedwa. Izi zimalimbikitsa kuthamanga kwa zinthu zolimba pakhungu. Pa malo amtundu wanu, muyenera kupaka minofu kuti muwonjezere kutuluka kwa magazi. Kuti mupeze zotsatira zowonjezera, ndi bwino kugwiritsa ntchito mankhwala musanayambe kuyala, popeza thupi panthawiyi limakhala lovuta kuti likhale ndi zigawo zikuluzikulu. Choyimitsa chavala maola 24, ndiye chiyenera kusinthidwa.
Chiwerengero cha kujambulidwa pakagwiritsidwe ntchito pazithunzi zapiritsiku chimadalira chiwerengero cha ma kilogalamu oposa:
- ndi zolakwika zazing'ono ndi 1 tepi;
- kulemera kupitirira 15 kg - glued 2 zomangira - kumanja ndi kumanzere;
- oposa 30 makilogalamu - 3 zokupanga - pansi, kumanja ndi kumanzere;
- makilogalamu opitirira 30 - mapangidwe anayi akugwiritsidwa ntchito kuchokera m'mphepete mwake.
Kodi mungatani kuti mukhale ndi gulu lothandizira kuchepa thupi?
Pezani pulasitala kuti muchepetse kulemera kwa mphindi 20 mpaka 24, nthawi yogwiritsira ntchito idzadalira mtundu wa mankhwala. Kutalika kwa nyengoyi ndi mwezi umodzi. Nthawi zina, ikhoza kubwerezedwa ndi kupuma kwa sabata. Njira imeneyi imakopa chifukwa chakuti chigamba chakumatira cha m'mimba chimagwiritsidwa ntchito, pamene chimagwiritsidwa ntchito, zakudya sizimasokonezeka ndipo palibe zofunikira zowonjezera zomwe zimafunikira, pomwe njira yamoyo imakhala yofanana.
Plaster kulemera kwake - zosiyana
Musanagwiritse ntchito mankhwalawa, muyenera kutsimikiza kuti palibe kutsutsana:
- zaka zosachepera zaka khumi ndi ziwiri;
- mimba;
- lactation;
- matenda a shuga ndi impso;
- kumvetsetsa kwa khungu;
- zovuta;
- ziphuphu, timadontho, timadontho;
- chiwopsezo kwa mitsempha ya varicose:
- kuperewera kwa chithokomiro;
- madokotala samalimbikitsa kugwiritsa ntchito tsabola ya tsabola pofuna kuchepetsa mimba, kutenthetsa kumatha kuyambitsa matenda aakazi.