Anthu ambiri samaganizira za momwe amamangira zakudya ndi kudya zomwe amakonda kapena zomwe amadya kuyambira ali mwana. Njirayi nthawi ndi nthawi imabweretsa kufunika koyesa kugwiritsira ntchito mafuta, chifukwa tsopano pali zambiri zokoma komanso zokondweretsa, koma zakudya zovulaza, zonunkhira komanso zokoma.
Kodi mungatenge bwanji mafuta kuchokera m'mimba?
Kuyankha funso la momwe mungathamangire mafuta kuchokera m'mimba kwa mkazi ndikovuta. Sizingatheke kuti anthu abwerenso pamalo omwe akufuna, ndipo n'zotheka kuchepetsa thupi mu mimba kapena m'chuuno. Njira zonse zogawira mafuta zimayikidwa, ndipo gawo lililonse la thupi lomwe simukufuna kuchepetsa, muyenera kugwiritsa ntchito njira zonse: kuika chakudya ndikusunga katundu.
Kodi mungayendetse bwanji mafuta osokoneza bongo?
Chinthu choyamba ndi chofunika kwambiri chomwe chimafuna kukonzedwa ndi zakudya. Choncho, polimbana ndi mafuta omwe mukufunikira kuti muyambe kudya zakudya zoterezi,
- Kuchotsa mafuta onse, mafuta, sausages, sausages, mbale yokazinga, mankhwala omaliza a theka, chakudya chofulumira;
- Kuchotsa maswiti onse, kupatula zipatso, ndi chipatsocho ndizowona mpaka 14.00, osati mtsogolo;
- chakudya chamadzulo 3-4 maola asanagone, osadutsa;
- Kulimbikitsidwa ndi zakudya ndi nyama zonenepa, nkhuku ndi nsomba, masamba ndi zipatso, komanso tirigu ndi mkaka.
Tiyeni tione chitsanzo cha zakudya, zolembedwa mogwirizana ndi mfundo zotsatirazi:
- Chakudya cham'mawa: chimadya ndi zipatso kapena mazira angapo ndi phwetekere, tiyi.
- Zosakaniza: zipatso.
- Chakudya: Chakudya chochepa cha mafuta, saladi ya masamba, chidutswa cha mkate.
- Chotupitsa: galasi la yogulo kapena yogurt yoyera.
- Chakudya: nyama / nkhuku / nsomba ndi zokongoletsa masamba.
Ndi chifukwa chakuti mumapeza mphamvu zochulukirapo kuchokera ku chakudya, thupi ndi kuyamba kuziyika ngati mawonekedwe a mafuta. Kudyetsa malamulo amenewa, mutha kubwereranso mwamsanga.
Kodi ndingathenso bwanji kudya mafuta kuchokera m'mimba mwanga?
Popanda zakudya zoyenera, zinthu sizidzasintha, koma masewera angathe kupititsa patsogolo zotsatira za zotsatira. Mu funso la momwe mungathamangire mafuta owonjezera, mudzapindula ndi mfundo izi:
- Phatikizani pulogalamu yanu maola awiri pa sabata;
- Choyenera, ayenera kukhala aerobic kapena cardio-load: kuthamanga, sitepe, kuvina, etc;
- Momwemo, mukuyenera kukonza mphindi 30-40 kuthamanga 3-4 pa sabata - iyi ndi njira yofulumira kwambiri yogonjetsa mafuta.
- kotero kuti mafuta ochokera m'mimba amachoka mofulumira, zomwe zimagwiritsidwa ntchito pamasewera sizigwira ntchito, chifukwa zimagwira ntchito ndi minofu, osati ndi minofu ya mafuta, koma imayenera kuikidwa kuti ikhale yowonjezera thupi.
Ndipo kumbukirani, sipadzakhalanso zotsatira ngati mutachita molakwika. Ntchito ziwiri pa sabata ndizochepa, koma ndibwino kukhala ndi 3-4.