Ambiri amalota za mapiritsi ozizwitsa omwe amachiza matenda onse ndikuthandizani kuchotsa kulemera kwambiri popanda kuyesetsa. Lero msika umapereka mankhwala ambiri osankhidwa, kodi anthu ambiri akufuna chidwi chotani?
Malamulo osankhidwa
Chiwerengero chachikulu cha opanga mavitamini nthawi zonse amapanga mapiritsi, omwe amayenera kulimbana ndi kunenepa kwambiri. Kulengeza malonda ndi zilembo zimasonyeza kuti mankhwalawa ndi abwino kwambiri.
Ngati mwaganiza kugula mapiritsi kuti muchotse kulemera kwakukulu, tsatirani malangizo ena:
- Maonekedwe a mankhwala osankhidwa ayenera kukhala zigawo zokha za zomera.
- Musakhulupirire kuti malonda omwe akunena kuti mudzataya thupi mufupikitsa.
- Kugwiritsa ntchito mapiritsi a zakudya sikovomerezedwa kwa milungu yoposa 4.
- Musanayambe kumwa mankhwalawa, funsani dokotala.
- Kumbukirani kuti kuti mukwaniritse zotsatira zabwino, muyenera kuchita masewera olimbitsa thupi ndikutsatira zakudya zabwino.
Kodi mankhwala abwino ochepetsera thupi ndi ati?
Pakati pa mankhwala ambirimbiri, palinso njira zingapo:
- Mankhwalawa "Orsoten" . Ili ndi gawo lomwe limatsutsa kuyamwa kwa mafuta.
- Mankhwalawa ndi Dopel Hertz Kukongola . Ili ndi zinthu zomwe zimapangidwira kutentha mafuta.
- Mankhwalawa "Clenbuterol" . Amachita ngati kutentha kwa mafuta ndipo nthawi yomweyo amalephera kuwononga minofu ya minofu.
- Mankhwalawa "Cartitone" . Ali ndi chinthu chomwe chimatsutsa kuika kwa mafuta ndikulimbikitsa kutentha kwa masitima.
- Mankhwalawa "Turboslim" . Imeneyi ndi blocker ya calories, imachepetsa chilakolako ndipo imakula chimbudzi.
Kumbukirani kuti ngakhale mankhwala abwino kwambiri othandizira kulemera amakhala ndi zotsutsana komanso zotsatira zina zomwe zingawononge thupi.