Kukulunga uchi kunyumba

Ma salons akhala akutha, ndipo njira zomwe zimapangidwira pang'onopang'ono zimakhala ndi mwayi wawo watsopano. Inde, sikuti mkazi aliyense ali wokonzeka kupereka $ 70-100 pa njira imodzi, pamene maphunziro onsewa ali ndi pafupi 10-12! Kuphatikiza apo, zambiri mwa zomwe zimaperekedwa mu spa, panyumba zikhoza kuchitidwa mosavuta. Mwachitsanzo, uchi ukukulunga kuchokera ku cellulite.

Momwe mungapangire uchi kukulunga kunyumba?

Musanayambe ndondomeko yokha, muyenera kukonzekera zinthu zina zooneka ndi zosaoneka zomwe zidzafunika. Zotere:

• uchi wabwino kwambiri;
• mafuta ofunika zipatso;
• mafuta a maolivi kapena mafuta a masamba (osati nthawi zonse);
• kanema wa zakudya;
• thupi lakutsuka kapena ubweya wolimba;
• Maola 2.5 a nthawi yaulere.

Ndondomekoyi siimangoyenda, koma zonsezi ziyenera kuchitika tsiku lililonse masiku khumi ndi awiri. Onani kuti ndondomekoyi ikutsutsana: njira iliyonse yotupa, chimfine, nthawi ya kusamba, kutentha kwa dzuwa pambuyo pochitika.

Momwe mungapangire uchi?

Ngati mwakonzeratu zonse zomwe mukusowa, mukhoza kupita ku uchi wokha. Njirayi ndi iyi:

1. Choyamba, pitani kusamba ndipo mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi zisanu ndi ziwiri muzikaka thupi mwamphamvu ndi kutsuka kapena nsalu yotsuka - ndithudi, m'malo omwe mukukonzekera.
2. Pambuyo pake, dziwitsani nokha ndipo mutha kugwiritsa ntchito osakaniza okha (maphikidwe adzapatsidwa pansipa). Zosanjikiza zikhale zosapakati, zosapitirira 5 mm.
3. Mosamala, mu 4-5 zigawo, kukulunga thupi, lopangidwa ndi zidazo. Kuchokera kumtunda ndi pansi kumatha masentimita 10-15 kuti chisakanizo sichizitha. Ikani mphepo yolimba.
4. Pambuyo pake, gonani pansi pa bulangeti wowonjezera - ndipo makamaka mabulangete awiri, tengani buku lanu lokonda kwambiri kapena mutsegule filimuyo, ndipo muzisangalala kwa maola angapo. Mukhoza kungokhala pansi pa nyimbo zabwino.
5. Pambuyo maola awiri, bwererani kuchimbudzi, chotsani mosamalitsa filimuyo ndi kuikamo, kenaka mutenge.
6. Dya wekha ndikugwiritsanso ntchito pa kirimu - anti-cellulite kapena zakudya zamtundu wanu.

Zomwezo, ndizochitika zonse. Ndipotu, zonsezi zimayenda mosavuta, mofulumira komanso mwachidwi. Amayi ambiri, kuti asawononge nthawi, amafanana ndi tsitsi, amavala masokosi ndi kirimu ndikupanga manicure. Kawirikawiri, m'moyo wawo sikuti ndi njira yokhayo, komanso mwezi wokongola.

Kukulunga kwa uchi: maphikidwe

Malinga ndi mtundu wanji wa uchi womwe umatenga, maonekedwe a uchi wanu amasiyananso kunyumba. Ngati muli ndi uchi wa madzi - kukhuta kumawonjezereka mwamsanga, ngati wandiweyani - choyamba muyenera kusiya madontho pang'ono a mafuta (mwachitsanzo, mafuta a azitona) ndi kuyambitsa. Kusasinthasintha kumafunika kukhala kosavuta kugwiritsa ntchito, osati mowa kwambiri. Mulimonsemo, ngati mukufuna, mukhoza kuwonjezera zida zina zowonjezera:

1. Mafuta a uchi +. Chofunika kwa mafuta a mphesa - kuchokera ku cellulite ndizoyamba mankhwala. Ngakhale mutapanga kulemetsa, zidzakuthandizanso kuti mukhale ndi zotsatirapo.
2. Honey + khofi. Mchere wa uchi ukhoza kusakanizidwa ndi khofi pansi mpaka mutagwirizana bwino. Coffee ndi odziwika bwino mafuta.
3. Honey + sinamoni ufa. Chigawo ichi ndi chimodzi mwa zabwino kwambiri zothetsera kunenepa kwambiri. Sinamoni yawonjezeka mu chiwerengero cha 1: 2.
4. Ginger wothira pansi. Ichi ndi mankhwala abwino kwambiri a cellulite, koma akuwotcha pang'ono. Sali woyenera kuteteza khungu.

Pa chifuniro, mukhoza kuwonjezera kunyumba kwanu kukulunga kamodzi - zigawozi sizingasokoneze zochita za wina ndi mzake. Musanayambe ndondomekoyi, mutha kuyesa kuchuluka kwa mamitamenti oyendayenda - monga lamulo, chifukwa cha kuchotsedwa kwa madzi, zimatengera 1-3 masentimita kuti achite.