Saladi wakuda radish - zokoma maphikidwe a vitamini zopatsa thanzi tsiku lililonse

Saladi wakuda radish - zokoma ndi zothandiza kwambiri. Maonekedwe a mizu ali ndi mavitamini ambiri ndi zinthu zofunika kuti akhalebe ndi thanzi labwino, nthawi yozizira, masambawa ndi othandiza kwambiri pakuthandizira kuchepetsa thupi.

Kodi kukonzekera saladi wakuda radish?

Saladi ya radish yakuda ikhoza kugwiritsidwa ntchito pogwiritsa ntchito njira zosiyana, chinthu chofunikira ndi kusaiwala kuti muthandize bwino kuphatikizapo kulawa kowawa ndi zigawo zina zomwe zimagwiritsidwa ntchito mopepuka ndikuganizira nthawi zina zomwe ziri motere:

1. Muzu umakhala ndi kulawa kowawa, koma ukali ukhoza kuzimitsidwa mwa kulowetsa radish mumadzi ozizira kwa mphindi 30-60.
2. Mukhoza kupanga saladi yakuda radish, maphikidwe omwe amaphatikizapo apulo ndi wowawa kapena karoti wokoma, amatha kuthetsa ululu ndi kuchepetsa kukoma kwa mbale.
3. Njira ina ndi kuphatikiza nyama, saladi, mbewu zowononga zimatha kubweretsa zokometsera, zokoma.

Chinsinsi cha saladi ku black radish ndi kaloti

Kwa nyengo yozizira, saladi ya black radish ndi kaloti ndi yabwino, pamene tomato ndi nkhaka zatha kale, koma thupi limakhala ndi zinthu zothandiza. Mu mbale ukhoza kukhalapo ndi wobiriwira radish, ngati mutenga apulo ndi kaloti, amakhoza chidwi ndi zodabwitsa kukoma kuphatikiza ndi wakuda mizu.

Zosakaniza:

• radish - 1 chidutswa;
• kaloti - zidutswa 2;
• apulo -1 pc;;
• mbatata - zidutswa ziwiri;
• anyezi - chidutswa 1;
• dzira - zidutswa ziwiri;
• mayonesi.

Kukonzekera

1. Radishi yambani, peel, pukutani ndi kuchotsa madzi owonjezera.
2. Wiritsani zosakaniza zofunika ndikuchotsa chirichonse.
3. Ikani saladi wa zida zakuda za radish. Choyamba amabwera mbatata, mayonesi pang'ono, radish, anyezi, kaloti komanso radish. Chotsalira chotsiriza chidzakhala mapuloteni ndi yolk chodulidwa.
4. Saladi imafuna zilowerero zochepa.

Chinsinsi cha saladi ku radish wakuda ndi ng'ombe

Mizu yazitsamba sikumakonda kugwiritsa ntchito mbale, chifukwa imakhala ndi zokometsera zambiri. Komabe, ali ndi mavitamini ambiri ndipo ndi zakudya zamakudya, kotero zidzakhala zabwino kwambiri zopangira zakudya zopanda pake. Imodzi mwa njira zothandizira kwambiri zidzakhala saladi ndi radish wakuda ndi ng'ombe.

Zosakaniza:

• ng'ombe - 200 g;
• radish - 1 chidutswa;
• anyezi - chidutswa 1;
• mayonesi;
• zonunkhira, mchere.

Kukonzekera

1. Nyama iyenera kuphikidwa kwa ola limodzi. Kenaka mudule mdulidwe woonda.
2. Grate radish. Ngati ndi yoopsa kwambiri, ndiye kuti iyenera kudula ndi kudula.
3. Anyezi amatha kutengedwa kuti azikhala wofiira chifukwa cha saladi ndi kudula ngati wochepa. Kuti muwonjezere kukoma, anyezi akhoza kuwedzeredwa.
4. Saladi wakuda radish mudzaze ndi mayonesi.

Saladi ndi radish wakuda ndi nkhuku

Mitundu yambiri ya mtima, koma panthawi yomweyi, chakudya chodyeramo, chomwe chingakwaniritse chakudya chamadzulo onse, ndi saladi yokoma ndi radish yakuda ndi nkhuku. Kuti muchotse kufunika kosafunikira, mukhoza kutsanulira radish ndi madzi otentha, koma pambuyo popera ndi zofunika kuchotsa chinyezi chowonjezereka kuchokera ku chigawo ichi pochikuta.

Zosakaniza:

• chikho cha nkhuku - 400 g;
• anyezi - chidutswa 1;
• radish - 2-3 ma PC;;
• mayonesi, mchere.

Kukonzekera

1. Wiritsani nkhuku (popanda khungu), mutatha kuzizira, kudula.
2. Mphindi-mphete za anyezi kuti mwachangu.
3. Grate radish. Saladi wakuda radish ndi nyama ndi mchere ndi nyengo ndi mayonesi, akuyambitsa.

Msuzi wakuda wa radish mu chikhalidwe cha Korea

Amene amakonda zakudya zokometsera zokometsera, zokhala ndi zonunkhira zambiri, monga maphikidwe a Korea saladi ndi black radish. Mu mbale muli kuphatikiza kodabwitsa kwa kulawa kwakukulu ndi kowawa, komwe kungapereke zolemba zatsopano ku kusiyana kwa chikhalidwe cha chakudya. Pamene mukuphika, mukhoza kugwiritsa ntchito mitundu yosiyanasiyana ya tsabola nthawi yomweyo.

Zosakaniza:

• radish - 1 makilogalamu;
• viniga 9% - 25 g;
• mafuta a masamba - 20 g;
• tsabola wofiira - 5 g;
• adyo - 1 mutu wawung'ono;
• mchere;
• tsabola wakuda.

Kukonzekera

1. Radish mafuta, kutsanulira viniga ndi mchere, kuwaza ndi tsabola.
2. Wonjezerani adyo wosweka ndi kutsanulira mafuta, kuyaka kwa chithupsa.
3. Zonsezi zimagwirizanitsidwa, musanagwiritse ntchito, chokoma saladi wakuda radish kuti muumirire.

Saladi wakuda radish ndi apulo

Saladi wakuda radish, njira yosavuta yomwe ikuphatikizapo Kuwonjezera kwa apulo, ikhoza kukongoletsa tebulo lililonse ndi kuchepetsa mbale ya mtima. Kuphatikiza izi zowonjezera kumapambana bwino, chifukwa chofunikira chachikulu sichingakhale chakuthwa kwambiri, apulo amachepetsa pang'ono, kuti chakudya chikhoze kutchedwa kukoma.

Zosakaniza:

• radish - 250 g;
• apulo - zidutswa ziwiri;
• anyezi - chidutswa 1;
• mayonesi, mchere.

Kukonzekera

1. Dulani apulo, chotsani maziko ndi kabati.
2. Anyezi amathyola mphete, ndi bwino kukhala woonda kwambiri.
3. Radish rub, ngati imakonda kwambiri, ndiye iyenera kuthiridwa m'madzi.
4. Sakanizani chirichonse, nyengo saladi ndi apulo ndi wakuda radish mayonesi.

Saladi ndi wakuda radish ndi kuzifutsa nkhaka

Saladi yakuda radish ndi nkhaka ndi zabwino chifukwa zonse zigawo zina zowonjezera zimapezeka mosavuta m'firiji. Chofunika kwambiri pakagaya kungathetsere mkwiyo ndi njira ina: tsanulirani ndi madzi, ndiyeno muuponyedwe pa sieve kukhetsa madzi owonjezera.

Zosakaniza:

• radish - 1 chidutswa;
• nkhaka - 150 g;
• anyezi - zidutswa ziwiri;
• tsabola, mchere, viniga;
• masamba mafuta.

Kukonzekera

1. Radishi kudula muzing'onozing'ono.
2. Dulani anyezi mu mphete zatheka, ndi nkhaka ndi mapepala.
3. Onjezerani mafuta vinyo wosasa, kusuntha ndi kutsanulira mu saladi wa nkhaka ndi wakuda radish.
4. Mulole izo zilowere kwa maola angapo.

Saladi ndi kabichi ndi wakuda radish

Njira yosavuta idzakhala saladi watsopano wakuda radish ndi kabichi, chifukwa imaphatikizapo mankhwala omwe amagwiritsidwa ntchito nthawi zonse, koma njira yophika imapanga chakudya choyambirira. Mwachitsanzo, chodziŵika chotere monga mbatata chimakongoletsedwa kwambiri ndi pickling yake.

Zosakaniza:

• kabichi - 200 g;
• mbatata - 200 g;
• dzira - chidutswa chimodzi;
• vinyo wosasa - 30 ml;
• nyemba zobiriwira - 100 g;
• radish - 1 chidutswa;
• zonunkhira, zitsamba;
• mafuta a azitona.

Kukonzekera

1. Chotsani 2-3 masamba a kabichi ndi kuwaza gawo lotsala.
2. Grate radish.
3. Sakani mbatata. Muzimwa vinyo wosasa kwa mphindi 30. Patapita kanthawi, chotsani madzi owonjezera.
4. Onjezani nandolo. Mazira apangidwa bwino, onse owazidwa mafuta.

Chinsinsi cha saladi ku black radish ndi kirimu wowawasa

Kwambiri zosavuta kukonzekera saladi wakuda radish ndi kirimu wowawasa. Pamafunikanso zochepa zomwe zimagwiritsidwa ntchito, chofunika kwambiri chimabwera pamodzi ndi madzi a mandimu ndi zitsamba, choncho ndizofunikira kwa anthu omwe amafuna kuchepetsa thupi ndikuwonetsa zakudya zovuta. Kusiyana kwina kwa mbale kudzazaza ndi mafuta.

Zosakaniza:

• radish - 300 g;
• madzi a mandimu - 3 tbsp. l;;
• kirimu wowawasa - 100 ml;
• mchere;
• masamba a saladi wobiriwira.

Kukonzekera

1. Radish finely kabati.
2. Radish ndi amadyera mudzaze ndi wowawasa kirimu ndipo mulole saladi brew kwa mphindi 15-20.

Saladi wakuda ndi wobiriwira radish

Wotchuka kwambiri ndi losavuta saladi wakuda radish, amene akuwonjezeka ndi wobiriwira zosiyanasiyana za masamba. Mutha kugawa mbale mwa kuwonjezera kabichi, mazira a zinziri. Zosakaniza zitha kukhala pamodzi ndi kaloti, mpiru wa mpiru, soya msuzi ndi mbewu za dzungu.

Zosakaniza:

• radish (wakuda ndi wobiriwira) - 150 g;
• beet - 100 g;
• madzi apulo - 100 ml;
• shuga - kulawa.

Kukonzekera

1. Sakani masamba ndi kusakaniza.
2. Onjezani madzi a apulo, okoma, kuwaza shuga.