Njira iliyonse yopanga mavitamini imathandiza kuti thupi likhale bwino mwachibadwa, chifukwa simukuyenera kumwa mankhwala osiyanasiyana omwe sudzawachiza matenda okha, komanso kuvulaza thupi lanu.
Ubwino Wopangidwanso
Aliyense amene akufuna kuyesa kuchitapo kanthu, muyenera kudziwa kuti chilichonse chomwe chisonyezero chake chidzagwiritsidwe ntchito, ndondomekoyi idzakhala yogwira ntchito pachigawo choyamba cha matendawa, osati mu mawonekedwe osanyalanyazidwa. Ndiponso, magawo angapo opanga thupi amathandiza kukuletsa kuipa kwa matendawa m'thupi lanu lonse.
Chinthu chinanso chofunika kwambiri ndi chakuti mwa njira iyi mukhoza kumasuka kwathunthu ndikugwera mukusinkhasinkha.
Mphamvu yodzipiritsa mavitamini imatsimikizirika muchitidwe pamene:
- Matenda a machitidwe okhudza zachilengedwe;
- matenda a mtima:
- mavuto;
- matenda opweteka.
Contraindications
Ngakhale zili zabwino, ndondomeko ya kudulidwa magazi imatsutsana, chifukwa pambuyo pake m'magulu ena a anthu pangakhale zovuta.
Sichikulimbikitsidwa kuti muchite akhristu:
- mimba m'mimba;
- makanda pamutu mwawo mpaka masanaline apitirira;
- anthu omwe thupi lawo lafooka kwambiri;
- ndi chifuwa chachikulu kapena matenda a hemorrhagic;
- ngati pali zochitika zoipa;
- pamene pali kutentha kwakukulu;
- ndi matenda a khungu ndi minofu yapansi;
- pamene pali matenda aakulu omwe amagwiritsa ntchito minofu kapena minofu;
- ngati munthu akuvutika ndi kudalira mankhwala;
- matenda oopsa opatsirana;
- ndi poizoni woopsa, kuledzera ndi matenda.
Kawirikawiri, amagwiritsidwa ntchito pa osteochondrosis: palibe zotsutsana, ndipo phindu liri lalikulu. Choyamba, mankhwala oterewa a osteochondrosis, onse a chiberekero ndi a lumbar, amawathandiza kuchepetsa minofu ya minofu, komanso ululu wopweteka. Komanso, singano iliyonse ikugwira ntchito pa mfundo yofunikila, zodabwitsa kuti mwamsanga mukutsitsimutsa minofu yovuta. Chifukwa cha kuchuluka kwa magazi, kuyenderera kwa magazi, kagayidwe kabakiteriya kumatulutsa ndipo mizu ya mitsempha yowumitsa imatulutsidwa.
Mavuto
Ambiri mwa omwe adasankha njirayi sakudziwa ngakhale ngati kuchitidwa opaleshoni n'koopsa. Koma pakapita nthawi komanso pambuyo poti mankhwalawa amatha kuchitika. Zazikulu ndi izi:
- Kutyoka kwa singano. Ichi ndi chinthu choopsa kwambiri, popeza popanda dokotala wa opaleshoni sangathe kuchita izi. Pali kupasuka kwa singano makamaka chifukwa chakuti kukula kwake kunasankhidwa molakwika, iko kunagwiritsidwa ntchito molakwika kapena kunali kosafunikira.
- Kupewera singano. Mu thupi, nkhaniyo ikhoza kugwedezeka pamene minofu imayimilira pambali pa jekeseni, kapena pamene singano ili pfupa.
- Kudandaula. Izi zimachitika kawirikawiri ngati chotengera chachikulu cha magazi chikuwonongeka.
- Kutaya. Nthaŵi zina munthu amatha kugwa mozindikira, izi zingayambitse zochitika zolakwika za mbuye komanso ndi kutopa.
- Kutenga matenda. Onetsetsani kuti zida zokhazokha ndizitsulo zimagwiritsidwa ntchito panthawiyi.
Poonetsetsa kuti palibe vuto lililonse lomwe lachitika, muyenera kusamala mosankha kusankha salon, yomwe idzagwiritsidwe ntchito kuti iwononge, ndikudziwana bwino ndi mwiniwakeyo. Izi zidzamveketsa luso lake ndi zomwe akudziwa pankhaniyi.