Anyezi anyezi a chiwindi

Nzeru yeniyeni imanena kuti uta uli wabwino m'nkhondo komanso mu saga. Mwambo umenewu wazamasamba wakhala utakhazikika monga zakudya zowonjezera, komanso mankhwala othandiza. Anyezi aubulu - chimodzi mwa mitundu ya anyezi - ankatumizidwa kuchokera ku Spain. Chifukwa cha kusankha, anyezi a buluu ali ndi zinthu zonse zofunika zowonjezera, zomwe zimadziwika bwino kwa ife, koma zimakhala ndi zokoma kwambiri. Kufewa kotereku kumachitika chifukwa cha zinthu zocheperako (glucosides), kupweteka kwa anyezi.

Kuchiritsa katundu wa buluu anyezi

Anyezi, mosasamala kanthu za mtundu wake, ali ndi zinthu zothandiza monga:

• chodabwitsa;
• calcium, magnesium, potaziyamu, phosphorous, chitsulo;
• zinthu zowonjezera;
• mavitamini a gulu B, carotene, vitamini PP;
• sucrose, shuga, fructose, maltose.

Vitamini C mu anyezi ndiwirikulu kuposa maapulo. Mankhwala ochiritsa a anyezi a buluu amalola kuti agwiritsidwe ntchito kuti akhalebe wathanzi, komanso kuti azichiza matenda ambiri:

• matenda a gulu;
• Mavuto a mchere (mphuno, chifuwa);
• angina;
• cholesterol chokwera ;
• kuphwanya mchere wa madzi;
• Matenda a m'mimba (colitis, kudzimbidwa, kutsegula m'mimba, atony ).

Anyezi, pansi mpaka gruel, amagwiritsidwa ntchito pochizira kutentha. Ndipo pakagwiritsa ntchito mankhwala odzola, imalimbitsa tsitsi ndipo imatulutsa khungu la nkhope.

Anyezi a buluu, mwachizolowezi, amagwiritsidwa ntchito mu mawonekedwe opangira. Izi ndi chifukwa chakuti nthawi ya chithandizo cha kutentha imasintha mtundu wake ndipo imawoneka yosasangalatsa.

Buluu anyezi ndi chiwindi

Chiwindi ndi chiwalo chofunika cha munthu, ndi ntchito yodzipulumutsa. Koma zina zolephera mu ntchito ya thupi ili zingakhale ndi zotsatirapo zowopsa kwa thupi lonse. Pa zizindikiro zoyamba za matenda a chiwindi, muyenera kufunsa dokotala kuti akuthandizeni.

Ngakhale kuti m'magulu a m'mimba muli mankhwala oletsedwa, pali njira yowonjezera anyezi a buluu ngati mankhwala a chiwindi.

Pakuti choyamba chosiyana chimatsatira:

1. Chilogalamu imodzi ya anyezi, yamtundu wabuluu, yoyera ndikupera ndi blender kapena chopukusira nyama.
2. Onjezani magalamu 800-900 a shuga ndikusakaniza bwino.
3. Sungani m'kabati ya khitchini masiku khumi.
4. Ndiye muyeseni misa.

Pobwezeretsa chiwindi, kulowetsedwa uku kumatengedwa kwa 3-4 supuni pa tsiku. Pavuto lalikulu, mlingo wa tsiku ndi tsiku ukhoza kuwonjezeka mpaka 8 supuni.

Ngati mulibe anyezi a buluu, mukakonzekera mankhwala, mungagwiritse ntchito anyezi wokhazikika pamtunda wofiira. Pankhaniyi, mukufunikira:

1. Gulani 1 kg wa anyezi.
2. Kugona ndi magalasi awiri a shuga ndipo mosakanikirana, mumakhala mu uvuni wamoto.
3. Kuphika mu uvuni mpaka golide bulauni.

Kutsekedwa uku kumatengedwa pa supuni m'mawa pa chopanda kanthu. Nthawi ya chithandizo ndi miyezi 2-3.