Zojambulajambula za nkhope ndi makwinya

Kuoneka kwa makwinya ndi makwinya pa nkhope sikungapeweke, koma ukalamba wa khungu ukhoza kuchepetsedwa ndikuwoneka zaka khumi ndi zisanu ndi ziwiri. Kuti muchite izi, simukufunika kugula zodzoladzola zamtengo wapatali, pitani ku salon, mugwiritsire ntchito njira zamakina kapena muzipatala opaleshoni ya pulasitiki. Zonse zomwe mukusowa ndizochita masewera olimbitsa thupi kwa nkhope ndi makwinya. Kuchita masewero olimbitsa thupi, ndithudi, sikubweretsa zotsatira, koma mu miyezi ingapo zotsatira zidzawonekera.

Mitundu yabwino kwambiri ya masewera olimbitsa thupi kwa nkhope kuchokera kumaso a nkhope

Zambiri zosiyana zojambula zojambula, zojambula ndi kukweza zakhazikitsidwa, olemba omwe amalonjeza zotsatira zabwino pambuyo pa masabata awiri omaliza. Ndipotu, mitundu yosiyanasiyana ya masewera olimbitsa thupi amaonedwa kuti ndi othandiza:

• Zojambulajambula za Camilla Voler;
• yoga pa nkhope;
• Kupanga maonekedwe Benita Kantieni;
• Zojambula za Carol Madgio;
• nkhope;
• chowonekera cha Maria Runge;
• Njira ya Reinhold Benz;
• Eva Frazier.

Ndikofunika kuwonjezera masewera olimbitsa thupi omwe amawoneka kuti awononge nkhope zawo ndi makina a Chinese kapena Japanese omwe amawagulitsa - qigong, shiatsu kapena asahi. Njirayi imachepetsanso zotsatira zoyenera, popeza kugwiritsidwa ntchito kwabwino kumapangitsa kuti maselo am'derali komanso ma circulation azimasuka, zimalimbikitsa maselo okwanira ndi okosijeni ndi zakudya.

Masewera olimbitsa thupi kwa minofu ya nkhope kuchokera ku makwinya

Musanayambe njira iliyonse yeniyeni, muyenera kudziwa masewera olimbitsa thupi. Izi zidzakuthandizani kuti muwone momwe izi zimakhalire bwino, komanso zimagwiritsidwa ntchito potsitsimutsa, nkhope ndi nkhope yake.

Musanayambe makalasi, muyenera kuyeretsa bwino khungu lanu ndi kusamba m'manja ndi sopo. Ndi kofunikanso kukonzekera galasi yomwe ingakuthandizeni kuonetsetsa kuti zolimbitsa thupizo ndi zolondola nthawi zonse. Ndikoyenera kuti panthawi ya phunziro palibe wina amene angasokoneze ndi kusokoneza.

Pa zochitika zonse, pali zobwereza 10-15. Panthawi yomaliza ndikofunika kuti muyambe kupirira komanso kwa masekondi 6-7 kuti mukhalebe pamalo omwe alipo.

Basic masewera olimbitsa thupi:

1. Mwasiya minofu, mukhoza kusonkhanitsa nkhope yanu mopepuka. Tulutsani pakamwa panu, pindani milomo yanu mu oval. Matenda a khungu pamasaya ayenera kumveka.
2. Lembetsani minofu ya zygomatic, ndikuyikokere ku eyelid ya m'munsi. Ngati palibe choyamba chimachitika, ndiye mutha kuganiza kuti munamva fungo losasangalatsa komanso lopweteketsa - kukaniza mphuno zanu komanso nthawi imodzi.
3. Tsegulani pakamwa panu pang'ono. Gwirani nsagwada kumbuyo, kufooketsa minofu ndi chifuwa.
4. Bisani mlomo wapansi pansi pa chapamwamba. Pafupifupi sayenera kuoneka.
5. Tsambani nsagwada pang'ono. Kuti mupange kayendetsedwe ka madzi, ngati kuti mumathamanga madzi ndi nsagwada, mumamangirira mwatsatanetsatane ndikukweza mutu wanu pang'ono.
6. Tsegulani pakamwa panu pang'ono. Yesetsani kufika pamapeto a lilime mpaka kumphuno.
7. Zolinga za manja onse awiri ziyenera kuikidwa pamapanga a nasolabial ndi bwino.
8. Lembetsani mkomo wam'mwamba pansi, kufooketsa minofu ya katatu ya nasolabial. Pankhaniyi, pamlomo wapansi sayenera kusuntha.
9. Gwirani manja anu mu "lock", ikani pamphumi, kuchokera ku nsidze mpaka tsitsi. Ndi bwino kumangirira manja anu pakhungu.
10. Kwezani nsidze zanu momwe mungathere.
11. Tsekani maso anu mwamphamvu, ndiye mutsegule maso anu mokwanira momwe mungathere. Mavupa sayenera kusuntha, ngati izi sizigwira ntchito, mukhoza kuzigwira ndi manja anu.
12. Mipukutu ya pakati ndi zolemba zala zikupezeka mkati ndi kunja kwa diso, motero. Limbikitsani bwino.
13. Tsekani maso anu mwamphamvu ndipo mutsegule zambiri momwe zingathere.

Zojambula zojambulajambula za nkhope zimachotsa makwinya pamphumi , mapepala a katatu, "mapazi a khwangwala" pamaso. Komanso, vutoli limathandiza kusintha khungu la khungu, kubwezeretsanso mpweya wozungulira, kumapangitsa kuti ziwonetsero zowonekera zimveke bwino.

Zojambulajambula pamaso pamaso

Pofuna kulimbitsa zotsatira za zochitikazi, mungathe, ngati mungawonjezerepo ndi zotsatira zowonjezera pamaganizo okhudzana ndi biologically pa nkhope, zomwe zikuwonetsedwa mu chiwerengerocho.

Zokwanira kuziyika pazipilala zala zapakati pa masekondi asanu ndi awiri mpaka asanu kuti ziwonjezeko kupanga collagen ndi elastin, kulimbitsa minofu, kupititsa patsogolo magudumu a capillary, kubwezeretsa mawonekedwe a nkhope ndi kuimika tsitsi lake.