Kubwezeretsa nkhope kumudzi

Pooneka kuti pali madandaulo ambiri okhudzana ndi zotsatira zochokera kuntchito zofuna kubwezeretsanso nkhope, nkhopeyo ikupitirizabe kutchuka. Sikuti mkazi aliyense angasankhe kuchita zinthu mwamphamvu m'thupi, choncho njira yowonjezera yowonjezera achinyamata imakhala njira zomwe zilipo kunyumba.

Malamulo a kubwezeretsa khungu

Kubwezeretsa khungu la nkhope kumakhala kovuta:

1. Choyamba, nkofunikira kuchita njira zowonongeka, chifukwa njira zopanda ntchito zimapereka zotsatira zochepa.
2. Komanso, monga momwe kudziwika, kukongola kwa khungu kuli mu thupi labwino, choncho ndikofunikira kuchiza matenda omwe alipo, ngati alipo.
3. Komanso khalani ndi chidwi pa zakudya zanu - khungu limasowa mavitamini ndi mchere, choncho mumaphatikizapo zakudya zam'madzi tsiku lililonse monga zipatso ndi ndiwo zamasamba. Mwachitsanzo, mphesa - mavitamini ambiri a gulu B, mafuta a mavitamini E ndi A, vitamini C.
4. Mfundo ina yofunikira mu njira yowonzanso ntchito ndiyo kuthetsa njira zomwe zimakhalapobe. Ndikoyenera kupita ku masewera ndikuyenda pa mpweya watsopano kuti matendawa akhale ndi mpweya wabwino.

Njira zothandizira kukonzanso nkhope

Tsopano tiyeni tipite ku njira zomwe zimatsitsimutsa khungu. Zili zofikira komanso zophweka, choncho zimatha kuchitidwa ndi amayi omwe ali ndi ntchito iliyonse.

Microdermabrasion - njira yokonzanso nkhope

Njirayi imapezeka onse m'chipinda cha cosmetology komanso kunyumba.

Chofunika kwambiri cha microdermabrasion ndi kupukusira khungu. Kawirikawiri amagwiritsidwa ntchito ndi kusakaniza ndi tizilombo tomwe timatulutsa khungu kuchokera kumtundu wambiri. Izi zimapangitsa kuti maselo atsopano atsitsike komanso ndi othandiza kwambiri pakhungu lokhwima.

Microdermabrasion sayenera kugwiritsidwa ntchito ngati khungu likuwonekera ku mazira a dzuwa m'maola 24 otsatira. Ngati mumanyalanyaza lamulo ili, mutha kukwaniritsa mabala kapena maonekedwe a zaka zapakati.

Ngati microdermabrasion imagwiritsidwa ntchito kamodzi pa sabata (yomwe ikulimbikitsidwa), ndiye kuti mumayenera kugwiritsa ntchito mankhwala a kirimu ndi mphamvu yoteteza UV.

Kukonzekera kukonzanso khungu

Pofuna kukonzanso nkhope, mungagwiritse ntchito mafuta opangira mankhwala - mwachitsanzo, Retinoevoy.

Njira imeneyi ndi mafananidwe a vitamini A, omwe ndi ofunikira kuti thupi likhale lolimba. Ngati mumagwiritsa ntchito mafutawa pamaso panu kangapo pa sabata, ndiye kuti kudzakhala kuteteza kwambiri pa makwinya oyambirira.

Retinoids amachiza zilonda, choncho mafuta ngati amenewa ndi abwino kwa amayi omwe ali ndi vuto la khungu.

Komanso, pofuna kubwezeretsa nkhope, akazi ena othandiza amagwiritsa ntchito njira zothandizira odwala matenda opatsirana. Zili ndi mafuta a chiwindi cha shark, komanso zigawo zina zambiri zamachiritso zomwe zimayambitsa ziphuphu. Ndiwothandiza pochotsa kudzikuza ndikuwongolera makwinya. Khungu ndi kugwiritsa ntchito zipangizozi zimakhala zowonjezereka.

Zamadzimadzi a vitamini E amagwiritsidwanso ntchito pobwezeretsa khungu. Ndi mankhwala othandiza kwambiri pakhungu, motero amateteza khungu ku zinthu zovulaza zachilengedwe, zomwe zimapangitsa nthawi yowoneka makwinya atsopano.

Yambani kutsitsimula ndi mankhwala ochiritsira

Maphikidwe a kubwezeretsa nkhope nthawi zonse amakhala ndi mbali imodzi yogwira ntchito, ndipo yachiwiri imagwiritsidwa ntchito monga maziko.

Popeza khungu lokhala ndi makwinya kawirikawiri silikhala ndi chinyezi chokwanira, nkhope ndi madzi otentha isanayambe ndi pambuyo pake.

Kotero:

1. Sankhani maziko a chigoba - icho chingakhale mafuta a maolivi ozizira ozizira - gwero la mavitamini E ndi A, kapena mafuta a mphesa - magwero a mavitamini B.
2. Kenaka sankhani mankhwalawa - akhoza kukhala Retinol, Vitamini F, Mafuta a Zinc kapena anti-hemorrhoids.
3. Pa supuni imodzi. mafuta ndi ofunika (kusankha kuchokera):

• theka la supuni ya supuni mafuta odzola Retinol kapena mafuta a Zinc;
• Madontho 10 a vitamini F;
• Makandulo 1 a mafuta a shark, atasungunuka mu madzi osamba.