Tiyeni tiganizire ndi inu mofulumira, koma maphikidwe okoma kwambiri ndi okoma mtima a mbale zophikidwa mu uvuni ndi ma sosa opangidwa kunyumba.
Courgettes ndi soseji mu uvuni
Zosakaniza:
- zukini - 2 ma PC;;
- kaloti - 1 chidutswa;
- soseti zokometsera - zidutswa zitatu;
- masamba ophikira mafuta.
Kukonzekera
Marrows amatsukidwa, kudula mu magawo ndikuyika mbale yophika mafuta odzola. Kenaka yonjezerani karoti, woduladula m'nyumba zopangidwa ndi soseji . Timadya mbale ndi zonunkhira ndi mchere kuti tilawe. Timatumiza fomu ku uvuni ndikuphika pa madigiri 200 kwa mphindi 30.
Omelette ndi soseji mu uvuni
Zosakaniza:
- mkaka - 1 chinthu;
- nkhuku dzira - 4 ma PC.;
- soseji zopangidwa kunyumba - 100 g;
- mchere, zonunkhira - kulawa;
- mafuta okonzera mafuta.
Kukonzekera
Mazira amamenyedwa bwino ndi wosakaniza kapena whisk. Thirani mkaka ndi kuika mchere. Muziganiza osakaniza mpaka yunifolomu. Sausages amayeretsedwa ndikudulidwa kukhala cubes. Awonjezereni kusakaniza ndikusakaniza bwino. Fomuyi imadulidwa kwambiri ndi mafuta, kutsanulira misa yokonzeka mmenemo ndikuitumiza ku uvuni. Lembani omelet kwa pafupi 30-35 mphindi kutentha kwa madigiri 200 mpaka crispy kutumphuka. Pafuna, mukhoza kuwonjezera tomato, adyo ndi masamba mu mbale. Omelette athu ndi soseji ndi okonzeka!
Mbatata mu uvuni ndi soseji
Zosakaniza:
- mbatata zazikulu - 1.5 makilogalamu;
- babu - zidutswa ziwiri;
- Zosungunuka zopangira kunyumba - 300 g;
- amadyera - zokongoletsera;
- mchere, zonunkhira - kulawa.
Kukonzekera
Mbatata ndi osambitsidwa, kudula mu halves ndi kuzitikita ndi mchere. Anyezi amatsukidwa, oponderezedwa ndi theka lopanda mphete. Timayika masamba okonzeka, mafuta ophika komanso amaika zitsulo zapamwamba pamwamba. Timatumiza mbale ku uvuni ndikuphika mpaka okonzekera ola limodzi. Pamene titumikira pa tebulo, timakongoletsa mbale ndi zitsamba zatsopano.