Matenda atabereka

Inde, atabereka amayi ambiri, ndizosasangalatsa kudziyang'ana nokha pagalasi chifukwa cha kuwonongeka kochititsa chidwi kwa thupi lachikazi lomwe limadziwika kale. Pomwe mukudandaula ndi maudindo atsopano, nthawi ndi nthawi mumatha kuiŵala, koma tikukulimbikitsani inu, mwamsanga kumbukirani kukumbatirana mwamsanga.

Ngati n'zotheka?

Funso loyamba limene amayi achikondi amalankhula kwa dokotala ndilo pamene mungayambe maphunziro oyenerera thupi pambuyo pobereka. Pano, malingaliro amasiyana ndipo kwenikweni, chirichonse chimadalira pa inu ndi moyo wanu musanayambe mimba.

Akatswiri a zachipatala amalimbikitsa kuti ayambe kuchita masewera olimbitsa thupi masabata 6 pambuyo pa kubadwa, atatha kukayezetsa koyamba, pamene adokotala adzaonetsetsa kuti zonse zikuchitika.

Koma ngati mkazi ali wodzaza ndi mphamvu ndipo ngakhale atakhala ndi mphindi zochepa pazinthu zolimbitsa thupi - mungathe kuyamba bwinobwino ndi kuwonetsa bwino ndi zolemba. Kuyenda ndi wopondekera kumatchedwanso kukhala wathanzi.

Ngati panthawi yomwe uli ndi pakati mudaphunzitsidwa mpaka kotsiriza - mukhoza kuyamba nthawi yomweyo ndi katundu wakale. Koma ngati mwataya masewerawa m'miyezi 9 yapitayo, mawonekedwewa adzafunika kubwezedwa pang'onopang'ono.

Nsomba yokhayo ikusambira. Mu masabata oyambirira ndi madzi, mukhoza kubweretsa matenda.

Zochita

Tidzakambirana ndi makina apansi - malo ovuta kwambiri pambuyo pobereka.

1. Tidzafunika wothandizira, mwachitsanzo, botolo la madzi ndi bandeji kuti amangirire botolo. Mizere iyenera kupachikidwa pamtanda, ndi kumangiriza botolo pamwamba pa mavoti. Timakankhira kumunsi kumbuyo, timakakamiza m'mimba kumbuyo, ndiko kuti, tikumva mimba ngati kuti tikufuna kukanikiza msana. Manja akuika pansi pa matako. Timakweza miyendo yathu kufika pamtunda wa 90 ⁰ ndipo sitingathe kuwachepetsera pansi. Pamwamba mutenge mpweya, kutsika-kutuluka, mimba iyenera kukhala yovuta, mwinamwake simungagwire ntchito mwachangu, koma mwa inertia.
2. Siyani miyendo yomwe imakulira kumbali yowongoka, iponye kumutu, ndikuchotsani pelvis kuchokera pansi.
3. Timapuma popanda kutsika miyendo yathu pansi.
4. Timagwirizanitsa masewero awiri oyambirira: timakweza miyendo yathu ndikuwaponyera kumbuyo kwa mutu, ndiye timawachepetsa mpaka pamapeto komanso pamutu.