Mikangano yokhudzana ndi ubwino ndi kuvulazidwa kwa nyama zogwiritsidwa ntchito sizimatha kwa zaka zambiri. Koma tsiku lirilonse pali zowonjezereka za sayansi ndi zachipatala, chifukwa chakuti anthu ambiri amayamba kufunafuna mwakhama kusiyana ndi kubwezeretsa nyama kudya. Kukula kwambiri kwa zamasamba kumagwirizananso ndi kusakhazikika kwachuma, chifukwa mabanja ambiri amakakamizika kusiya katundu wotsika, kuphatikizapo nyama. Koma kodi ndizotheka kubwezeretsa nyama popanda kuwonongera thanzi, ndipo zakudya ziti m'malo mwa nyama ndizofunikira pazochitika zachuma? Zomwe zimachitikira alimi azitithandiza kuthana ndi mavutowa.
Kodi mungasinthe nyama kuti idyani zakudya zomwe zimadya zakudya zabwino?
Zonse zomwe zimalowetsa nyama sizingathetseretu puloteni, mafuta, amino acid. Choncho, tikulimbikitsidwa kugwiritsa ntchito mankhwala osachepera angapo monga momwe mungathere kuchokera kundandandawu:
- Zakudya za mapuloteni - nsomba, shrimp, squid, mkaka ndi mkaka wowawasa, mazira, buckwheat, seitan (chitsimikizo cha mapuloteni kuchokera ku ufa wa tirigu), nyemba, nandolo, mitundu (monga nkhuku, nyemba), soya. Mwa njira, kuchokera ku zonse zomwe zimakonda nyama, soybean imatenga malo otsogolera. Alimi akukonzekera zakudya zosiyanasiyana kuchokera ku soya - ndi mkaka, ndi tchizi odziwika bwino "tofu", ndi cutlets, kabichi rolls, komanso ngakhale sausages. Koma pofuna kudya zakudya zowonongeka zimalimbikitsidwa kuphika mbale ku soya, osati kuchokera ku zokometsera zokhazikika.
- Mafuta a mafuta - mtedza (walnuts, mkungudza, amondi, etc.), nsomba zamchere za m'nyanja, mbewu za mpendadzuwa ndi dzungu. Azitona, zitsamba, zitsamba, dzungu, mafuta a mkungudza.
- Zotsatira za amino acid ndi mavitamini - masamba, zipatso, zonunkhira, nyemba. Nyanja kale, masamba a saladi, squid ali ndi "nyama" yosavomerezeka ya vitamini B12, ndipo shrimp ndi gwero lachitsulo cholemera. Zimakhulupirira kuti bowa m'malo mwa nyama, chifukwa ali ndi wowuma - glycogen. Ndipo bowa wina ali ofanana ndi nyama ndi kulawa, mwachitsanzo, nkhuku bowa.
Kuwonjezera apo, mankhwalawa ali ndi zinthu zina zothandiza zomwe sizipezeka mu nyama, zomwe ndi zabwino kwambiri pa zakudya zabwino.
Kodi choloĊµa m'malo mwa nyama mu chakudya ndi chofunika kupulumutsa?
Ndi ndalama zochepa za banja, zinthu zambiri zomwe zimalowetsa nyama sizipezeka. Choncho, amayiwa amafunika kuchita khama komanso kulingalira kuti azidya moyenera. Ndipo nsonga zotsatirazi zidzakuthandizani pa nkhani yovuta iyi:
- Gulani zinthu ndi nyengo. Izi ndi zothandiza kwambiri ndipo, monga lamulo, ndiwo zamasamba ndi zipatso zapafupi zowonjezera kusiyana ndi kutentha ndi kutengako, zomwe zimapezeka chaka chonse;
- buckwheat, nyemba, nandolo zimapezeka puloteni. Kuti nyemba zikhale zosavuta kuzimba komanso kuti zisamapweteke, zimalimbikitsanso kuti muzisunga mbale ndi coriander, zotentha, komanso zokongoletsera kuti mukhale ndi saladi;
- mankhwala okwera mtengo omwe amalowetsa nyama, mungagule mumsika wogulitsa, ndikugawira mwezi, kapena zina zambiri. Izi zimagwiritsidwa ntchito ku mitundu yosiyanasiyana ya mtedza, soya, mphodza, mbewu za sitsam, kelp zouma ndi bowa, nsomba zachisanu. Chinthu chachikulu ndikutsatira ndondomeko yosungirako. Ngakhalenso ndi ndalama zochepa za banja, mungagule zochepa za mankhwalawa ndipo nthawi zina muziziwonjezera pa zakudya;
- idyani masamba ambiri. Katsabola, parsley, anyezi wobiriwira, basil, letesi - zonsezi zikhoza kukula pakhomo kapena pa windowsills. Analandiridwa tsiku lililonse pamimba yopanda kanthu kuti amwe galasi la zakudya zobiriwira zowonjezera, zowonjezera mavitamini ndi amino acid. Pokonzekera, tenga masamba awiri a mtundu uliwonse wa zitsamba ndikungokupera pa blender, kuwonjezera madzi pang'ono. Pamalo otero mungathe kuwonjezera onse mandimu ndi zipatso za nyengo;
- Ngati mulibe mphamvu ndi mphamvu zokwanira chifukwa cha kusowa kwa nyama, muyenera kudya nkhumba zingapo za tirigu tsiku lililonse;
- yesani maphikidwe. Zakudya zamasamba ndi zosangalatsa komanso zosiyana. Mwachitsanzo, m'mabotolo ambiri muli bowa m'malo mwa nyama, ndipo chifukwa cha zida zina zophikira, mbale zoterezi sizingasiyanitsidwe ndi zakudya za nyama. Kuchokera ku bowa, kabichi, mbatata kapena kaloti, mukhoza kupanga cutlets zokoma. Ndipo maphikidwe a sauces, ngakhale moperewera ndalama, adzabweretsa mndandanda wodabwitsa;
- Musanayambe, pangani menyu kwa sabata, izi zidzakuthandizani kugawa chakudya ngakhale pang'ono. Zamtengo wapatali ndi bwino kuwonjezera nthawi zambiri, koma mochepa.
Kodi mungasinthe bwanji nyama pakudya mwana?
Pakuti thupi la mapuloteni likukula ndilofunika kwambiri, kotero, ngati nyama ilibe, chakudya cha mwana chiyenera kuperekedwa moyenera. Mitundu yosiyanasiyana ya nsomba, squid, shrimp ndi nsomba zina, mankhwala a mkaka wowawasa, mitundu yosiyanasiyana ya mtedza, azitona, zitsamba, sesame, mkungudza kapena mafuta a dzungu - zonsezi ziyenera kupezeka pa zakudya. Anthu ena odyetsa zakudya amalimbikitsa kuti nthawi zina alowetseni nyama ya nkhuku, makamaka nkhuku. Ndipo, ndithudi, sitiyenera kuiwala za masamba ndi masamba, zomwe zimathandiza pa chitukuko ndi kukula kwa mwanayo.