Balele ndi balere wodulidwa. Nkhumba zake zimasulidwa mosamala ndi kusweka. Ndi teknolojia iyi, mbewu za balere zimapitirizabe kubweretsa balere onse othandiza.
Kuwongolera phala la balere
Phala la balere lili ndi chakudya chambiri chochepa chakumagazi. Mapuloteni amapanga 10%, ndipo matope - 6%. Mafuta ndi 1.3 g basi. Amapereka iron, phosphorous, potaziyamu, calcium, bromine, ayodini, silicon, cobalt ndi zinthu zina. Phala la balere liri ndi mavitamini A , D, E ndi PP, komanso ma vitamini B.
Kodi phala la balere ndi lothandiza?
Mapindu a phala la balere ndi aakulu kwambiri.
- Mbewu imeneyi ndi yabwino kwambiri ku matenda a m'matumbo ndi m'mimba. Ali ndi zakudya zambiri zamagetsi, zomwe zimapangitsa kuti mavitamini onse ndi zakudya zikhale ndi thupi lonse.
- Nkhumba ya balere imachotsa poizoni, slags ndi zinthu zina zoipa kuchokera m'thupi. Mbewuyi imatchulidwa ngati zakudya zopatsa thanzi, akatswiri amalangiza kuti ikhale m'gulu lazinthu zochepa.
- Ikhoza kugwiritsidwa ntchito ngakhale atatha kugwira ntchito pa kapangidwe ka zakudya, chifukwa nkhumba imakumba mosavuta ndipo imathandiza ndi kudzimbidwa.
- Kufunika kwa phala la balere kumakhalanso kuti kumachepetsa msinkhu wa shuga m'magazi ndipo kumawunikira dongosolo la endocrine. Kugwiritsira ntchito mbewuyi nthawi zonse kumathandiza kuti maonekedwe asagwiritsidwe ntchito amachititsa kuti thupi lizikhala ndi mafuta ambiri.
- Kwa anthu omwe akudwala matenda a chiwindi ndi impso, phala la balere ndi lofunika kwambiri, popeza liri ndi anti-inflammatory and diuretic effect.
- Amathandizira kuthana ndi kuvutika maganizo ndi kukhumudwa.
- Chifukwa cha kuchuluka kwa amino acid mu phala la barley, collagen imatulutsidwa, yomwe imalimbikitsa kubwezeretsa khungu, imathetsa makwinya ndikulepheretsa maonekedwe awo.
Phala la balere lingakhale chikole osati chiwerengero chochepa chabe, komanso mawonekedwe okongola.