Lemonema ya nsomba, yopindulitsa yomwe ili yabwino, ili ndi vuto, makamaka ngati idagulidwa kuchokera kuzipangizo zopanda pake ndipo sizigwira ntchito bwino musanadye. Koma zovutazo zingapeweke pokhapokha ngati kukonzekera ndi kugula kwa nsomba zatsopano kumapangidwira.
Ubwino wa nsomba ya lemonema
Nsomba Lemonema mu maonekedwe ake amafanana ndi kododo kakang'ono, ndipo chifukwa cha zinthu zake zopindulitsa ndi kuphweka mosavuta kwa mapuloteni amaonedwa bwino kuposa nyama . Ndichifukwa chake akulimbikitsidwa kudya ana, okalamba, komanso amayi oyembekezera. Nsomba zikuphatikizapo:
- mavitamini B1, B2, B9, PP, E;
- sodium;
- potaziyamu;
- calcium;
- sulfure;
- firiji;
- zitsulo;
- chitsulo.
Chifukwa cha mavitamini ambiri, nsomba iyi imalimbikitsidwa kuti iwonongeke nthawi zambiri kwa anthu omwe ali ndi matenda a chithokomiro. Phindu la lemonema ndi kuti zinthu zopindulitsa zimatha kuthana ndi mazira ndi khansa. Komanso, chitetezo cha mthupi chimakula bwino ndipo kukana kwa thupi lonse kumawonjezeka.
Kugwiritsiridwa ntchito kwa lemonemaum mu chakudya kudzakhala ndi phindu pa mkhalidwe wa mtima wamtima, kotero anthu omwe ali ndi matenda ofananawo ayenera kuperekedwa kwa nsomba zamtundu uwu.
Zindikirani kuti palibe chakudya m'madzi, ndipo, chifukwa chake, sichikhoza kuwonjezera mlingo wa m'magazi. Ndicho chifukwa chake nthawi zambiri zimalimbikitsidwa kuti zigwiritsidwe ntchito monga mankhwala ochizira shuga
Kuwononga nsomba za lemonema
Kuwonjezera pa ubwino, Lemoneme ikhozanso kuvulaza. Nsomba, zowonjezeka mu matupi a madzi oipitsidwa, ngati siponji imagwira zinthu zonse zovulaza ndipo zimakhala zovulaza ku thanzi. Choncho, muyenera kugula nsomba zomwe zimakula m'malo apadera. Ndi koopsa kuti mudyeko yaiwisi komanso yopanda kutentha bwino, chifukwa pali chiopsezo chotenga matendawa.
Podziwa ubwino ndi zowawa za nsomba ya lemonema, mutha kudya moyenera kuti mutenge thupi ndi zinthu zokhazokha komanso nthawi imodzi kuti musakhale ndi thanzi labwino.