Zakudya za mkaka wamakono ndizo maziko ndi chigawo chachikulu cha zakudya zambiri, zonse zolemetsa ndi cholinga chachipatala. Yogurt, ngati imodzi mwa zokoma kwambiri ndi zogwiritsidwa ntchito mwa mankhwalawa, imayesedwa bwino kukhala mtsogoleri pamodzi ndi kefir ndi kanyumba tchizi.
Mukamagula yoghurts zamakampani, zimakhala zoopsa kwambiri kuti zikhale ndi zowonjezera (zowonjezera, zowonjezereka, zowonjezera zokoma) zomwe zimachepetsanso, ngati zilibe phindu. Mazira a teknoloji yoyenera amatchedwa mankhwala omwe ali ndi mkaka komanso chotupitsa mabakiteriya.
Ubwino ndi kuipa kwa yisiti Evitaly
Lero, panali mwayi wokonzekera khalidwe labwino, lachilengedwe komanso, yogwiritsa ntchito yogurt kunyumba, chifukwa cha yisiti yowuma Evitalia. Palibe, mwina, samachititsa kukayikira kuti yogurt yokonzedweratu yokonzedwa ndi manja ake kuchokera mkaka wamtengo wapamwamba ndi kukhala ndi chofufumitsa chidzabweretsa phindu lalikulu kwa thupi, chifukwa ndi 100% mwachilengedwe ndipo nthawi zonse mwatsopano.
Kugwiritsiridwa ntchito kwa Evitaly woyambira kumapangidwe kwake:
- khalani mabakiteriya a mkaka wowawasa;
- mavitamini A, E, C, F, gulu B (B1, B2, B6, B12) ndi folic acid;
- salt yamchere ya calcium, chitsulo, potaziyamu ndi magnesium .
Chifukwa cha chilengedwechi, yoghurt yokhala ndi thupi sikuti imathandiza kwambiri thupi, koma imathandizanso chitetezo cha thupi, kubwezeretsa chitetezo cha mthupi komanso chitetezo cha m'mimba chamakono, kumapangitsa mphamvu ya chiwindi ndi impso kuti ikhale yogwira ntchito, imathandizira kumenyana ndi mavuto, imakula kwambiri komanso imalimbana ndi hypovitaminosis. kusowa kwa mchere.
Ntchito yoyambira Evitilia
Konzani yogurt ndi chotupitsa Evitalia si yaikulu
- Wiritsani 2 malita a mkaka ndi kuzizira mpaka madigiri 40, chotsani chithovu ndi kudzaza chotupitsa, sakanizani bwino. Mkaka wa mkaka uyenera wokutidwa mu zigawo zingapo za pepala ndipo mosamala atakulungidwa ndi thaulo kapena rug. Siyani maola 12-14.
- Pogwiritsa ntchito yogurt kapena multivark, kufanana komweku kumawoneka, koma ndondomeko yokha imapita mofulumira (pafupifupi maola 6).
Tiyenera kukumbukira kuti mkaka wonenepa umakhala wophika kwambiri. Mkaka 2.5% - 2 malita, mkaka 6% - 4 malita. Mu yogurt yokonzedwa bwino kuti mulawe ndi kukhumba, mukhoza kuwonjezera shuga, uchi kapena zipatso zilizonse, zipatso ndi zouma . Evitaly alibe choipa ndi chotsutsana ndi chotupitsa.