Mabala a malalanje ndi zipatso zotchuka zokhudzana ndi mavitamini olemera a zipatso za citrus. Zopindulitsa ndi thanzi lalanje zakhala zikuwerengedwa ndipo amadziwika kwa madokotala, omwe nthawi zina amalimbikitsa kuchepetsa kugwiritsa ntchito chipatso ichi.
Kugwiritsa ntchito malalanje
Chipatso cha lalanje chimadziwika kuti ndi olemera mavitamini , makamaka ascorbic acid. Ascorbicum (vitamini C) ndi gawo lofunika kwambiri la zakudya kuti akhale ndi thanzi labwino komanso achinyamata: imalimbitsa chitetezo cha mthupi, imathandiza kuchiza matenda a magazi, imathandiza thupi kuti likhale lopanda mphamvu, limakhudzanso kutentha komanso khungu la khungu ndi tsitsi.
Kugwiritsiridwa ntchito kwa madzi a lalanje kuli mu citric asidi, yomwe ilipo mowirikiza. Acidi iyi imalepheretsa kuwonjezeka kwa nitrates ndi mankhwala ena owopsa m'thupi.
Mafuta ofunika a lalanje, omwe ali kwambiri mu khungu la chipatso, ndiwo mankhwala achilengedwe ndi othandizira kwambiri. Kununkhira kwa malalanje kumalimbikitsa chilakolako ndipo kumayambitsa dongosolo lamanjenje, kuthandiza kudzuka ndikusangalala.
Mankhwalawa amabweretsa thanzi la mtima ndi matenda, kupweteka kwa msambo, kuthamanga kwa magazi, kudzimbidwa kosatha, matenda a chiwindi ndi mapapo.
Kuvulaza malalanje
Mawang'oma amatsutsana ndi anthu omwe amatsutsana nawo. Ngati munthu amatha kudwala, amatha kugwiritsa ntchito zipatso za citrus, koma pang'onopang'ono, akuyang'ana momwe thupi limayendera.
Kuvulaza malalanje kungabweretse anthu ndi gastritis, kuwonjezeka chapamimba acidity, peptic chilonda. Chisamaliro chiyenera kutengedwa ndi malalanje ndi kuwonjezeka kwa mphamvu ya dzino zowononga dzino. Madokotala a mano amalangiza kutsuka pakamwa panu mutasangalala ndi lalanje.
Kaya ndi zotheka kulankhulira pa zakudya?
Mavitamini pa zakudya ndizochokera ku mavitamini ndi mchere. Zipatso zambiri zimaletsedwa kudya zakudya, chifukwa muli ndi shuga wambiri. Orange si mtsogoleri wokhudzana ndi shuga, kotero mutha kuziphatikiza pa zakudya. Zopindulitsa kwambiri panthawi ya zakudya ndi malalanje ofiira - zili ndi zinthu zomwe zimawotcha kutentha kwa mafuta.
Malinga ndi odyetsa ambiri, ma lalanje akuphatikizidwa mndandanda wa mankhwala omwe ali ndi "calories" yamtengo wapatali - amatenga zakudya zambiri kuposa zomwe mumapeza kuchokera ku chipatso ichi. Koma pali malalanje olemera, makamaka makululu, osati ngati madzi, tk. Fiber ndikumvetsa kwa chimbudzi.