Funso la ubwino wa mafuta a masamba siwothandiza: ubwino wawo umatsimikiziridwa ndi kuti mafuta a masamba ali ndi mavitamini omwe amapindulitsa thupi la munthu.
Kodi vitamini ndi chiyani mu mafuta a masamba ndipo ndi phindu lanji?
Choyamba, tiyeni tikumbukire kuti wogulitsa mafuta ngatiwo si mpendadzuwa kokha, komanso azitona, chimanga, mtedza, kugwiriridwa, felekesi ndi zina.
Komabe, pafupifupi mafuta aliwonse a masamba ali ndi mavitamini otere omwe amapereka phindu lopindulitsa la ntchito yake:
- Choyamba, mu mafuta a zamasamba palibe cholesterol, choncho kulembedwa pamutu wakuti: "Palibe cholesterol" chomwe chiyenera kuwonetsedwa osati kugulitsa;
- kugwiritsa ntchito kwake kumapewa chitukuko cha matenda oopsa , kumathandiza kuchepetsa kuthamanga kwa magazi;
- kugwiritsa ntchito mafuta apamwamba a masamba kumapindulitsa pa mkhalidwe wa mtima wamtima.
Akanena kuti mafuta a masamba ndiwo mankhwala othandiza kwambiri, nthawi zonse yesetsani kupeza vitamini omwe ali nawo kwambiri.
Kafukufuku wambiri wasonyeza kuti maziko a chomera ichi ndi vitamini E, yomwe ilipo mu mtundu uliwonse wa mafuta. Izi ndi vitamini wapatali kwambiri, zomwe zimapezeka mu mankhwalawa zimathandiza kuti ntchito zonse za thupi zizikhala bwino, makamaka zothandiza pa khungu, mano ndi tsitsi.
Komabe, izi sizongokhala pa mndandanda wa zothandiza mafuta. Lili ndi vitamini PP; Kukhalapo kwake pamagulitsidwe kumapereka yankho la funso lomwe vitamini lofunika mu mafuta a masamba ndi "udindo" wa ntchito ya mitsempha: ndi vitamini PP yomwe, pamodzi ndi vitamini C, yomwe imapezeka mu mafuta mokwanira, imathandizanso kuoneka kwa thrombi, komanso amasamala kuti zombozo zinali zamphamvu ndi zotanuka.
Mavitamini ambiri a F, A, D, E ali ndi phindu pa ntchito ya mtima ndi ubongo. Zimalepheretsa maonekedwe a cholesterol ndipo ndi njira yabwino kwambiri yothetsera matenda a atherosclerosis.
Kuonjezera mtengo wa mafuta a masamba, kukhalapo kwa mafuta omega-3 ndi omega-6, kumathandizira, kumbali imodzi, mphamvu za thupi, ndi zina - kuimika kwa m'mimba komanso kuchepa kwa thupi.
Tiyenera kukumbukira kuti zinthu zonse zothandiza zimapezeka mu mafuta osasinthidwa.