Amayi ambiri kamodzi mwa iwo anali kukhala pa nkhaka, kapena pa kefir chakudya - zabwino, zonsezi ndizofala komanso zilipo, ndipo ali ndi mbiri ya chirichonse chomwe chiri ndi zakudya. Kwenikweni, yogurt ndi nkhaka zowonongeka ndi symbiosis ya zinthu ziwiri zomwe zimapangitsa kulemera. Njira yosavuta komanso yophweka yokhala pa chakudya chimenechi ndi kusakaniza kefir ndi nkhaka ndikudya. Koma sitingathe kuchita popanda zozizwitsa, sichoncho?
Ubwino wa kefir ndi nkhaka zolemera
Kuperewera kwa yogurt ndi nkhaka n'kofala osati chifukwa chakuti nyuzipepala imanena kuti Xenia Borodina ndi Alla Pugacheva (ndi ena ambiri) amatha kulemera, komanso chifukwa chakuti zinthu ziwirizi zingathe kuthandizira pa nthawi yovuta pamene simusowa kulemera, koma mwamsanga kutaya kulemera.
Timasankha kefir ndi nkhaka chifukwa:
- Kefir imakumba mosavuta, sizimapseza makoma a m'mimba;
- Kefir imachepetsanso chimbudzi, normalizes m'mimba microflora;
- nkhaka ndi "chinyengo cha chakudya", chifukwa cha "mawonekedwe" omwe amadziwika kuti "madzi" amapanga kumverera kwachisomo (ngakhale kwa kanthawi kochepa);
- mphamvu ya nkhaka ndi 17 kcal pa 100 g, ndiyo 170 kcal pa kilogalamu, yomwe ikulimbikitsidwa pa zakudya;
- nkhaka zili ndi tartronic acid, zomwe sizimalola kuti mafuta azikhala mafuta m'chiuno;
- Nkhaka muli ma enzymes omwe amalimbikitsa chimbudzi cha mapuloteni a nyama.
Chinyengo cha "kuyeza" kwa kulemera kwa yogurt ndi nkhaka
Zambiri zimatikumbutsa kuti kutaya kwa yogurt ndi nkhaka ndizowona bwino, chifukwa pali mafuta (1% ya kefir), ndi mapuloteni (26 g mapuloteni pa lita imodzi ya kefir), ngakhale chakudya (kuchokera ku nkhaka , yomwe ili ndi madzi 90%). Chilichonse chiripo, koma ndifunikanso - kuchuluka kwake. Musadzipusitse nokha, kulemera kwake sikungokhala koyenera, komanso njala. Zambiri mwa mzerewu ndi chifukwa cha mankhwala ofewa mankhwala ofewa mankhwala ofewetsa ofewa (diartic effect) ndi diuretic (nkhaka zotsatira) zotsatira, chabwino, ndipo, ndithudi, chifukwa chakuti simudya china chirichonse.
Ndani ali oopsa kugwiritsa ntchito nkhaka ndi kefir kuti awonongeke?
Kugwiritsidwa ntchito kwa nkhaka ndi kefir pofuna kulemetsa sikungowonjezera "nkhawa ya njala" ya thupi lonse, koma ikhozanso kutsogolera
- Kudya zakudya mosadziteteza mutatha kudya. Pali zinthu zambiri zoopsa zomwe muyenera kuziganizira:
- inu mukutsutsana ndi kuwonongeka uku, ngati simukudziwa momwe mungalekerere njala, ndipo mutatha kudya mumakonda "kudya" ndipo, mochuluka kwambiri, ngati izi zinakuchitikirani katatu kale;
- ngati muli ndi chizoloŵezi chotsekula m'mimba, kupweteka kwa mtima, komanso, matenda ena omwe sali odwala, musataya thupi pa yogurt ndi nkhaka;
- ngati mukudzipereka, kudzipangira nokha ndi njala yanu, simudzakhala ndi makilogalamu okwanira, ndipo kuwonongeka kwa kagayidwe kake ndi minofu sikungatheke.
Kugwiritsa ntchito yogurt ndi nkhaka zolemera
Pali zambiri zomwe mungasankhe kulemera kwa yogurt ndi nkhaka. Monga tanena kale, chosavuta ndi kukonzekera mtundu wa "okroshki" kuchokera ku kefir ndi nkhaka.
Okroshka kuchokera ku kefir ndi nkhaka
Zosakaniza:
- kefir 1% mafuta okhutira - 1 l;
- Nkhaka (makamaka kuchokera pa kama) - 1 makilogalamu;
- masamba kuti asankhe - 1 mtolo.
Kukonzekera
Mufilimu ina yotchuka, akuti okroshka - "iyi ndi yabwino kwambiri, imadulidwa bwino." Izi ndizitsogoleredwa - timadula nkhaka ndi masamba, kutsanulira kefir ndi kusakaniza. Chirichonse chirikonzeka!
Njira iyi yochepera ku yogurt ndi nkhaka sizingagwiritsidwe ntchito masiku oposa asanu. "Okroshka" yathu iyenera kudyetsedwa masana pang'onopang'ono, musati muphike chifukwa cha ntchito zamtsogolo ndipo tsiku lililonse muzigwiritsa ntchito mankhwala atsopano. Kuphatikiza pa "kudya", musaiwale 2 malita a madzi - chofunikira pa zakudya zonse.
Zowonongeka kuphatikizapo kutayika uku ndikupulumutsa ndalama ndi nthawi yophika "chakudya choyenera". Kwa masiku asanu mukhoza kulemera kwa 5 kg. Pali zovuta zambiri - choyamba, kusayenerera kwa menyu ndi njala .