Ziphuphu sizinthu zomwe zimakhala zokolola kwambiri kwa ife, chifukwa mmalo mwake timakhala ndi mwambo wambiri wogwiritsira ntchito fanizo lake - buckwheat. Ndipo ndithudi, ali ndi zambiri zofanana. Mwachitsanzo, mu hemoglobin yotsika timalimbikitsa kudya buckwheat ndi chiwindi, komanso ku Latin America, chiwindi chomwecho, koma ndi mphodza, chifukwa buckwheat sichikulira limodzi ndi iwo.
Koma popeza mphutsi ndi zothandiza, zakudya komanso zokoma, tili ndi ufulu wokhala ndi zakudya zosiyanasiyana. Lero tikukuuzani za zakudya zochepa zopangidwa ndi mphodza.
Ubwino
Tiyeni tiyambe ndi kufotokoza za zinthu zofunika kwambiri.
Lentil imakhala ndi timadzi timene timasungunuka komanso zosasungunuka. Yoyamba ndi yodalirika ya normalization ya microflora, ntchito
cholesterol ndi kuchepetsa shuga m'magazi, ndipo yachiwiri amatha m'mimba kupweteka.
Mphungu ndizochokera ku mapuloteni, mapuloteni ambiri a amino, mavitamini a B, ndi ma calories, monga mapuloteni onse, kotero musamachite mantha kugwiritsa ntchito mankhwala omwe ali ndi njala. Ndipo mbali inayo, mphodza sizimakhala ndi caloric - 100 g ya mankhwala omaliza ali ndi 300 kcal basi.Lentil imathamanga, imateteza kansalu, matenda a mkodzo, zimateteza kutaya pathupi pa nthawi ya mimba, zimawonjezera chitetezo.
Maphikidwe
Mukhoza kukonza lentil mono zakudya, chifukwa mungapeze maphikidwe ambirimbiri ophika ophikira olemera.
Komabe, musanakhalepo, mphodza iliyonse iyenera kuviikidwa usiku, m'madzi, komanso nyemba. Apo ayi, pamene mukudikirira kufuna kwake, idyani chinachake osati chakudya chokhala ndi njala.
Zilonda zamtundu zimaphika kwambiri. Amagwiritsidwa ntchito pokonzanso ma saladi, chifukwa imasunga mawonekedwe. Mphuno ya Brown imakhala ndi zakudya zokoma, ndibwino kwambiri kuti msuzi. Chabwino, chifukwa cha tirigu, timalimbikitsa kugwiritsa ntchito mitundu yofiira - imathamanga mofulumira kuposa zonse, komanso imakhala yabwino kwa mbatata yosenda. Ndipo kalasi yotsiriza ya "beluga" ili kunja kwabwino kwambiri - yaying'ono ndi yakuda, ngati caviar.
Tiyeni tiyambe ndi chinthu chosavuta - ndi phokoso la mphodza kuti muwonongeke.
Phokoso la mphodza
Zosakaniza:
- lenti lofiira - 100 g;
- anyezi - ½ ma PC.;
- kaloti - 1 chidutswa;
- batala - 1 tbsp.
Kukonzekera
Ikani mbali ya mphodza yofiira, mazira anyezi ndi kaloti mu poto yamoto. Mu phala lotsirizidwa yonjezerani kukathamanga.
Mukhozanso kuphika ndi msuzi wa mphodza kuti mukhale wolemera, kudya zomwe zingakhale zosangalatsa pambuyo pa zakudya zowonjezera "zitsamba".
Msuzi wa Lentil
Zosakaniza:
- mphodza zakuda - 250 g;
- anyezi - 2 ma PC.;
- kaloti - 1 chidutswa;
- mbatata - zidutswa ziwiri;
- kalulu - 300 g;
- madzi - 2 l;
- mafuta a azitona - 2 tbsp.
Kukonzekera
Kukonzekera msuziwu, timatsuka mphodza m'madzi, kugona m'madzi, kuwaza anyezi, kaloti, kudulira mbatata bwino. Zonsezi ndizodzaza ndi madzi ndikuphika kwa ola limodzi. Padakali pano, idyani nyama ya kalulu mu poto yowonongeka, ndipo yikani pa mbale pamene mutumikira msuzi.