Mchere umatanthawuza zokolola zakale zomwe amagwiritsidwa ntchito ndi munthu. Pali njira zambiri zosiyana, mwachitsanzo, zophikira, zoumba, zofiira, zowonongeka, ndi zina zotero. Anthu ambiri, makamaka omwe amawona kulemera kwawo, amafunira kuti mumapezeka mchere wambiri komanso ngati mphamvuyo imakhala yamtundu wake?
Nthawi yomweyo ndiyenera kunena kuti mosasamala njira yopangira, ilibe mphamvu yamtengo wapatali, ndiyo ma calories.
Ngakhale kuganizira kuti palibe mankhwala opezeka mu mchere, simungagwiritse ntchito mankhwalawa molakwika. Chizoloŵezi cha tsiku ndi tsiku sichiposa 5 g.Ngokugwiritsidwa ntchito molakwa ndi mcherewu, pangakhale kudzikuza ndi mavuto ena ndi thupi, zomwe zidzalimbikitsa kulemera. Ndikofunika kuganizira kuti mchere ndi gawo la zinthu zambiri zomwe ziri patebulo lanu, mwachitsanzo, mu mkate, pasta, tchizi, ndi zina zotero. Mwa njira, calorium yamchere samasintha pakagwiritsidwe ntchito pokonza mbale zosiyanasiyana.
Mitundu ya mchere
Pali mitundu yosiyanasiyana ya mineral:
- Mchere wamchere . Amakhala ndi sodium ndi klorini, koma ikhoza kukhala ndi zosafunika zina. Mwachitsanzo, tizilombo toyambitsa matenda, miyala yowonongeka, ndi zina zotero. Njirayi imatengedwa kuti ndi yopanda phindu kwa thupi.
- Mchere wa pinki . Mcherewo umangogwira ntchito yokhayokha, yomwe ndi yokhazikika, yowuma ndi yosweka. Mtundu wa mchere sudakhudza makhalidwe ake. Chinthu chachikulu - mchere wa Himalayan wa pinki uli ndi zinthu zoposa 80 za mankhwala.
- Mchere wamchere . Nthawi zambiri, zimachokera mwachibadwa. Mchere wa m'nyanja umaphatikizapo kuchuluka kwa zinthu zomwe zimadalira mwachindunji njira yamakono yopanga.
- Mchere "Maluwa a Nyanja" . Njirayi imatengedwa kuti ndi yabwino, koma nthawi yomweyo imakhala yotsika mtengo, kuti mupeze makilogalamu 0,5 mchere muyenera kutenga makilogalamu 40 a zipangizo zotsiriza.
- Brown mchere . Mchere wa chilengedwe sungabweretse kuchipatala chilichonse, kotero chiri ndi zinthu zambiri zothandiza.