Kodi timadzipweteka bwanji pokhapokha ngati nyimbo yosavuta yomwe tangoyang'ana kwa masabata angapo sasiya ubongo wathu, ndipo ndi nzeru zonse za kukumbukira zopanda pake, sitingapeze nambala yathu ya foni mitu yathu. Kodi kutsutsana kotereku kumachokera mu ubongo wathu ndi momwe tingagwirire ndi ife tokha - taganizirani, kukumbukira ndi kukumbukira pansipa.
Zaka za kukumbukira
Chinthu choyamba chimene chimabwera m'maganizo pamene timapatsidwa njira zomwe tingaphunzitsire kukumbukira ndikudandaula za msinkhu. Ndizodziwika bwino kuti ana amatha kukumbukira mosavuta ndi ndakatulo yakale (akuluakulu amaganiza choncho, omwe amaiwala kale momwe zinalili zovuta kuphunzitsa ndakatulo ku phunziro la mabuku). Ndipo pokhala ndi zaka (mu izi ziri zoyenera kutsimikiza), mphamvu za ubongo wathu zimatuluka mwamsanga.
Inde, munthu amabadwa ndi chikumbumtima chopanda malire, pachimake chake chiri ndi zaka 25. Kuyambira ali mwana, kukumbukira kuli kochepa, kotero sitimakumbukira zambiri za zaka zoyamba za moyo. Kusukulu, kukula kwa ubongo kumayambira - kuchuluka kwa chidziwitso chofunikira kuphunzira, ubongo umabwera kudzakomana nafe ndikuwulula zomwe zilipo patsogolo pathu.
Ndiye anthu ambiri amapitiriza maphunziro awo ku yunivesite, kenako amayamba kugwira ntchito. Zonsezi zimapangitsa ubongo wathu kukhazikitsa ndi kusunga mawu, monga miyendo ya miyendo, yomwe imaphunzitsidwa tsiku ndi tsiku. Ndi chifukwa chake, chifukwa cha njira yomwe timayendetsera moyo , osati chifukwa cha zikhalidwe za thupi, chiwerengero cha chikumbutso chimagwa pa zaka 25. Kenaka, timakhala "anzeru" ndipo tikudziwa momwe tingagwiritsire ntchito kuti tisayambe ubongo. Ndipo, kunena chiyani ponena za iwo amene adapuma pantchito ndipo kawirikawiri samadetsa mutu?
Kuchokera pa zonse izi zikuchitika kuti funso la momwe angaphunzitsire kukumbukira munthu wamkulu sizithera, komabe ngakhale zodalirika kwambiri, chifukwa mphamvu za ubongo waumunthu sizinayambe kuzidziwitsidwa ndi asayansi, motero zingatchedwe mosalekeza. Chinthu chachikulu ndikugonjetsa ulesi.
Chikumbutso chowonetsa
Tiyeni tiyambe ndi momwe tingaphunzitsire kukumbukira zithunzi.
Kwa amayi ambiri, kukumbukira zithunzi kumakula bwino, ndizotheka chifukwa timathera nthawi yochuluka pamaso pa galasilo, ndikuyang'anitsitsa zosiyana ndi zolakwika m'maonekedwe athu.
Ziri pa phunziro ili kuti zochitika zoyamba zimachokera. Muyenera kukhala mosatetezeka pa mpando, mutonthoze maganizo anu ndi maganizo anu olakwika. Yang'anani pa dzanja, kuyesera kuti muwone, kuti mudziwe mtundu wa millimeter wa khungu. Mutha kuzimitsa, koma simungayang'ane kwina kulikonse. Yambani ndi masekondi asanu mpaka 10 ndipo mutsirizitse mphindi khumi ndikuphunzitsani. Pakati pa maphunzilo, sungani maganizo osokonekera ndipo phunzirani kuyang'ana maso anu mogwirizana ndi chikhumbo chanu.
Kotero mumaphunzira kukumbukira kusalengeza, kudutsa pa basi, koma zomwe mukufunikira.
Kukumbukira kanthawi kochepa
Tsopano momwe mungaphunzitsire kukumbukira kwa nthawi yayitali . Tengani chinthu chomwe mukufuna, yang'anani kwa masekondi asanu ndi asanu ndi awiri, ndikuyesera "kutenga chithunzi". Pamene kupuma kwachedwa, yang'anani maso anu ndi kubweretsanso chinthucho. Pa kutuluka, sungunulani.
Bwerezani ntchitoyi kawiri pa tsiku, nthawi iliyonse mukamachita maminiti asanu ndikuyesera kuphunzira ndi maphunziro osiyanasiyana.
Auditory memory
Chinsinsi chofunika kukumbukira ndichinsinsi. Ngati tingathe kuganizira nkhani inayake, ndiye kuti kuloweza kwake kumatsimikiziridwa.
Tiyeni tiwone momwe tingaphunzitsire chikumbukiro chovomerezeka.
Pamene uli pamsewu, gwirizanitsani ubongo wonse kugwira ntchito kumakutu ako. Yang'anani, mvetserani mosamala.
Tsegulani nyimbo ya gulu, kumvetsera, yesetsani kupeza yemwe ali m'gululi akuimba panthawiyi. Kenaka kuloweza pamtima nyimboyi, kusewera ndi kuigwiritsa ntchito ndi dzina la wojambulayo, amene mumalingaliro anu mumayimba.
Pamene mukulankhula pa foni ndi munthu wosadziwika, yesani, kumvetsera zomwe akunena, momwe akuganizirani maonekedwe ake. Kotero inu mudzaphunzira osati kungomvetsera mwatcheru ndi kukumbukira, komanso kukhala "katswiri wa maganizo".