Aliyense amadziwa kuti mdani wamkulu wa chiwindi: poizoni. Angakhale mowa, mankhwala osokoneza bongo kapena mankhwala. Choncho, zomwe zimayambitsa kunenepa kwa chiwindi zimagawidwa mu:
- yogwirizana ndi zotsatira za poizoni;
- yogwirizana ndi chikhalidwe chokha.
Kuchuluka kwa chiwindi sikukhudza odwala omwe amamwa mowa mopitirira muyeso kapena akupezeka ndi zinthu zina zoopsa. Steatosis imapezanso pamene:
- shuga;
- kunenepa kwambiri;
- Matenda a Cushing;
- myxedeme (kusowa kwa mahomoni a chithokomiro);
- matenda m'mimba matenda osokonezeka;
- kusowa kwa mapuloteni (zakudya zopanda zakudya).
Zizindikiro ndi Kuzindikira
Kawirikawiri, steatosis ndizochepa. Komabe, ngati mutadzuka ndi kulawa kosasangalatsa m'kamwa mwako, lilime liri ndi chipika, ndipo pamtunda wapamwamba quadrant ululu kapena kupweteka kumamveka, ndikofunikira kulankhulana ndi dokotala - zonsezi zikusonyeza kuphwanya chiwindi.
Komabe, zizindikiro za kunenepa kwambiri kwa chiwindi zimathandiza kudziwa kokha kompyuta tomography (CT) kapena maginito opanga maginito (MRI). Pa ultrasound, minofu ya chiwindi ndi steatosis kawirikawiri imasonyeza chidziwitso chodziwika bwino, ndipo ngakhale dokotala woyenera sangazindikire zoperewera. Potsirizira pake, chithunzithunzichi chikhoza kutsimikiziridwa ndi CT scan.
Kodi mungatani kuti muchepetse chiwindi?
Ngati chifukwa cha steatosis chikuphatikizapo mowa ndi zina zoopsa, lekani kuwatenga mwamsanga.
Kuchepetsa kuchuluka kwa mafuta omwe ali m'chiwindi kudzathandizanso:
- Kuteteza shuga m'thupi la shuga mothandizidwa ndi chakudya chapadera ndi insulini;
- Kulamulira cholesterol mwa kuchita masewera olimbitsa thupi komanso zakudya zoyenera.
Mosasamala kanthu za zifukwa za kunenepa kwambiri, chiwindi chimafuna kudya, momwe m'pofunika kusiya zakudya ndi chiwerengero cha glycemic index. Iwo ndi:
- mkate woyera;
- mbatata (mbatata kapena yophika mbatata);
- chakudya chambiri cham'mawa;
- mpunga woyera;
- shuga.
Zakudya zabwino kwambiri za chiwindi ziyenera kuphatikizapo ndiwo zamasamba, zipatso, nyemba komanso tirigu wosagwiritsidwa ntchito. Kuti mukhale ndi mavitamini abwino komanso kuyeretsa chiwindi, muyenera kudya osachepera 3, ndipo makamaka kasanu pa tsiku. Ayi, simukusowa kudyetsa - mugawanitse chakudya cha tsiku ndi tsiku m'magawo angapoang'ono kuti muyambe kusungunula.
Kodi mungathandize bwanji chiwindi?
Zoonadi, menyu yoyenera kuwonjezera kunenepa kwa chiwindi imapereka kuyeretsa ndi kupuma kwa maselo a thupi, koma mukhoza kuthandizira thupi mu njirayi. Pamapiritsi a mankhwala oyambirira sichiyenera kutero - izi zonse ndizoopsa. Koma mankhwala a mankhwala ndi zinthu zina zachilengedwe sizikuvulaza.
Gwiritsani ntchito bwino:
- pa madzi opanda madzi am'madzi a karoti osungunuka (70 ° C) mkaka wokometsera;
- Wosweka walnuts, wadzazidwa ndi uchi wa May;
- Mbeu ya mandimu (3 patsiku) kapena nucleoli ya ma apricot (osaposa 5!).
Misonkho yapadera ya zitsamba (tiyi ya chiwindi), yomwe imagulitsidwa pa mankhwala alionse, sayenera kugwiritsidwa ntchito ndi mankhwala okhaokha, komanso kupewa, makamaka ngati muli pangozi: mukudwala matenda a shuga, kunenepa kwambiri, poizoni.
Kuphatikiza ndi zakudya, mankhwala ndi mankhwala amtunduwu amathandiza kuthetsa kunenepa kwa chiwindi, kuchotsa chiwalo chodwala ndi kubwezeretsa maselo ake. Ndi bwino kumvetsera za chilengedwe: Ngati mumakhala malo odetsedwa, ganizirani kusuntha, chifukwa mankhwala abwino kwambiri a kunenepa kwambiri ndi matenda ena a chiwindi ndi mpweya wabwino, moyo wathanzi komanso zakudya zoyenera.